Breathing Exercise – Bhastrika Pranayama

Sanskrit word Bhastrika means bellows. This breathing exercise resembles the blowing of bellows. Bhastrika is the excellent breathing exercise which we can practice slowly or fast as per our convenience. A person who is suffering from a Heart problem and Lung problems should practice slowly or slowly increase the speed of breathing. Bhastrika Pranayama should … Continue reading Breathing Exercise – Bhastrika Pranayama