Cure Heart Disease By Yoga Pranayama Exercises

Cure Heart Disease By Yoga Pranayama Exercises

Heart disease is known as cardiovascular disease. Now a day’s heart disease is most common. we can notice in older people as well as young generation. The research found that the rate of heart problem increased day by day due to a stressful life and due to some other reasons. Before some years heart problem was limited mostly to older people but we can see now in young generation also and it is a serious thing.

The heart plays important role in our body which pumps the blood throughout the blood vessels continuously. The most common heart disease is blockages (narrowing) in the arteries, blood vessels of heart which is known as coronary artery disease. For a healthy heart, there should not be any disturbance in the blood vessels or arteries.
Related article – Yoga For Preventing Coronary Artery Disease

There are different type of heart problem

  1. Coronary Artery Disease
  2. Enlarged heart (Cardiomegaly)
  3. Heart attack
  4. Irregular heart rhythm.
  5. Heart valve disease.
  6. And many.

The Risk Factor for Heart Problems

  1. High blood pressure
  2. High Blood Cholesterol
  3. Diabetes
  4. Obesity and Overweight
  5. Smoking
  6. Genes (Heredity )
  7. Hypertension
  8. Physically inactive
  9. Age
  10. Stress
  11. Alcohol

Symptoms of heart problems

  1. Chest pain or angina.
  2. Feeling heaviness, pressure and burning in chest.
  3. Sweating.
  4. Fast and irregular heartbeats.
  5. Feeling shortness of breath.
  6. Feeling fullness, indigestion.
  7. Faint.

How to Cure heart disease by yoga

There are different types of heart disease and different types of symptoms but only one solution on heart disease is Pranayama. Yes, it is true and there are so many people are experiencing benefits of pranayama and yogasana.

Seven pranayamas for heart patients.

  1. Bhastrika Pranayama
  2. Kapalbhati Pranayama
  3. Bahya pranayama
  4. Anulom Vilom Pranayama and Nadi Shodhan
  5. Bhramari Pranayama
  6. Udggeth Pranayama
  7. Pranav Pranayama

Yoga poses for heart patients.

  1. Uttanapadasana
  2. Pavanamuktasana
  3. Shavasana

View Seven Pranayama sequence

pranayama for heart problem, cure heart disease, pranayama for heart disease

Pranayama is the breathing technique which

  1. Remove the negative energy, toxins from our body and gives positive energy.
  2. Pranayama improves the blood circulation, which is very important for the heart to pump properly.
  3. Pranayama calms the mind
  4. Cures anxiety and depression.
  5. Pranayama releases stress and depression.
  6. Remove artery blockages.

One short story of a person suffering from 2 blockages in his arteries, wanted to share with you.
A doctor advised him for the ” Angioplasty” as soon as possible to save his life. But the “Angioplasty” is so expensive that poor man can’t afford it. Then he heard about the benefits of pranayama and started to practice daily for 10 days. After that, he went to the doctor for a checkup again. A doctor did not find any blockage in his arteries. Doctors were surprised to see this because the previous reports were showing 2 blockages and now there is nothing. Doctor asks him what he has done for 10 days. The man replied “only pranayama (breathing exercises)“. So nowadays doctor also recommending pranayama for heart disease.

Precautions

  1. It is important to consult your doctor if there is any serious issue with your heart.  Because in some case surgery, medicine and pranayama are important.
  2. Heart problem patient should practice slowly with precaution. Should not breathe fast.
  3. Practice under expert guidance
  4. Should not overdo.

Related articles:

1. Signs of Heart Attack Never to Ignore
Signs of Heart Attack Never to Ignore
2. How to Prevent Heart Attack and Keep Your Heart Healthy by Yoga?
Prevent Heart Attack
3. Yoga For Preventing Coronary Artery Disease
Yoga For Preventing Coronary Artery Disease
4. Top 7 Tips for Preventing Heart Disorder Naturally Top 7 Tips for Preventing Heart Disease Naturally

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24 Comments

  • JAIN NARESHCHANDRA SOBHARAM

    (May 15, 2018 - 2:07 pm)

    dear heart patients ,
    any heart patient who has underwent angioplasty/ heart surgery or angiography and is suspecting any blockage should start immediately doing anulom vilom pranayama for 45 minutes both the times in open atmosphere i.e. fresh air. the inhalation and exhalation has to be deep/ long and silent/ noiseless. one can open his blocked arteries completely with in 3-6 months. the relief can be observed with in a weeks period.
    heart patients has to perform heart mudra/ apaan vayu mudra for 48 minutes in a day. it can be made for 3 times in a day for 16 minutes each.

  • DEAR FRIENDS
    ALL HEART PATIENTS WHO SO EVER HAS GONE UNDER ANGIOPLASTY OR BYPASS ARE ADVISED TO PERFORM NADISHODHAN PRANAYAMA WITH OUT ANY HESITATION BOTH THE TIMES FOR MINIMUM 45 MINUTES AT A GLANCE AFTER A WEEKS PERIOD. IT IS NOT GOING TO HARM ANY THING, RATHER IT WILL HELP TO STRENGHTEN YOUR HEART, INCREASING EJECTION FRACTION, INCREASING HDL, LOWERING LDL AND TRIGLYCERIDE LEVELS ALONG WITH PURIFICATION OF BLOOD AND OTHER ENORMOUS HEALTH BENEFITS. IT WILL ALSO HELP IN REMOVING ALL THE FUTURE BLOCKAGES AND BLOCKING OF STENTS PROVIDED DURING ANGIOPLASTY

    • hi naresh chandra jain ji,

      you said – anuloma viloma pranayam should be done 45 minutes each 2 times a day – morning and evening.

      This part I understood…

      but,

      there is a phrase “AFTER A WEEKS PERIOD” in your above post. I did not quite understand that. Please explain.

      Also, if possible in your free time please share in detail and clear – the activities that has to be performed to cure cardio vascular problem. That will help millions of people. GOD Bless You… Thank you….

  • I am suffering restrictive cardiomayapathy does yoga and Ayurvedic medicine will cure in future,
    If I am change my lifestyle and daily do 2 hr yoga morning and evening then does it will cure
    Please give me advise

  • I underwent angioplasty a week ago . Can I start Pranayama with immediate effect?

  • I’m SK. Shrestha from kathmandu, 49 years. In April I had 3 stents in my heart. Now im having normal life with regular exercise and medicine. Im doing pranayams also. Please suggest me right yogas and pranayam to avoid restenosis.
    regards

  • I am 64 year old I was impls pacemaker in my heart sept 2016 should I do and can I practice yoga & pranayam exercise please advise me for this
    wait for your reply
    Thanks
    RB Singh

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