Friends only exercise is not enough, you have to consume following healthy foods to increase weight. Combining yoga, gym and healthy food will definitely boost your energy, metabolism and appetite to increase your weight. Gaining weight is not difficult but avoid more oily and deep fried foods. It is dangerous for your health and may lead to heart problems, diabetes and blood pressure. What you eat it should digest easily and for that you have to exercise daily.
Follow some foods which are full of proteins, mineral, calories, fibers and nutrients and good for gaining weight and building muscles.
Dry fruits like Cashews, Walnuts, Almonds, Raisins, Date, Peanuts are a good source of fiber, nutrients and calories. Including dry fruits in our diet is very effective to increase weight and strengthening muscles.
Those people want to gain weight should consume butter daily because it contains more amount of saturated fats. You can enjoy butter with bread and snacks. You can take ghee or butter because both are effective to increase weight.
The egg is a good source of of vitamins, nutrients, minerals, omega-3 fatty acid and proteins. Including egg omelet, milk, bread and banana are excellent breakfast to increase weight fast. So do not avoid egg.
Milk is a great source of protein, calcium and several nutrients. Very essential for healthy bones and muscle building. Drink 1 glass of milk during breakfast as well as after you exercise to recover your body needs.
Chicken or Lean Meats
Including chicken or lean meat in your diet will definitely increase your weight and muscle due to it’s a great source of proteins and calories.
Pasta contains more amount of carbohydrates, essential nutrients and calories. Excellent food supplement for those want to gain weight.