Are you busy with your routine work? Do you find difficult to go to the gym or jogging? If yes, then you should include those drinking, and eating habits in your daily routine which is the best way to lose weight without exercising or working out.
Best Way to Lose Weight Without Exercising
Drink Enough Water
Water boosts your metabolism and flush toxins from your body. Dehydration is another factor in weight gain. You can drink water before your meal to prevent you from overeating. Have fruit juice, green tea, watermelon, peaches and oranges which contain more water. So drink more water at least 8 glasses in a day.
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Avoid Sweets or Artificial Sweeteners
Eating sweets or artificial sweeteners promote weight gain. Sugar contains glucose and fructose. Fructose gets metabolized by the liver and lead to increase in fat. So avoid eating more sweet foods, cold drinks, cakes, chocolates and other sugar products which is the best way to control your weight. [Read more]
Do Not Skip Your Breakfast
The study says that having breakfast in the morning keeps our metabolism perfect through the day. If we skip breakfast then body break down our muscle tissue and lead to increase fat.
[See also – What and How to Eat to Lose Weight? ]
Replace Cold Water with Warm Water
Always drink warm water only. Warm water helps to digest food properly, flush toxins and helps to reduce weight as well as belly fat. Yes, it is true, if you keep the habit of drinking only warm water through the day is the best way to lose weight without exercising. Regular warm water helps to lose 3-4 kg of your weight naturally without working out or an exercise.
[See also – Home Remedies for Weight Loss ]
Warm Lemon Honey Water
Mix half lemon juice and 2 teaspoon of honey in 2 glass of warm water. Drinking this mixture early in the morning on an empty stomach the best way to lose weight without exercising naturally . Honey and lemon promotes reducing weight naturally.
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Green tea is very effective for losing weight. Green tea contains caffeine and EGCG (Epigallocatechin gallate). These substances boosts metabolism and increase level of hormones. In results it breaks down fat cell. It is recommended to drink maximum 4 cups only and not more than that.
[See also – Home Remedies for Weight Loss]
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