10 Benefits of Utkatasana, Chair Pose You Won’t Believe
Welcome to our blog post on the numerous benefits of Utkatasana, also known as the chair pose. Utkatasana…
YOGA
8 Amazing Markatasana Benefits Not to Ignore, Spinal Twist Pose
As practitioners of yoga, we are constantly in…
10 Wow Benefits of Ardha Halasana for Both Male and Female
Are you looking to add a new yoga…
Top 10 In-Detail Benefits of Uttanpadasana (Leg Raised Yoga Pose)
Uttanpadasana, also known as the Raised Legs Pose,…
5 Amazing Makarasana Benefits and Precautions (Crocodile Pose)
Makarasana, also known as the Crocodile Pose, is a beginner-friendly yoga asana that offers numerous physical and mental…
4 Amazing Benefits of Hastapadasana (Standing Forward Bend)
Hastapadasana, also known as the Standing Forward Bend…
Top 9 Seated Yoga Poses Steps and Benefits | Eyogaguru
If running, jogging, or any standing exercises are…
Makarasana (Crocodile Pose) Steps and Benefits | Eyogaguru
Are you suffering from back pain, depression or…
Markatasana Steps and Benefits (Spinal Twist Yoga Pose)
Markatasana is also known as a monkey yoga pose. It is the most popular spinal twist yoga pose…
Downward Dog Yoga Position Steps and Benefits | Eyogaguru
Adho mukha svanasana is the Sanskrit word and…
Yoga Exercises for Kids – Top 7 Simple Asanas Steps & Benefits
Practicing yoga from an early age keeps your…
Ardha Chakrasana Benefits, Steps, Precautions | Eyogaguru.com
Ardha Chakrasana (Half wheel pose) is easier to…
Frog Yoga Pose (Mandukasana) Steps and Benefits | Eyogaguru
It is one of the best yoga poses to treat diabetes, blood pressure and stomach disorders. The final…
Yoga Poses To Practice Daily | Baba Ramdev 10 Yoga Asanas
According to the Indian yoga guru Baba Ramdev, Vajrasana, Mandukasana,…
Dandasana Yoga (Staff Pose) Steps and Benefits | Eyogaguru.com
Dandasana is the Sanskrit word. The word “Danda”…
Janu Sirsasana, Head to Knee Pose Steps and Benefits
Janu Sirsasana is the Sanskrit word. It is…
Chair Pose | Utkatasana Steps, Benefits, Precautions | Eyogaguru
Practicing chair pose means sitting on an imaginary chair. The final position of this yoga pose looks like…
Chakra Asana (Wheel Pose) Steps and Benefits | Eyogaguru
Chakrasana is the Sanskrit word. The final pose…
Benefits of Vrikshasana | Tree Pose Yoga Steps | Eyogaguru
Vrikshasana is the Sanskrit word. Vriksha means Tree…
Tadasana Yoga (Mountain Pose) Benefits and Steps | Eyogaguru
In the Sanskrit language, Tada – Mountain and…
Standing Forward Bend Yoga Pose, Hastapadasana Steps and Benefits
Hastapadasana is the basic yoga pose which is very effective to cure constipation, hair loss, back pain and…
Yoga Poses, Asanas – Benefits and Steps
Dhanurasana – Bow Pose Dhanurasana is very effective…
Top 11 Yoga Poses for Beginners – Steps and Benefits
Yoga is the best exercise for your physical…
Shavasana, Savasana Yoga (Corpse Pose) Benefits and Steps
The Sanskrit word ‘shava‘ means ‘corpse‘. This pose…
Ardha Matsyendrasana, Half Twist Yoga Pose Benefits and Steps
Friends, let’s understand the meaning of Ardha Matsyendrasana. In the Sanskrit language ‘Ardha‘ means ‘Half‘, ‘Matsya‘ means ‘Fish‘, ‘Indra‘…
Natarajasana (Lord of the Dance) Yoga Pose Benefits and Steps
‘Nat ‘means ‘Dance’ and ‘Raja’ Means ‘King’. So…
Bridge Pose, Setu Bandhasana Yoga Pose, Benefits and Steps
In Sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’…
Ardha Halasana (Half Plough Pose) Yoga Pose Benefits and Steps
Half Plough Pose is similar to Uttanapadasana. Beneficial for…
Naukasana, Boat Yoga Pose Benefits and Steps
In Sanskrit ‘Nauka’ means ‘Boat’ and ‘Asana’ means ‘Pose’. So this asana is called as Naukasana. While practicing…
Uttanpadasana, Leg Raised Yoga Pose Benefits and Steps
Raised leg pose is beneficial for those having…
Camel Pose, Ushtrasana Yoga Pose Benefits and Steps
Ushtrasana pose known as camel pose. In Sanskrit…
Vajrasana (Diamond Pose) Benefits and Steps
Vajrasana is the simple asana which can be…
Virabhadrasana 2 Yoga Pose Steps and Benefits | Eyogaguru
It is an excellent exercise for pregnant women. This pose looks like a soldier in the position of…
Trikonasana (Triangle Pose) Benefits
“Trikona” means “Three angles” and “Asana” means “Pose”…
Paschimottanasana (Forward Bend Pose) Benefits
Paschimottanasana is the Sanskrit word. “Paschima” means your “back”…
Shirshasana (Headstand Pose) Benefits
In the Sanskrit language, the word “Shirsha” means…
Balasana (Child’s Pose) Benefits and Steps
