yoga pose Archive

Yoga Poses, Asanas – Benefits and Steps: Dhanurasana – Bow Pose Dhanurasana is very effective in weight loss program.
Natarajasana (Lord of the Dance) Yoga Pose Benefits and Steps: ‘Nat ‘means ‘Dance’ and ‘Raja’ Means ‘King’. So this pose is called
Bridge Pose, Setu Bandhasana Yoga Pose, Benefits and Steps: In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’.
Naukasana, Boat Yoga Pose Benefits and Steps: In Sanskrit ‘Nauka’ means ‘Boat’ and ‘Asana’ means ‘Pose’. So this asana
Uttanpadasana, Leg Raised Yoga Pose Benefits and Steps: Raised leg pose is beneficial for those having back pain and stomach
Camel Pose, Ushtrasana Yoga Pose Benefits and Steps: Ushtrasana pose known as camel pose. In Sanskrit ‘ushtra‘ means ‘Camel’. The