Sitkari Pranayama Steps and Benefits|Eyogaguru
Sheetali pranayama and Sitkari pranayama steps both are similar and effective to cool down your body temperature and High blood pressure. But in Sheetali pranayama,…
Category: Pranayama
Sheetali Pranayama Steps and Benefits | Eyogaguru
If you want to cool down your mind and body temperature quickly then you must try (Sitali) Sheetali pranayama. Sheetali (Sitali) is the Sanskrit word which…
Top 7 Benefits of Kapalbhati Pranayama You Should Not Miss
In top seven pranayamas, Kapalbhati pranayama is one of the most popular breathing exercises which gives you complete fitness. According to Baba Ramdev, Kapalbhati pranayama is effective…
Ujjayi Pranayama Technique, Benefits | Eyogaguru
Ujjayi is pranayama is the Sanskrit word. Ujjayi means Vicory 0r Victorious and Pranayama means breathing. Hence it is also called as Victorious breathing. Let’s…
Seven Pranayama, Breathing Exercises and Benefits
In Sanskrit ‘Pran’ means ‘Breath’ and ‘Ayama’ means ‘control’ so it is called as Pranayama. Pranayama is the complete breathing exercise which is the part…
Pranav Pranayama – Meditation and Spiritual Development
This is the last seventh pranayama. After practicing all six pranayama concentrate your mind on inhaling and exhaling for some time this is called Pranav…
Udgeeth pranayama – Breathing Exercise
It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like…
Breathing Exercise – Bhramari Pranayama (Humming Bee Breath)
Bhramari pranayama is the excellent breathing exercise which plays an important role in releasing agitation, frustration, and anger. It is the best breathing exercise in…