We always say that losing belly or losing weight is not hard only proper diet and yoga exercise is important. If you include these two things in your life then you will find yourself in perfect shape.
Best way to lose belly fat
- Best diet plan
- Top 25 tips to lose weight
- Lose Belly Fat Through Yoga Poses and Pranayama
- Losing belly fat by kapalbhati pranayama
Fastest weight loss diet to lose belly and weight
losing weight is not possible without proper dieting. You have to control overeating, bread, pasta, junk food, rice and sugar product etc. Even eating less for 4-5 times in a day can help in weight loss. How and what to eat?
Fastest Way to Lose Fat – Top 25 Easy Tips and Yoga
- Do not skip your break fast.
- Do not eat more at a time. You can have less food for 4-5 times in a day which will help you to digest food properly.
- Read more 25 effective weight loss tips
How to Lose Belly Fat Through Yoga Poses and Pranayama
Regular practice of yoga exercises like Suryanamaskar, Kapalbhati pranayama, Ardha halasana, Bhujangasana, Dhanurasana, Halasana and Nauksana is the best way to lose belly fat. Read more ….
Losing Belly Fat Fast By Kapalbhati Pranayama at Home
- Kapalbhati pranayama (breathing exercise) is one of the best way to lose belly fat.
- Due to deep exhaling and inhaling it increases oxidation and helps in burning fat.
- Daily practice of kapalbhati pranayama boosts metabolism.
- Regulate and stimulates thyroid glands to release hormones. Which is good for regulating metabolism.
- Good for improving function of kidney, liver, heart, stomach, pancreas and reproductive system.
- Read more about the Steps and benefits
Related articles for weight loss
- Top Yoga Exercises For Weight Loss
- Top Yoga Exercises and Tips for Fast Weight Loss
- Yoga Tips and Reasons Why You’re Not Losing Weight
- Which Are the Top Yoga Poses (Asana) for Losing Belly Fat?
- Breathing Exercise – Kapalbhati Pranayama
- Top 10 Home Remedies for Weight Loss
- Fastest Diet to Lose Weight and Yoga Tips
4 Comments
Rachana
(October 18, 2015 - 4:05 am)Hi I’m 24 yrs old n hav thyroid of 4.9 which is in beginning….My weight is 72lgs and I’m unable to loose weight…from past 1 week m doing surya namaskar 15 times to the max….and in a day I eat rice ly once n rest of d time….chapathi…bt still m unable to reduce weight
xyz data
(June 20, 2015 - 10:01 am)Hi im 22 yr old nd my weight is 70 i want to be 60 in 3 months .. im doing suryanamskar in the morning every day nd some asans . And food includes milk vegetabls fruits nd rice little in the aftrnoon nd roti at night … will i l b sucessful in my aim ???
admin
(June 20, 2015 - 6:24 pm)Hello
Thanks for visiting eyogaguru.
Read more for weight loss tips – http://eyogaguru.com/fastest-way-to-lose-fat-top-25-easy-tips-and-yoga/
Yes you can achieve your target if you will follow this
Thanks
eyogaguru.com
sahar
(March 1, 2015 - 10:26 am)main jab raat ko sonay kay liya bed per jati hu mujah sleep jaldi ajati hai mager 20 mintue baad meri ankh khul jati hai aur unconciously main overeating karti hu jis say mera weight gain ho giya hai mai sound sleep lena chahti hu aur mera weight control rahay. reply