Pranayama Archive

Ujjayi Pranayama Technique, Benefits | Eyogaguru: Ujjayi is pranayama is the Sanskrit word. Ujjayi means Vicory 0r Victorious
Seven Pranayama, Breathing Exercises and Benefits: In Sanskrit ‘Pran’ means ‘Breath’ and ‘Ayama’ means ‘control’ so it is
Pranav Pranayama – Meditation and Spiritual Development: This is the last seventh pranayama. After practicing all six pranayama concentrate
Udgeeth pranayama – Breathing Exercise: It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama
Breathing Exercise – Bhramari Pranayama (Humming Bee Breath): Bhramari pranayama is the excellent breathing exercise which plays an important role
Anulom Vilom Pranayama – Breathing Exercise: It is very effective to purify mind and body. Anulom Vilom pranayama
Bahya Pranayama – Breathing Exercise: In this pranayama the breath is kept outside during the practice so
Kapalbhati Pranayama, Weight Loss Exercise: Kapalbhati pranayama is very effective in curing stomach disorder, obesity, digestive disorder