Yoga Poses Archive

Standing Forward Bend Yoga Pose, Hastapadasana Steps and Benefits: Hastapadasana is the basic yoga pose which is very effective to cure
Yoga Poses, Asanas – Benefits and Steps: Dhanurasana – Bow Pose Dhanurasana is very effective in weight loss program.
Top 11 Yoga poses for beginners – Steps and Benefits: Yoga is the best exercise for your physical and mental health. Which
Shavasana, Savasana Yoga (Corpse Pose) Benefits and Steps: The Sanskrit word ‘shava‘ means ‘corpse‘. This pose looks like sleeping pose.
Ardha Matsyendrasana, Half Twist Yoga Pose Benefits and Steps: Friends, lets understand the meaning of Ardha Matsyendrasana. In Sanskrit language ‘ardha‘
Natarajasana (Lord of the Dance) Yoga Pose Benefits and Steps: ‘Nat ‘means ‘Dance’ and ‘Raja’ Means ‘King’. So this pose is called
Bridge Pose, Setu Bandhasana Yoga Pose, Benefits and Steps: In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’.
Ardha Halasana (Half Plough Pose) Yoga Pose Benefits and Steps: Half Plough Pose is similar to Uttanapadasana. Beneficial for building six pack abs