What is the Best Way to Lose Weight Without Exercising?

Best Way to Lose Weight Without Exercising, Lose Weight Without working out

Are you busy with your routine work? Do you find difficult to go to the gym or jogging? If yes, then you should include those drinking, and eating habits in your daily routine which is the best way to lose weight without exercising or working out.

Best Way to Lose Weight Without Exercising

Drink Enough Water

warm water to lose weight without exercising
Water boosts your metabolism and flush toxins from your body. Dehydration is another factor in weight gain. You can drink water before your meal to prevent you from overeating. Have fruit juice, green tea, watermelon, peaches and oranges which contain more water. So drink more water at least 8 glasses in a day.

[ See alsoWeight loss tips ]

Avoid Sweets or Artificial Sweeteners

sugarEating sweets or artificial sweeteners promote weight gain. Sugar contains glucose and fructose. Fructose gets metabolized by the liver and lead to increase in fat.  So avoid  eating more sweet foods, cold drinks, cakes, chocolates and other sugar products which is the best way to control your weight. [Read more]

Do Not Skip Your Breakfast

Fastest Diet to Lose Weight and Yoga TipsThe study says that having breakfast in the morning keeps our metabolism perfect through the day. If we skip breakfast then body break down our muscle tissue and lead to increase fat.

[See alsoWhat and How to Eat to Lose Weight? ]

Replace Cold Water with Warm Water

warm water to lose weight without exercisingAlways drink warm water only. Warm water helps to digest food properly, flush toxins and helps to reduce weight as well as belly fat. Yes, it is true, if you keep the habit of drinking only warm water through the day is the best way to lose weight without exercising. Regular warm water helps to lose 3-4 kg of your weight naturally without working out or an exercise.

[See also –  Home Remedies for Weight Loss ]

Warm Lemon Honey Water

Warm lemon honey water for weight lossMix half lemon juice and 2 teaspoon of honey in 2 glass of warm water. Drinking this mixture early in the morning on an empty stomach the best way to lose weight without exercising naturally . Honey and lemon promotes reducing weight naturally.

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2. Home Remedies for Weight Loss]

Green Tea

green tea to lose weight without exercisingGreen tea is very effective for losing weight. Green tea contains caffeine and EGCG (Epigallocatechin gallate). These substances boosts metabolism and increase level of hormones. In results it breaks down fat cell. It is recommended to drink maximum 4 cups only and not more than that.

[See alsoHome Remedies for Weight Loss]

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