Cure Irregular Periods Naturally by Practicing Yoga

Cure Irregular Periods Naturally by Practicing YogaYoga is the effective exercise to cure irregular periods naturally. Irregular period is common in women. Yoga is the best medicine to cure  problems like menstruation disorder, heavy blood flow and painful menstruation periods.

Causes of irregular periods (Menstruation disorder)

  1. Heavy workout
  2. Stress
  3. Loss in weight
  4. High body weight
  5. Infection in reproductive organ
  6. Changes in diet
  7. Breastfeeding
  8. Miscarriage
  9. Birth control pills
  10. Hormonal imbalance

Yoga poses (exercises) benefits for irregular periods (Menstruation disorder)

  1. Yoga helps to reduce stress.
  2. Regular practice cures the abdominal disorders.
  3. Help to relax your body.
  4. Regulate every part of body.
  5. Relieve menstrual pain.
  6. Improve the function of abdominal organs.

Yoga poses for irregular periods

  1. Bhujangasana
  2. Seven pranayma
  3. Dhanurasana
  4. Paschimottanasana
  5. Halasana
  6. Vajrasana
  7. Badhha konasana
  8. Surya Namaskar (Sun Salutaion)

Please scroll down to find the yoga poses

Bhujangasana-cobra pose

Bhujangasana - Cobra Pose Yoga Benefits, cure menstrual problems, for regular periods,Read more..

Seven Pranayama

Benefits of PranayamaRead more..

Dhanurasana

Dhanurasana - Bow Pose Yoga BenefitsRead more..

Paschimottanasana

paschimottasana-yogaposeRead more..

Halasana Plow Pose

Halasana – Plow Pose yoga benefits for irregular periodsRead more..

Vajrasana

Vajrasana (Diamond Pose) BenefitsRead more..

Baddhakonasana – Butterfly pose

Baddha Konasana Butterfly Pose, for irregular period, for irregular menstrualRead more..

Suryanamaskar – Sunsalutation

Surya Namaskar – Sun Salutation yoga benefitsRead more..

Precaution

  1. Regular practicing yogasana and pranayama is must for better result. Consult your doctor before practicing yoga if you are suffering from any abdominal injuries.
  2. Do not practice yogasana during periods.

You may like to read:

  1. Pms Symptoms Relief by Top 6 Yoga Poses
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