Green tea contain natural antioxidants which cleanse your body naturally and keep you away from health problems. Let’s see what are the health benefits of drinking green tea?
1. Green Tea Loses Weight
One of the important health benefits of drinking green tea is losing weight. It boosts your metabolism and polyphenol found in green tea increase fat oxidation and the rate at which your body turns food into calories. Hence green tea is a more popular home remedy to lose weight without doing any exercise at home.
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2. Green Tea Lower Blood Sugar
Another important health benefit of drinking green tea is regulating glucose level. Green tea is effective to improve insulin sensitivity and reduce high blood sugar level naturally.
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3. Green Tea Prevent Heart Disease
Green tea is effective to reduce heart problems by relaxing your blood vessels and reduce the formation of blood clots in it.
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4. Reduce Bad Cholesterol
Green tea is effective to reduce bad cholesterol and improves the level of good cholesterol.
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5. Green Tea Reduce Risk of Cancer
Another important health benefit of green tea is reducing risk of cancer. Green tea contains powerful antioxidants which reduce the chances of developing various types of cancer like prostate cancer, breast cancer, esophageal cancer.
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6. Lower the Risk of Alzheimer and Parkinson’s
According to the research drinking green tea is helpful to improve your function of the brain and also protect your brain cells in your old age. Hence Green tea is effective to reduce the risk of Alzheimer and Parkinson’s.
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7. Improve Dental Health
The catechins in green tea are effective to kill the growth of bacteria and other viruses cause dental problems. Prevent throat infections, reduce bad breath and improve dental health.
8. Prevent Skin Disease
Drinking green tea helps to maintain glowing skin. Green tea contains polyphenols, antioxidants which remove free radicals from the skin and prevent skin disease.
9. Helps Digestion
Green tea stimulates digestion system. Drinking green tea helps to reduce gas, bloating, indigestion, and constipation.
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No doubt there are so many health benefits of drinking green tea but those with severe caffeine sensitivities could experience stomach upset, nausea, anxiety, insomnia and irritability. Green tea should be avoided in pregnancy, stomach ulcer, high blood pressure, heart problem, kidney or liver problem. Hence always consult your doctor before drinking green tea.