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Crocodile Pose Benefits and Steps – Makarasana Yoga: Regular practice of Makarasana Yoga poseĀ strengthens and relaxes your whole body. Makarasana
Vakrasana, Seated Twist Yoga Pose Benefits and Steps | Eyogaguru: Vakrasana is the Sanskrit word. “Vakra” means to Twist and “Asana” means
9 Best Yoga Asanas During Pregnancy | Eyogaguru: During pregnancy, your body and mind should be calm and free from
Thyroid Exercise In Yoga | Top 4 Asanas By Baba Ramdev: According to the Baba Ramdev, yoga plays an important role to stimulate