health and fitness Archive

Top 5 Health & Fitness Tips for Healthy Life: Everyone is busy with their routine work. But this routine work is
Virabhadrasana (Warrior Pose) Benefits: Excellent exercise for pregnant women. This pose looks like a soldier in
Trikonasana (Triangle Pose) Benefits:  “Trikona” means “Three angles” and “Asana” means “Pose” in Sanskrit. This asana
Cure Heart Disease By Yoga Pranayama Exercises: Heart disease known as cardiovascular disease. Now a day’s heart disease is
Yoga For Diabetes Patient: Diabetes means the body does not produce sufficient insulin or use it
Paschimottanasana (Forward Bend Pose) Benefits: “Paschima” means your “back” and “Uttana” means “stretching“. This asana covers the
Shirshasana (Headstand Pose) Benefits: In Sanskrit language the word “Shirsha” means head and “asana” means pose.
Balasana (Child’s Pose) Benefits: Excellent yoga exercise for those suffering from Back pain. The pose is