Top 9 Seated Yoga Poses Steps and Benefits | Eyogaguru
If running, jogging, or any standing exercises are not possible for you then you should try few sitting…
YOGA
Makarasana (Crocodile Pose) Steps and Benefits | Eyogaguru
Are you suffering from back pain, depression or…
Markatasana Steps and Benefits (Spinal Twist Yoga Pose)
Markatasana is also known as monkey yoga pose.…
Downward Dog Yoga Position Steps and Benefits | Eyogaguru
Adho mukha svanasana is the Sanskrit word and…
Yoga Exercises for Kids – Top 7 Simple Asanas Steps & Benefits
Practicing yoga from an early age keeps your kids strong and healthy. If your kids are going to practice…
Ardha Chakrasana Benefits, Steps, Precautions | Eyogaguru.com
Ardha Chakrasana (Half wheel pose) is more easy…
Frog Yoga Pose (Mandukasana) Steps and Benefits | Eyogaguru
It is one of the best yoga poses…
Yoga Poses To Practice Daily | Baba Ramdev 10 Yoga Asanas
According to the Indian yoga guru Baba Ramdev, Vajrasana, Mandukasana,…
Dandasana Yoga (Staff Pose) Steps and Benefits | Eyogaguru.com
Dandasana is the Sanskrit word. The word “Danda” means – Stick and “Asana” means Pose. Dandasana Yoga (Staff…
Janu Sirsasana, Head to Knee Pose Steps and Benefits
Janu Sirsasana is the Sanskrit word. It is…
Chair Pose | Utkatasana Steps, Benefits, Precautions | Eyogaguru
Practicing chair pose means sitting on an imaginary…
Chakra Asana (Wheel Pose) Steps and Benefits | Eyogaguru
Chakrasana is the Sanskrit word. The final pose…
Benefits of Vrikshasana | Tree Pose Yoga Steps | Eyogaguru
Vrikshasana is the Sanskrit word. Vriksha means Tree and Asana means Pose. The final pose looks like a shape…
Tadasana Yoga (Mountain Pose) Benefits and Steps | Eyogaguru
In Sanskrit language, Tada – Mountain and Asana – Pose, so it…
Standing Forward Bend Yoga Pose, Hastapadasana Steps and Benefits
Hastapadasana is the basic yoga pose which is…
Yoga Poses, Asanas – Benefits and Steps
Dhanurasana – Bow Pose Dhanurasana is very effective…
Top 11 Yoga Poses for Beginners – Steps and Benefits
Yoga is the best exercise for your physical and mental health. Which makes us healthy externally as well…
Shavasana, Savasana Yoga (Corpse Pose) Benefits and Steps
The Sanskrit word ‘shava‘ means ‘corpse‘. This pose…
Ardha Matsyendrasana, Half Twist Yoga Pose Benefits and Steps
Friends, let’s understand the meaning of Ardha Matsyendrasana. In…
Natarajasana (Lord of the Dance) Yoga Pose Benefits and Steps
‘Nat ‘means ‘Dance’ and ‘Raja’ Means ‘King’. So…
Bridge Pose, Setu Bandhasana Yoga Pose, Benefits and Steps
In Sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape…
Ardha Halasana (Half Plough Pose) Yoga Pose Benefits and Steps
Half Plough Pose is similar to Uttanapadasana. Beneficial for…
Naukasana, Boat Yoga Pose Benefits and Steps
In Sanskrit ‘Nauka’ means ‘Boat’ and ‘Asana’ means…
Uttanpadasana, Leg Raised Yoga Pose Benefits and Steps
Raised leg pose is beneficial for those having…
Camel Pose, Ushtrasana Yoga Pose Benefits and Steps
Ushtrasana pose known as camel pose. In Sanskrit ‘ushtra‘ means ‘Camel’. The body looks like the shape of…
Vajrasana (Diamond Pose) Benefits and Steps
Vajrasana is the simple asana which can be…
Virabhadrasana 2 Yoga Pose Steps and Benefits | Eyogaguru
It is an excellent exercise for pregnant women.…
Trikonasana (Triangle Pose) Benefits
“Trikona” means “Three angles” and “Asana” means “Pose”…
Paschimottanasana (Forward Bend Pose) Benefits
Paschimottanasana is the Sanskrit word. “Paschima” means your “back” and “Uttana” means “stretching“. It is also known as seated…
Shirshasana (Headstand Pose) Benefits
In the Sanskrit language, the word “Shirsha” means…
Balasana (Child’s Pose) Benefits and Steps
Excellent yoga exercise for those suffering from Back…
Marjariasana – Cat Pose Benefits
‘Marjari‘ means ‘Cat’ and ‘asana’ means ‘pose’ so…
Sarvangasana – Shoulder Stand Pose Benefits
“Sarvanga” means “whole body part” and “asana” means “pose“. This asana provides benefits to the whole body so…
Baddha Konasana Butterfly Pose – Benefits and Steps
Benefits of Baddha Konasana Butterfly Pose This asana…
Pavanamuktasana – Wind Removing Pose Benefits
Pawanamuktasana knows as Wind Removing Pose. It is…
Halasana – Plow Pose Yoga Benefits
In Sanskrit “Hala” means “Plough” and ‘asana‘ ‘means…
Surya Namaskar – Sun Salutation yoga benefits
“Surya” means sun and “Namaskar” Means Salutation. Suryanamaskar is the complete body workout. It is Very effective in…
Bhujangasana – Cobra Pose Yoga Benefits
Bhujangasana is also famous as a cobra pose…
Dhanurasana – Bow Pose Yoga Benefits
Dhanurasana is very effective in weight loss program.…
FITNESS
How to Lose Weight at Home During Covid 19 Lockdown?
