Yoga Poses Archive

Dandasana Yoga (Staff Pose) Steps and Benefits | Dandasana is the Sanskrit word. The word “Danda” means – Stick and
Janu Sirsasana, Head to Knee Pose Steps and Benefits: Janu Sirsasana is the Sanskrit word. It is beneficial to improve flexibility,
Chair Pose | Utkatasana Steps, Benefits, Precautions | Eyogaguru: Practicing chair pose means sitting on an imaginary chair. The final position
Chakra Asana (Wheel Pose) Steps and Benefits | Eyogaguru: Chakrasana is the Sanskrit word. The final pose looks like the shape
Benefits of Vrikshasana | Tree Pose Yoga Steps | Eyogaguru: Vrikshasana is the Sanskrit word. Vriksha means Tree and Asana means Pose.
Tadasana Yoga (Mountain Pose) Benefits and Steps – Eyogaguru: In Sanskrit language, Tada – Mountain and Asana – Pose, so it is called as Tadasana
Standing Forward Bend Yoga Pose, Hastapadasana Steps and Benefits: Hastapadasana is the basic yoga pose which is very effective to cure
Yoga Poses, Asanas – Benefits and Steps: Dhanurasana – Bow Pose Dhanurasana is very effective in weight loss program.