ardha chakrasana benefits and steps

Ardha Chakrasana Benefits, Steps, Precautions |

Ardha Chakrasana (Half wheel pose) is easier to practice than Chakrasana. In our previous article, we have already seen the benefits and steps of full-wheel pose (Chakrasana). Let’s see Ardha Chakrasana benefits, steps, and precautions one by one. Mainly it is effective in controlling blood sugar, burning belly fat, and reducing back pain.

Ardha – Half
Chakra – Wheel
Asana – Pose

Ardha Chakrasana Benefits

  • Effective to reduce stomach and thigh fat.
  • Stimulates the pancreas and controls high blood sugar.
  • Improves lung capacity.
  • Brings flexibility to your spine and back muscles.
  • Tones arms, thighs, waist, and shoulders.
  • Relieves pain in neck and shoulders.
  • One of the best exercises to get relief from back pain.
  • Cures respiratory disorders.
  • Stimulates abdominal organs.
  • Good exercise for heart health.
  • Regulates blood pressure.
  • Stretches your stomach, intestine, and abdomen organs.
  • Effective to relieve menstrual disorders.

Ardha Chakrasana Steps

  • Stand straight like Tadasana (Mountain Pose).
  • Now while inhaling raise your hand up straight and bend backward as shown in the above image.
  • You can hold your hips with your hands and bend backward without bending your knees.
  • Hold this position for a few seconds and continue breathing slowly.
  • Now while exhaling, come back to the starting position.
  • Repeat this cycle for 3-5 times.

Ardha Chakrasana Precautions

  • Should consult your doctor before practicing Ardha Chakrasana during pregnancy.
  • Patients with serious spine and hip problems should not practice.
  • Ulcer and hernia patients should not be practiced.
  • High blood pressure patients should avoid.

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