makarasana crocodile pose benefits and steps

5 Amazing Makarasana Benefits and Precautions (Crocodile Pose)

Makarasana, also known as the Crocodile Pose, is a beginner-friendly yoga asana that offers numerous physical and mental health benefits. This blog discusses the advantages of practicing Makarasana, along with important precautions to keep in mind. Whether you’re new to yoga or a seasoned practitioner, this gentle yet powerful pose can be a great addition to your practice. Let’s see Makarasana Benefits and its Precautions.

Read More – What Arte the Steps for Makarasana Steps

Makarasana Benefits

Makarasana offers several benefits, such as:

1. Relaxation and Stress Relief:

By lying on your stomach and resting your head on your hands, Makarasana promotes deep relaxation. It helps release tension, reduce stress levels, and calm the mind, making it an excellent pose for winding down after a long day.

Read More – Long-Term Effects of Stress on the Body

2. Improved Posture:

The pose gently stretches the spine, chest, and shoulders, which can help correct poor posture caused by spending long hours sitting or slouching. Regular practice of Makarasana can strengthen the back muscles, leading to better overall posture.

3. Relief from Back Pain:

Makarasana can alleviate mild to moderate back pain by gently stretching and strengthening the back muscles. If you experience chronic back pain, it is advisable to consult a healthcare professional before practicing this pose.

Read More – Yoga Poses for Back Pain

4. Increased Lung Capacity:

By elongating the spine and opening the chest, Makarasana allows for deeper breathing. This can improve lung capacity, enhance oxygen intake, and promote overall respiratory health.

5. Enhanced Digestion:

The gentle compression of the abdomen during Makarasana stimulates the digestive organs, aiding in digestion and relieving bloating and constipation. Regular practice of this pose can help maintain a healthy digestive system.

Read More – Best Yoga Poses to Improve Digestion

Makarasana Contraindications, Precautions

While Makarasana is generally safe for most individuals, there are a few precautions to consider:

1. Pregnancy:

Pregnant women should avoid practicing Makarasana, especially after the first trimester. It is advisable to consult with a prenatal yoga instructor before attempting any yoga pose during pregnancy.

2. Recent Surgeries or Injuries:

If you have recently undergone abdominal, back, or shoulder surgery, or if you have any existing injuries in these areas, it is important to avoid performing Makarasana or seek guidance from a healthcare professional.

3. High Blood Pressure:

Individuals with high blood pressure should practice Makarasana with caution. It is recommended to use props like bolsters or blankets to elevate the upper body slightly, thus reducing the pressure on the heart.

Read More – Symptoms and Causes of High Blood Pressure

4. Knee or Neck Issues:

Those with knee or neck issues should modify Makarasana by placing a folded blanket or bolster under their respective body parts for added support. If you feel pain or discomfort please avoid any movements.


Makarasana, the Crocodile Pose, is a simple yet rewarding yoga asana that offers numerous benefits. Regular practice of Makarasana can promote relaxation, improve posture, relieve back pain, enhance lung capacity, and support healthy digestion. Remember to approach this pose with care and respect your body’s limitations. As always, it is essential to consult a qualified yoga instructor or healthcare professional before starting any new exercise routine. So, uncork and embrace the benefits of Makarasana in your yoga journey!

Content Protection by