Fastest Way to Lose Fat – Top 25 Easy Tips and Yoga

Fastest Way to Lose Fat- Top 20 Easy Tips and Yogasana, easy ways to lose weight, best way to lose fat, easiest way to lose fat

Fastest way to lose fat- Yoga tips and home remedies

  1. When you wake up in the morning drink 2 glasses of warm lemon honey water without sugar on an empty stomach and go for 20-30 minutes jogging or fast walking.
  2. Fast walking or jogging for 20 -30 minutes will keep you physically active. It will reduce your weight as well as improve your mood. It will increase your blood circulation and reduce high cholesterol which is important for your healthy heart.
  3. After jogging or fast walking take a rest for 15 minutes. Then start Kapalbhati pranayama, suryanamaskar, bhujangasana, dhanurasana, halasana, pavan muktasana, paschimottanasana, uttanapadasana and naukasana are important to loose belly, reduce cholesterol and burn belly fat. This habit of exercise is the  fastest way to lose fat. Read more..
  4. Do not skip your break fast.
  5. Do not eat more at a time. You can have less food for 4-5 times in a day which will help you to digest food properly.
  6. Avoid sugar food, maida, dairy products, pasta, burger, meat, cold drinks, tea, egg yolk, fatty oily food and bread.
  7. You can have boiled eggs without the yolk in your beak fast and lunch. 3 eggs with yolk in a day is ok. You can eat more without the yolk. It is a good natural source of protein.
  8. No rice. Those can’t stay away from rice can eat less in the morning or lunch only but avoid in the evening. In some people rice causes indigestion, constipation, gases and weight gain.
  9. Avoid stress depression and tension. Those things lead to constipation and weight gain. Pranayama releases your stress and depressions. Read moreHow to beat stress, depression and tension?
  10. Hot black coffee without sugar before going to the gym is the best way to lose fat. It will help to burn your fat. Should not drink more than 2 cups in a day.
  11. Keep a habit of drinking more warm water is the fastest way to lose fat. Warm water will help to reduce constipation, and improve bowel movement. Good for digestion. Drinking warm water is an easy way to lose fat. Read more..
  12. Sweating is more important. More sweating will reduce your heart problems and burn fat. So Exercise is very important.
  13. Keep moving after an 30 -60 minutes if you are working in the office. Do not sit on a chair for a long time. It will reduce your back pain also.
  14. Do not eat when you are stressed or bored.
  15. Avoid fast eating. Eat slowly and chew your food completely. It will solve your 50% digestion problem in your mouth only. If digestion is good then it will prevent belly fat.
  16. Lauki vegetable juice is the best way to lose fat. It is very good to reduce weight and curing heart problems. But it should be sweet. If not then avoid it. It should be taken on an empty stomach. Click for home remedies
  17. Dinner should be very light. Means 2 chapatis, vegetable and salad only.
  18. Check your weight as well as tummy daily in the mirror. It will motivate you to reduce weight.
  19. Pranayama will maintain your blood pressure and hormonal balance.  It will increase your immune system naturally.
  20. Having warm lemon honey water before going to bed  is the fastest way to lose fat.  It is good to clean stomach and loosing weight.
  21. Stay away from fast fat burner medicines and avoid complications in future.
  22. Avoid watching TV late night.
  23. Avoid late eating.
  24. Do not sleep immediately after eating. Walk for 15 minutes.
  25. Reducing weight is not hard only hard work is necessary.
  26. Always consult your doctor and understand your body first. Each person having different body type so do not compare yourself with others

Following above tips is the fastest way to lose fat.  This way you can burn 8-10 kgs in one month surely. Then Start from today. You can do it. Never give up.

Related articles for weight loss you may like:

  1. Top Yoga Exercises For Weight Loss
  2. Top Yoga Exercises and Tips for Fast Weight Loss
  3. Yoga Tips and Reasons Why You’re Not Losing Weight
  4. Which Are the Top Yoga Poses (Asana) for Losing Belly Fat?
  5. Breathing Exercise – Kapalbhati Pranayama
  6. Top 10 Home Remedies for Weight Loss
  7. Fastest Diet to Lose Weight and Yoga Tips
  8. Top Yoga Exercises and Tips for Fast Weight Loss
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