Do not think about your next day work schedule and task. Think about present day and concentrate. This will reduce your stress by 50%. Unnecessary task can be completed by the next day. Schedule your priorities. Enjoy rest of the day if possible with friends or family. It will give energy to face stress of next day. Worrying about work will not get competed without doing it, so stop worrying.
Always think positively about your work and job. Avoid peoples those are negative minded about their work. They will discourage you. Love your job. This is the best way to relieve stress.
Accept your stress
Where ever you will go you will find stress and tension everywhere at work place. Nothing is there without stress. So accept stress and set your mind for that. It will reduce stress.
You will be not perfect always. So if you will not meet your expectation do not feel stupid. It will help to eliminate stress at work.
Listen favorite music
Take some time to listen your favorite music. It will improve mood and refresh you immediately.
Get enough sleep
If possible try to sleep for at least 7 hours. If possible go for walk with friends before going to bed. Do not talk about your work atmosphere or stress. It will be waste of time. Avoid tea or late night movie or tv.
30 Minutes exercise
Walking or jogging in the morning will refresh your mood. It will improve your heart health, concentration. It will increase energy as well as your blood circulation. Exercising in the morning and evening will really help you to reduce your stress and work happily at the office.
Do not eat when you are stressed. Eat fresh and healthy food. Eat on right time. Never skip your breakfast. Have small meals ( 5-6 ) times in a day. Do not eat more in one time.
Spend time with your friends or family. Keep it in your mind that your profession is not your entire life.
Pranayama (Breathing exercises)
Deep breathing like anulom vilom pranayama and bhastrika pranayama at office will help you to reduce stress immediately. You can practice it on your office chair. It is very easy. You can practice it in the morning or evening also. Whenever you will get time in the office or you feel very stressed start pranayama (Deep breathing). Pranayama reduces stress, anxiety and depression. Prevent heart disease. Boost immunity as well as improved concentration.