Breathing Exercise – Bhastrika Pranayama

Breathing Exercise - Bhastrika PranayamaSanskrit word Bhastrika means bellows. This breathing exercise resembles the blowing of bellows. Bhastrika is the excellent breathing exercise which we can practice slowly or fast as per our convenience. A person who is suffering from Heart problem and Lung problems should practice slowly other wise slowly increase the speed of breathing.

Bhastrika Pranayama should practice normally 3-5 minutes twice a day in the fresh air. In this pranayama body gets the maximum amount of oxygen due to complete inhaling and exhaling breathing.

Steps for Bhastrika Pranayama

  1. Sit comfortably on flat ground. Those who can’t sit on ground can sit on chair because this pranayama is related to the breath.
  2. Take a deep breath through both nostrils and fill the lungs with air and then exhale with hissing sound.
  3. Inhale deeply and exhale completely.
  4. Do this for 2 min to 5 minutes max and see the result in a few days.

Benefits of Bhastrika Pranayama

  1. It improves blood circulation.
  2. Keep away the heart related problems.
  3. Provide relaxation to body and mind.
  4. Improves your concentration.
  5. Helps to stronger the lungs.
  6. Relive stress depression and hypertension.
  7. Cures obesity and arthritis.
  8. Calms the mind.
  9. Cures throat infection.
  10. Increases appetite.
  11. Cure asthma, headache, migraine, neurological problems, depression, gastric problems.


We can do this pranayama by slowly, medium and fast way. Those suffering from lungs and heart problems and high blood pressure can perform slowly. Practice under expert guidance.

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