yoga benefits Archive

Janu Sirsasana, Head to Knee Pose Steps and Benefits: Janu Sirsasana is the Sanskrit word. It is beneficial to improve flexibility,
Best Easy Exercises of Yoga for Arthritis Cure and Pain: What is Arthritis? Arthritis is known as joint inflammation. Causes pain, stiffness
Surya Namaskar – Sun Salutation yoga benefits: “Surya” means sun and “Namaskar” Means Salutation. Suryanamaskar is the complete body
Yoga to Lose Weight Fast – Top 8 Yoga Poses and Tips: Yoga is an effective exercise for losing weight. Now a days only
Health Benefits of Yoga Poses and Pranayama Breathing Exercises: The union between the mind, body and soul is called ‘Yoga’ in