Top Mens Health Issue and Yoga Treatment Vedraj Mendon September 18, 2014 1. Heart disease Now a day heart disease is most common in the world and number one killer of man and women. It is not… Continue Reading
Naukasana, Boat Yoga Pose Benefits and Steps Raj September 19, 2013 In Sanskrit ‘Nauka’ means ‘Boat’ and ‘Asana’ means ‘Pose’. So this asana is called as Naukasana. While practicing boat pose you will see the entire… Continue Reading
Vajrasana (Diamond Pose) Benefits and Steps Raj August 21, 2013 Vajrasana is the simple asana which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond pose’ which is best for… Continue Reading
Top Yoga Exercises and Tips for Fast Weight Loss Raj July 22, 2013 Most of the people are very conscious about their health and especially about their weight and shape. So peoples are looking for the medicine for… Continue Reading