Weight gain is the biggest side effect of…
Top 10 Homemade Weight Loss Drinks You Should Try
If you want to lose weight without doing…
Benefits of Hot Water for Weight Loss – Eyogaguru
To lose weight, water also plays an important…
Top 9 Quick Tips to Lose Weight in 2 Weeks
To lose weight we should follow a healthy…
Is Fasting to Lose Weight is Safe and Healthy?
When we want to lose weight, we see…
6 Best Ways to Lose Weight Without Exercise and Diet in 2 Weeks
Good news for those want to lose weight…
Healthy Vegetarian Diet Plan for Weight Loss – Eyogaguru
Vegetarian Diet Plan for Weight Loss If…
10 Best Superfoods for Weight Loss – Eyogaguru.com
Best Superfoods for Weight Loss Super foods not…
Top 7 Yoga Asanas for Weight Loss and Flat Stomach
Yoga Asanas for weight loss Never use shortcuts…
Banana for Weight Loss – Eyogaguru.com
Bananas are low in fat and calories. Bananas are rich…
Top 9 Quick Weight Loss Tips
Quick Weight Loss Tips To lose weight easily…
How Effective Is Walking to lose weight?
Walking to lose weight Walking is really good…
What is the Best Way to Lose Weight Without Exercising?
Are you busy with your routine work? Do…
HOME REMEDIES
HEALTH PROBLEMS
Vitamin C Vegetables to Boost Immune System | Eyogaguru
Hey friends, do you know the importance of…
Pitta Dosha Causes, Symptoms and Top 10 Home Remedies
What is pitta Dosha? What does it mean?…
Top 10 Healthy Fruits for Diabetic Patients | Eyogaguru
Are you diabetes patient and do not know…
Top 10 Good Foods for Diabetics Not to Miss – Eyogaguru
To control high blood sugar, if you are…
Main Causes of Constipation in Adults – Top 10 Reasons
Are you constipated and trying different exercises and…
How to Get rid of Hangover Instantly By Top 10 Home Remedies
A headache or hangover after drinking alcohol is…
6 Best Eye Exercises to Improve Vision | Eyogaguru
To improve vision and strengthen your eyes, you…
How To Overcome Mental Stress with Yoga and Meditation?
Mental Stress is not an unusual phenomenon. A…
14 Benefits of Baba Ramdev Yoga Poses and Pranayam
Baba Ramdev Yoga Baba Ramdev is a famous…
Top 5 Yoga Exercises to Increase Height After 18 – Eyogaguru
Yoga exercises plays and important role to increase…
14 Best Ways to Get Rid of Dark Circles Under Eyes Fast
Having dark circles may be due to a…
Reducing Stomach Acid Naturally at Home
What is Acidity? Acidity is simply excess of…
5 Best Foods For Lowering Cholesterol Without Medication
If you are trying to reduce your high…
How to Overcome Depression and Anxiety by Yoga
What is depression? If you feel sad, worthlessness,…
Signs of Heart Attack Never to Ignore
Signs of Heart Attack Fatigue and Breathlessness We…
Diet for Diabetes Patient to Control Blood Sugar
In diabetes actually what to eat and what…
Symptoms of Hypertension (High Blood Pressure)
As we read in our previous article that…
Simple and Best Yoga Poses for Back Pain Relief
Are you suffering from back pain, upper back…
What Is Difference Between Diabetes and Hypoglycemia?
Difference between diabetes and hypoglycemia Diabetes In diabetes…
Best Way of Treating Hypoglycemia (Low Blood Sugar)
Low blood sugar is known as hypoglycemia. In…
10 Symptoms of Chronic Kidney Disease Should Not Ignore
Most of people suffering from Chronic Kidney Disease…