Top 7 Benefits of Kapalbhati Pranayama You Should Not Miss
In top seven pranayamas, Kapalbhati pranayama is one of the most popular breathing exercises which gives you complete fitness. According to Baba Ramdev, Kapalbhati pranayama is effective…
Category: Pranayama
Ujjayi Pranayama Technique, Benefits | Eyogaguru
Ujjayi is pranayama is the Sanskrit word. Ujjayi means Vicory 0r Victorious and Pranayama means breathing. Hence it is also called as Victorious breathing. Let’s…
Seven Pranayama, Breathing Exercises and Benefits
In Sanskrit ‘Pran’ means ‘Breath’ and ‘Ayama’ means ‘control’ so it is called as Pranayama. Pranayama is the complete breathing exercise which is the part…
Pranav Pranayama – Meditation and Spiritual Development
This is the last seventh pranayama. After practicing all six pranayama concentrate your mind on inhaling and exhaling for some time this is called Pranav…
Udgeeth pranayama – Breathing Exercise
It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like…
Breathing Exercise – Bhramari Pranayama (Humming Bee Breath)
Bhramari pranayama is the excellent breathing exercise which plays an important role in releasing agitation, frustration, and anger. It is the best breathing exercise in…
Anulom Vilom Pranayama – Breathing Exercise
It is very effective to purify mind and body. Anulom Vilom pranayama is one of the excellent breathing exercises which is also known as Nadi…
Bahya Pranayama – Breathing Exercise
In this pranayama, the breath is kept outside during the practice so it is called Bahya Pranayama. Bahya means “outside”. It should be done after…