Yoga Poses Archive

Sitting Asanas and Their Benefits | Top 8 Yoga Poses: The following seated yoga poses can be done anywhere which keeps you
Crocodile Pose Benefits and Steps – Makarasana Yoga: Regular practice of Makarasana Yoga pose strengthens and relaxes your whole body. Makarasana
Vakrasana, Seated Twist Yoga Pose Benefits and Steps | Eyogaguru: Vakrasana is the Sanskrit word. “Vakra” means to Twist and “Asana” means
Ardha Chakrasana Benefits, Steps, Precautions | Ardha Chakrasana (Half wheel pose) is more easy to practice than Chakrasana.
Frog Yoga Pose (Mandukasana) Steps and Benefits | Eyogaguru: It is one of the best yoga poses to treat diabetes, blood
Yoga Poses To Practice Daily | Baba Ramdev 10 Yoga Asanas: According to the Indian yoga guru Baba ramdev, Vajrasana, Mandukasana, Child’s pose, Vakrasana, Gomukhasana,
Dandasana Yoga (Staff Pose) Steps and Benefits | Dandasana is the Sanskrit word. The word “Danda” means – Stick and
Janu Sirsasana, Head to Knee Pose Steps and Benefits: Janu Sirsasana is the Sanskrit word. It is beneficial to improve flexibility,