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Category: Pranayama

  • Pranayama
Sitkari pranayama steps and benefits

Sitkari Pranayama Steps and Benefits|Eyogaguru

Eyogaguru December 29, 2018
Sheetali pranayama and Sitkari pranayama steps both are similar and effective to cool down your body temperature and High blood pressure. But in Sheetali pranayama,…
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  • Pranayama
Sheetali pranayama steps and benefits

Sheetali Pranayama Steps and Benefits | Eyogaguru

Eyogaguru December 19, 2018
If you want to cool down your mind and body temperature quickly then you must try (Sitali) Sheetali  pranayama. Sheetali (Sitali) is the Sanskrit word which…
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  • Pranayama
Benefits of kapalbhati pranayama

Top 7 Benefits of Kapalbhati Pranayama You Should Not Miss

Eyogaguru June 12, 2018
In top seven pranayamas, Kapalbhati pranayama is one of the most popular breathing exercises which gives you complete fitness. According to Baba Ramdev, Kapalbhati pranayama is effective…
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  • Pranayama
Ujjayi pranayama technique and benefits

Ujjayi Pranayama Technique, Benefits | Eyogaguru

Raj June 12, 2017
Ujjayi is pranayama is the Sanskrit word. Ujjayi means Vicory 0r Victorious and Pranayama means breathing. Hence it is also called as Victorious breathing. Let’s…
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  • Pranayama
Seven pranayama breathing exercises

Seven Pranayama, Breathing Exercises and Benefits

Vedraj Mendon October 29, 2013
In Sanskrit ‘Pran’ means ‘Breath’ and ‘Ayama’ means ‘control’ so it is called as Pranayama. Pranayama is the complete breathing exercise which is the part…
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  • Pranayama
Pranav Pranayama – Meditation and Spiritual Development

Pranav Pranayama – Meditation and Spiritual Development

Raj July 18, 2013
This is the last seventh pranayama. After practicing all six pranayama concentrate your mind on inhaling and exhaling for some time this is called Pranav…
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  • Pranayama
Udgeeth pranayama – Breathing Exercise

Udgeeth pranayama – Breathing Exercise

Raj July 17, 2013
It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like…
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  • Pranayama
bhramari pranayama

Breathing Exercise – Bhramari Pranayama (Humming Bee Breath)

Raj July 17, 2013
Bhramari pranayama is the excellent breathing exercise which plays an important role in releasing agitation, frustration, and anger. It is the best breathing exercise in…
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