yoga Archive

93 Years Flexible Old Yoga Teacher – V Nanammal: V Nanammal is the oldest yoga teacher staying at Coimbatore, Tamil Nadu. She
International yoga day and Importance of Yoga: 21st June world yoga day 21st June is an international yoga day called
Bridge Pose, Setu Bandhasana Yoga Pose, Benefits and Steps: In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’.
Ardha Halasana (Half Plough Pose) Yoga Pose Benefits and Steps: Half Plough Pose is similar to Uttanapadasana. Beneficial for building six pack abs
Naukasana, Boat Yoga Pose Benefits and Steps: In Sanskrit ‘Nauka’ means ‘Boat’ and ‘Asana’ means ‘Pose’. So this asana
Best Easy Exercises of Yoga for Arthritis Cure and Pain: What is Arthritis? Arthritis is known as joint inflammation. Causes pain, stiffness
Yoga and Pranayama for High Blood Pressure or Hypertension: Yoga is the perfect solution to manage and control your blood pressure.
Vajrasana (Diamond Pose) Benefits: Vajrasana is the simple asana which can be practiced after lunch or