Yoga Poses Archive

Benefits of Vrikshasana | Tree Pose Yoga Steps | Eyogaguru: Vrikshasana is the Sanskrit word. Vriksha means Tree and Asana means Pose.
Tadasana Yoga (Mountain Pose) Benefits and Steps – Eyogaguru: In Sanskrit language, Tada – Mountain and Asana – Pose, so it is called as Tadasana
Standing Forward Bend Yoga Pose, Hastapadasana Steps and Benefits: Hastapadasana is the basic yoga pose which is very effective to cure
Yoga Poses, Asanas – Benefits and Steps: Dhanurasana – Bow Pose Dhanurasana is very effective in weight loss program.
Top 11 Yoga poses for beginners – Steps and Benefits: Yoga is the best exercise for your physical and mental health. Which
Shavasana, Savasana Yoga (Corpse Pose) Benefits and Steps: The Sanskrit word ‘shava‘ means ‘corpse‘. This pose looks like sleeping pose.
Ardha Matsyendrasana, Half Twist Yoga Pose Benefits and Steps: Friends, lets understand the meaning of Ardha Matsyendrasana. In Sanskrit language ‘ardha‘
Natarajasana (Lord of the Dance) Yoga Pose Benefits and Steps: ‘Nat ‘means ‘Dance’ and ‘Raja’ Means ‘King’. So this pose is called