Top 9 Seated Yoga Poses Steps and Benefits | Eyogaguru
If running, jogging, or any standing exercises are not possible for you then you should try few sitting yoga poses. The given seated yoga poses are enough to keep you …
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Makarasana (Crocodile Pose) Steps and Benefits | Eyogaguru
Are you suffering from back pain, depression or stress then Makarasana yoga pose is one of the best exercises for you. Crocodile Yoga Pose is effective to relieve back pain, stress, …
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Markatasana Steps and Benefits (Spinal Twist Yoga Pose)
Markatasana is also known as monkey yoga pose. It is most popular spinal twist yoga pose which brings flexibility in your spine and relieves pain in lower back. Let’s check …
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Downward Dog Yoga Position Steps and Benefits | Eyogaguru
Adho mukha svanasana is the Sanskrit word and it is also known as a Downward dog yoga pose. The final pose looks like a dog bending forward which is the …
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Yoga Exercises for Kids – Top 7 Simple Asanas Steps & Benefits
Practicing yoga from an early age keeps your kids strong and healthy. If your kids are going to practice yoga then start with easy yoga poses which should be practiced in …
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Ardha Chakrasana Benefits, Steps, Precautions | Eyogaguru.com
Ardha Chakrasana (Half wheel pose) is more easy to practice than Chakrasana. In our previous article, we have already seen the benefits and steps of full wheel pose (Chakrasana). Let’s …
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Frog Yoga Pose (Mandukasana) Steps and Benefits | Eyogaguru
It is one of the best yoga poses to treat diabetes, blood pressure and stomach disorders. The final pose looks like sitting frog hence it is known as Mandukasana or …
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Yoga Poses To Practice Daily | Baba Ramdev 10 Yoga Asanas
According to the Indian yoga guru Baba Ramdev, Vajrasana, Mandukasana, Child’s pose, Vakrasana, Gomukhasana, Makarasana, Bhujangasana, Markatasana are the best yoga poses to practice daily. Regular practice of below yoga poses are …
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