Yoga is an effective exercise for losing weight. Now a days only yoga to lose weight is the easiest and safe exercise. We will see the top yoga exercises for weight loss naturally. But the secret of weight loss is hard work and there is no other alternative. We search for different types of tablet but they can be harmful. If you are seriously looking for weight loss then yoga exercise is must.
Obesity is mainly excess of fat in a body. We can see obesity in any age from childhood to old person. It may have an adverse effect on heart, kidney, liver joints, knees etc.
Yoga to lose weight fast: Dhanurasana, Surya Namaskar, Kapalbhati, Sarvangasana, Paschimottanasana, Halasan, Bhujangasana, Pavan muktasana .———— Read more about home remedies here.
Cause of obesity (weight gain)
There are many reasons for obesity like stress, high toxicity, consuming large quantities of food, lack of physical activity, genetics, medical reasons, or psychiatric illness, insufficient sleep, increase use of medication, low basal metabolism and so many.
Does yoga help to lose weight?
Research has proved that yoga is the best exercise to lose weight. Yoga is the one type of physical and mental exercise which helps to lose weight. Yoga brings balance between mind, body and soul.
Why only yoga for weight loss?
- Yoga is the best way to relax our body as well as the mind. Stress is the main reason behind obesity (Weight gain). So practicing yoga daily help to reduce stress.
- Daily practicing yogasana and pranayama remove toxin from our body. Because high toxicity is also the sign of obesity. When our kidney or liver are not working properly our body tends to hold excess of weight. Pranayama is the best breathing exercise which helps to remove toxins. Like this it helps to lose weight naturally.
- The regular practice of yoga activates the thyroid gland. If the thyroid gland is not working properly then weight gain is sure.
- Yoga cures gastrointestinal problems. Poor digestion is also the reason behind weight gain. Yoga practice helps to improve our metabolism.
- Yoga practice cures our stomach disorders naturally. Stomach disorder is also the reason behind the weight gain.
- Strengthens the muscle and brings flexibility in body.
Perfect diet plan with yoga definitely gives good result for those who are looking for weight loss. Yoga helps to reduce belly fats if you practice regularly.
Top yoga to lose weight fast
Below are the most effective yogasana and pranayama to lose weight fast.
- Surya Namaskar
- Pavan muktasana
Yoga to lose weight tips
- Should not eat fatty foods and deep fried foods. Regular exercise is must for best results.
- You can start drinking one glass of Dudhi (bottle gourd) juice in the morning and yoga exercises for 1 month and see the miracle. You will lose 5 -10 kilos.
- Keep in mind that tensions and worries are directly related to stomach means indigestion and constipation.
- Practice this asana under expert guidance of yoga teacher for better results.
- Avoid overeating. Take 5 to 7 small meals during the day.
- Running, jogging and swimming are also very effective exercise. Running regularly boost your metabolism. Helpful for improving blood circulation
- Study your body first and consult your doctor before practicing yoga to find the main cause.
Related articles you may like:
- Losing Belly Fat Fast By Kapalbhati Pranayama at Home
- Top Yoga Exercises and Tips for Fast Weight Loss
- Yoga Tips and Reasons Why You’re Not Losing Weight
- Which Are the Top Yoga Poses (Asana) for Losing Belly Fat?
- Breathing Exercise – Kapalbhati Pranayama