Ardha Chakrasana (Half wheel pose) is easier to practice than Chakrasana. In our previous article, we have already seen the benefits and steps of full-wheel pose (Chakrasana). Let’s see Ardha Chakrasana benefits, steps, and precautions one by one. Mainly it is effective in controlling blood sugar, burning belly fat, and reducing back pain.
Ardha – Half
Chakra – Wheel
Asana – Pose
Ardha Chakrasana Benefits
- Effective to reduce stomach and thigh fat.
- Stimulates the pancreas and controls high blood sugar.
- Improves lung capacity.
- Brings flexibility to your spine and back muscles.
- Tones arms, thighs, waist, and shoulders.
- Relieves pain in neck and shoulders.
- One of the best exercises to get relief from back pain.
- Cures respiratory disorders.
- Stimulates abdominal organs.
- Good exercise for heart health.
- Regulates blood pressure.
- Stretches your stomach, intestine, and abdomen organs.
- Effective to relieve menstrual disorders.
Ardha Chakrasana Steps
- Stand straight like Tadasana (Mountain Pose).
- Now while inhaling raise your hand up straight and bend backward as shown in the above image.
- You can hold your hips with your hands and bend backward without bending your knees.
- Hold this position for a few seconds and continue breathing slowly.
- Now while exhaling, come back to the starting position.
- Repeat this cycle for 3-5 times.
Ardha Chakrasana Precautions
- Should consult your doctor before practicing Ardha Chakrasana during pregnancy.
- Patients with serious spine and hip problems should not practice.
- Ulcer and hernia patients should not be practiced.
- High blood pressure patients should avoid.
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