Yoga Postures Archive

Yoga Poses, Asanas – Benefits and Steps: Dhanurasana – Bow Pose Dhanurasana is very effective in weight loss program.
Uttanpadasana, Leg Raised Yoga Pose Benefits and Steps: Raised leg pose is beneficial for those having back pain and stomach
Yoga and Pranayama for High Blood Pressure or Hypertension: Yoga is the perfect solution to manage and control your blood pressure.
Virabhadrasana (Warrior Pose) Benefits: Excellent exercise for pregnant women. This pose looks like a soldier in
Trikonasana (Triangle Pose) Benefits:  “Trikona” means “Three angles” and “Asana” means “Pose” in Sanskrit. This asana
Paschimottanasana (Forward Bend Pose) Benefits: “Paschima” means your “back” and “Uttana” means “stretching“. This asana covers the
Shirshasana (Headstand Pose) Benefits: In Sanskrit language the word “Shirsha” means head and “asana” means pose.
Balasana (Child’s Pose) Benefits: Excellent yoga exercise for those suffering from Back pain. The pose is