10 Benefits of Utkatasana, Chair Pose You Won’t Believe
Welcome to our blog post on the numerous benefits of Utkatasana, also known as the chair pose. Utkatasana…
Welcome to our blog post on the numerous benefits of Utkatasana, also known as the chair pose. Utkatasana…
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Dandasana is the Sanskrit word. The word “Danda”…
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Practicing chair pose means sitting on an imaginary chair. The final position of this yoga pose looks like…
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Hastapadasana is the basic yoga pose which is very effective to cure constipation, hair loss, back pain and…
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Yoga is the best exercise for your physical…
The Sanskrit word ‘shava‘ means ‘corpse‘. This pose…
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Raised leg pose is beneficial for those having…
Ushtrasana pose known as camel pose. In Sanskrit…
Vajrasana is the simple asana which can be…
It is an excellent exercise for pregnant women. This pose looks like a soldier in the position of…
“Trikona” means “Three angles” and “Asana” means “Pose”…
Paschimottanasana is the Sanskrit word. “Paschima” means your “back”…
In the Sanskrit language, the word “Shirsha” means…
Excellent yoga exercise for those suffering from Back pain. The pose is known as Balasana (Child Pose). This…
‘Marjari‘ means ‘Cat’ and ‘asana’ means ‘pose’ so…
“Sarvanga” means “whole body part” and “asana” means…
Benefits of Baddha Konasana Butterfly Pose This asana…
Pawanamuktasana knows as Wind Removing Pose. It is beneficial to cure gas problems and poor digestion. Regular practice…
In Sanskrit “Hala” means “Plough” and ‘asana‘ ‘means…
“Surya” means sun and “Namaskar” Means Salutation. Suryanamaskar…
Bhujangasana is also famous as a cobra pose…
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