Excellent yoga exercise for those suffering from Back pain. The pose is known as Balasana (Child Pose). This…
Marjariasana – Cat Pose Benefits
‘Marjari‘ means ‘Cat’ and ‘asana’ means ‘pose’ so…
Sarvangasana – Shoulder Stand Pose Benefits
“Sarvanga” means “whole body part” and “asana” means…
Baddha Konasana Butterfly Pose – Benefits and Steps
Benefits of Baddha Konasana Butterfly Pose This asana…
Pavanamuktasana – Wind Removing Pose Benefits
Pawanamuktasana knows as Wind Removing Pose. It is beneficial to cure gas problems and poor digestion. Regular practice…
Halasana – Plow Pose Yoga Benefits
In Sanskrit “Hala” means “Plough” and ‘asana‘ ‘means…
Surya Namaskar – Sun Salutation yoga benefits
“Surya” means sun and “Namaskar” Means Salutation. Suryanamaskar…
Bhujangasana – Cobra Pose Yoga Benefits
Bhujangasana is also famous as a cobra pose…
Dhanurasana – Bow Pose Yoga Benefits
Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In this…
FITNESS
Top Fat Burning Exercises at Home for Females | Eyogaguru
When it comes to fitness and weight loss,…
How To Prevent Obesity: Obesity Prevention Strategies
Obesity has become a global health epidemic, affecting…
Top 10 Homemade Weight Loss Drinks You Should Try
Which homemade drink is best for weight loss?…
Benefits of Hot Water for Weight Loss – Eyogaguru
To lose weight, water also plays an important…
Top 9 Quick Tips to Lose Weight in 2 Weeks
To lose weight we should follow a healthy…
Is Fasting to Lose Weight is Safe and Healthy?
When we want to lose weight, we see…
6 Best Ways to Lose Weight Without Exercise and Diet in 2 Weeks
Good news for those want to lose weight…
Healthy Vegetarian Diet Plan for Weight Loss – Eyogaguru
Vegetarian Diet Plan for Weight Loss If you…
10 Best Superfoods for Weight Loss – Eyogaguru.com
Best Superfoods for Weight Loss Super foods not…
Top 7 Yoga Asanas for Weight Loss and Flat Stomach
Yoga Asanas for weight loss Never use shortcuts…
Banana for Weight Loss – Eyogaguru.com
Bananas are low in fat and calories. Bananas are rich…
Top 9 Quick Weight Loss Tips
Quick Weight Loss Tips To lose weight easily…
How Effective Is Walking to lose weight?
Walking to lose weight Walking is really good…
HOME REMEDIES
HEALTH PROBLEMS
High BP Remedies at Home | Eyogaguru
High blood pressure, also known as hypertension, is…
10 Physical Symptoms of Too Much Stress | Eyogaguru
In this blog, we will explore the physical…
What Is the Difference Between Heat Stroke and Sun Stroke?
As the temperature rises, the risk of heat-related…
15 Signs of Iron Deficiency You Should Not Ignore
Iron is an essential mineral that our body…
What Is the Complete List of Iron Deficiency Symptoms?
Iron is a vital mineral that our bodies…
5 Weird Signs of Iron Deficiency You Might Not Be Aware Of
Iron deficiency is a common nutritional problem affecting…
8 Natural Ways to Reduce Creatinine Levels Fast at Home
Creatinine is a waste product that is formed…
Top 10 Tricks to Lower Blood Pressure Instantly Without Medication
High blood pressure (Hypertension) is a common health…
Top 10 Signs and Symptoms of High Blood Pressure in Adults
High blood pressure, also known as hypertension, is…
28 Best Ways to Beat Depression Without Medication | Eyogaguru
Depression is a serious mental health condition and…
Ways to Stop Snoring Permanently – 7 Easy Fixes
Do you often find yourself being nudged in…
How Does a Lack of Exercise Affect Your Mental Health?
A healthy lifestyle includes more than just eating…
How to Lower Creatinine Overnight – 7 Effective Tips
Are you looking for effective ways to lower…
Yoga for Kidney Function Improvement – Exercise and Benefits
In our daily lives, we often overlook the…
What Is the Difference Between Alzheimer’s and Dementia | Eyogaguru
Understanding the difference between Alzheimer’s and dementia can…
What Are the 10 Warning Signs of Dementia Which Cannot be Ignored?
Dementia is a condition that impacts millions of…
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Alzheimer’s disease is an irreversible, progressive brain disorder…
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Alzheimer’s disease is predominantly seen in adults and…
Yoga Poses for Alzheimer’s Patients: 5 Effective Asanas
Yoga, a centuries-old practice originating from India, has…
5 Effective Brain Exercises to Prevent Alzheimer’s Disease | Eyogaguru
While there is no proven and guaranteed way…
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Alzheimer’s disease is related to the brain. A…