Health Problems

Reducing Stomach Acid Naturally at Home: What is Acidity? Acidity is simply excess of acid in your stomach.
5 Best Foods That Lower Cholesterol Levels Naturally: To lower down your cholesterol you will have to include low cholesterol
How to Overcome Depression and Anxiety by Yoga: What is depression? If you feel sad, worthlessness, loneliness, unhappiness and no

Yoga Poses

Yoga Poses, Asanas – Benefits and Steps: Dhanurasana – Bow Pose Dhanurasana is very effective in weight loss program.
Top 11 Yoga poses for beginners – Steps and Benefits: Yoga is the best exercise for your physical and mental health. Which
Shavasana, Savasana Yoga (Corpse Pose) Benefits and Steps: The Sanskrit word ‘shava‘ means ‘corpse‘. This pose looks like sleeping pose.

Weight Loss


Top 7 Home Remedies for Dengue Treatment Should Not Miss Dengue fever is a viral infection transmitted to people by infected mosquitoes (Female Aedes Mosquito). There are 4 different
93 Years Flexible Old Yoga Teacher – V Nanammal V Nanammal is the oldest yoga teacher staying at Coimbatore, Tamil Nadu. She was born in middle-class agriculture family and
10 Tips to Take Care During Monsoon Season During monsoon season due to weak immune system, the chances of suffering from a cough, cold, flu, malaria, dengue,
Top 9 Quick Tips to Lose Weight in 2 Weeks To lose weight we should follow a healthy lifestyle as well as proper eating and drinking habits. Let’s see
See All Latest Posts


Seven Pranayama, Breathing Exercises and Benefits In Sanskrit ‘Pran’ means ‘Breath’ and ‘Ayama’ means ‘control’ so it is called as Pranayama. Pranayama is the complete breathing exercise which is the part of yoga. Our breath plays an important role in
Pranav Pranayama – Meditation and Spiritual Development This is the last seventh pranayama. After practicing all six pranayama concentrate your mind on inhaling and exhaling for some time this is called Pranav pranayama. This is very simple breathing exercise. This is
Udgeeth pranayama – Breathing Exercise It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like other 6 recommended pranayama. Steps of Udgeeth Pranayama Sit

Women's Health

What are the signs and symptoms of heart disease
What are PMS Symptoms (Premenstrual Syndrome) It include physical
Practicing yoga during Pregnancy, prepare your mind and body