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January 26, 2021
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Category: Yoga Poses

  • Yoga Poses
Seated yoga poses steps and benefits

Top 9 Seated Yoga Poses Steps and Benefits | Eyogaguru

Eyogaguru April 10, 2018
If running, jogging, or any standing exercises are not possible for you then you should try few sitting yoga poses. The given seated yoga poses…
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  • Yoga Poses
makarasana crocodile pose benefits and steps

Makarasana (Crocodile Pose) Steps and Benefits | Eyogaguru

Eyogaguru March 31, 2018
Are you suffering from back pain, depression or stress then Makarasana yoga pose is one of the best exercises for you. Crocodile Yoga Pose is…
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  • Yoga Poses
Markatasana spine twist yoga pose

Markatasana Steps and Benefits (Spinal Twist Yoga Pose)

Eyogaguru January 11, 2018
Markatasana is also known as monkey yoga pose. It is most popular spinal twist yoga pose which brings flexibility in your spine and relieves pain…
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  • Yoga Poses
downward dog yoga position

Downward Dog Yoga Position Steps and Benefits | Eyogaguru

Eyogaguru January 9, 2018
Adho mukha svanasana is the Sanskrit word and it is also known as a Downward dog yoga pose. The final pose looks like a dog…
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  • Yoga Poses
Steps and benefits o yoga exercises for kids

Yoga Exercises for Kids – Top 7 Simple Asanas Steps & Benefits

Eyogaguru January 3, 2018
Practicing yoga from an early age keeps your kids strong and healthy. If your kids are going to practice yoga then start with easy yoga poses…
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  • Yoga Poses
ardha chakrasana benefits and steps

Ardha Chakrasana Benefits, Steps, Precautions | Eyogaguru.com

Raj November 8, 2017
Ardha Chakrasana (Half wheel pose) is more easy to practice than Chakrasana. In our previous article, we have already seen the benefits and steps of…
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frog yoga pose steps and benefits

Frog Yoga Pose (Mandukasana) Steps and Benefits | Eyogaguru

Raj June 22, 2017
It is one of the best yoga poses to treat diabetes, blood pressure and stomach disorders. The final pose looks like sitting frog hence it…
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  • Yoga Poses
Baba ramdev thyroid exercise in yoga

Yoga Poses To Practice Daily | Baba Ramdev 10 Yoga Asanas

Raj June 20, 2017
According to the Indian yoga guru Baba Ramdev, Vajrasana, Mandukasana, Child’s pose, Vakrasana, Gomukhasana, Makarasana, Bhujangasana, Markatasana are the best yoga poses to practice daily. Regular practice…
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