Top 9 Seated Yoga Poses Steps and Benefits | Eyogaguru
If running, jogging, or any standing exercises are not possible for you then you should try few sitting…
If running, jogging, or any standing exercises are not possible for you then you should try few sitting…
Are you suffering from back pain, depression or…
Markatasana is also known as monkey yoga pose.…
Adho mukha svanasana is the Sanskrit word and…
Practicing yoga from an early age keeps your kids strong and healthy. If your kids are going to practice…
Ardha Chakrasana (Half wheel pose) is more easy…
It is one of the best yoga poses…
According to the Indian yoga guru Baba Ramdev, Vajrasana, Mandukasana,…
Dandasana is the Sanskrit word. The word “Danda” means – Stick and “Asana” means Pose. Dandasana Yoga (Staff…
Janu Sirsasana is the Sanskrit word. It is…
Practicing chair pose means sitting on an imaginary…
Chakrasana is the Sanskrit word. The final pose…
Vrikshasana is the Sanskrit word. Vriksha means Tree and Asana means Pose. The final pose looks like a shape…
In Sanskrit language, Tada – Mountain and Asana – Pose, so it…
Hastapadasana is the basic yoga pose which is…
Dhanurasana – Bow Pose Dhanurasana is very effective…
Yoga is the best exercise for your physical and mental health. Which makes us healthy externally as well…
The Sanskrit word ‘shava‘ means ‘corpse‘. This pose…
Friends, let’s understand the meaning of Ardha Matsyendrasana. In…
‘Nat ‘means ‘Dance’ and ‘Raja’ Means ‘King’. So…
In Sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape…
Half Plough Pose is similar to Uttanapadasana. Beneficial for…
In Sanskrit ‘Nauka’ means ‘Boat’ and ‘Asana’ means…
Raised leg pose is beneficial for those having…
Ushtrasana pose known as camel pose. In Sanskrit ‘ushtra‘ means ‘Camel’. The body looks like the shape of…
Vajrasana is the simple asana which can be…
It is an excellent exercise for pregnant women.…
“Trikona” means “Three angles” and “Asana” means “Pose”…
Paschimottanasana is the Sanskrit word. “Paschima” means your “back” and “Uttana” means “stretching“. It is also known as seated…
In the Sanskrit language, the word “Shirsha” means…
Excellent yoga exercise for those suffering from Back…
‘Marjari‘ means ‘Cat’ and ‘asana’ means ‘pose’ so…
“Sarvanga” means “whole body part” and “asana” means “pose“. This asana provides benefits to the whole body so…
Benefits of Baddha Konasana Butterfly Pose This asana…
Pawanamuktasana knows as Wind Removing Pose. It is…
In Sanskrit “Hala” means “Plough” and ‘asana‘ ‘means…
“Surya” means sun and “Namaskar” Means Salutation. Suryanamaskar is the complete body workout. It is Very effective in…
Bhujangasana is also famous as a cobra pose…
Dhanurasana is very effective in weight loss program.…
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Yoga Asanas for weight loss Never use shortcuts…
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To control high blood sugar, if you are…
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Baba Ramdev Yoga Baba Ramdev is a famous…
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