ardha chakrasana benefits and steps

Ardha Chakrasana Benefits, Steps, Precautions | Eyogaguru.com

Ardha Chakrasana (Half wheel pose) is easier to practice than Chakrasana. In our previous article, we have already seen the benefits and steps of full-wheel pose (Chakrasana). Let’s see Ardha Chakrasana benefits, steps, and precautions one by one. Mainly it is effective in controlling blood sugar, burning belly fat, and reducing back pain.

Ardha – Half
Chakra – Wheel
Asana – Pose

Ardha Chakrasana Benefits

  • Effective to reduce stomach and thigh fat.
  • Stimulates the pancreas and controls high blood sugar.
  • Improves lung capacity.
  • Brings flexibility to your spine and back muscles.
  • Tones arms, thighs, waist, and shoulders.
  • Relieves pain in neck and shoulders.
  • One of the best exercises to get relief from back pain.
  • Cures respiratory disorders.
  • Stimulates abdominal organs.
  • Good exercise for heart health.
  • Regulates blood pressure.
  • Stretches your stomach, intestine, and abdomen organs.
  • Effective to relieve menstrual disorders.

Ardha Chakrasana Steps

  • Stand straight like Tadasana (Mountain Pose).
  • Now while inhaling raise your hand up straight and bend backward as shown in the above image.
  • You can hold your hips with your hands and bend backward without bending your knees.
  • Hold this position for a few seconds and continue breathing slowly.
  • Now while exhaling, come back to the starting position.
  • Repeat this cycle for 3-5 times.

Ardha Chakrasana Precautions

  • Should consult your doctor before practicing Ardha Chakrasana during pregnancy.
  • Patients with serious spine and hip problems should not practice.
  • Ulcer and hernia patients should not be practiced.
  • High blood pressure patients should avoid.

Hey, friends hope you found this article on Ardha Chakrasana benefits interesting and helpful. If yes then do not forget to share and comment below.

You May Like To Read

Content Protection by DMCA.com

Leave a Reply