Cure Heart Disease By Yoga Pranayama Exercises

Cure Heart Disease By Yoga Pranayama Exercises

Heart disease is known as cardiovascular disease. Now a day’s heart disease is most common. we can notice in older people as well as young generation. The research found that the rate of heart problem increased day by day due to a stressful life and due to some other reasons. Before some years heart problem was limited mostly to older people but we can see now in young generation also and it is a serious thing.

The heart plays important role in our body which pumps the blood throughout the blood vessels continuously. The most common heart disease is blockages (narrowing) in the arteries, blood vessels of heart which is known as coronary artery disease. For a healthy heart, there should not be any disturbance in the blood vessels or arteries.
Related article – Yoga For Preventing Coronary Artery Disease

There are different type of heart problem

  1. Coronary Artery Disease
  2. Enlarged heart (Cardiomegaly)
  3. Heart attack
  4. Irregular heart rhythm.
  5. Heart valve disease.
  6. And many.

The Risk Factor for Heart Problems

  1. High blood pressure
  2. High Blood Cholesterol
  3. Diabetes
  4. Obesity and Overweight
  5. Smoking
  6. Genes (Heredity )
  7. Hypertension
  8. Physically inactive
  9. Age
  10. Stress
  11. Alcohol

Symptoms of heart problems

  1. Chest pain or angina.
  2. Feeling heaviness, pressure and burning in chest.
  3. Sweating.
  4. Fast and irregular heartbeats.
  5. Feeling shortness of breath.
  6. Feeling fullness, indigestion.
  7. Faint.

How to Cure heart disease by yoga

There are different types of heart disease and different types of symptoms but only one solution on heart disease is Pranayama. Yes, it is true and there are so many people are experiencing benefits of pranayama and yogasana.

Seven pranayamas for heart patients.

  1. Bhastrika Pranayama
  2. Kapalbhati Pranayama
  3. Bahya pranayama
  4. Anulom Vilom Pranayama and Nadi Shodhan
  5. Bhramari Pranayama
  6. Udggeth Pranayama
  7. Pranav Pranayama

Yoga poses for heart patients.

  1. Uttanapadasana
  2. Pavanamuktasana
  3. Shavasana

View Seven Pranayama sequence

pranayama for heart problem, cure heart disease, pranayama for heart disease

Pranayama is the breathing technique which

  1. Remove the negative energy, toxins from our body and gives positive energy.
  2. Pranayama improves the blood circulation, which is very important for the heart to pump properly.
  3. Pranayama calms the mind
  4. Cures anxiety and depression.
  5. Pranayama releases stress and depression.
  6. Remove artery blockages.

One short story of a person suffering from 2 blockages in his arteries, wanted to share with you.
A doctor advised him for the ” Angioplasty” as soon as possible to save his life. But the “Angioplasty” is so expensive that poor man can’t afford it. Then he heard about the benefits of pranayama and started to practice daily for 10 days. After that, he went to the doctor for a checkup again. A doctor did not find any blockage in his arteries. Doctors were surprised to see this because the previous reports were showing 2 blockages and now there is nothing. Doctor asks him what he has done for 10 days. The man replied “only pranayama (breathing exercises)“. So nowadays doctor also recommending pranayama for heart disease.

Precautions

  1. It is important to consult your doctor if there is any serious issue with your heart.  Because in some case surgery, medicine and pranayama are important.
  2. Heart problem patient should practice slowly with precaution. Should not breathe fast.
  3. Practice under expert guidance
  4. Should not overdo.

Related articles:

1. Signs of Heart Attack Never to Ignore
Signs of Heart Attack Never to Ignore
2. How to Prevent Heart Attack and Keep Your Heart Healthy by Yoga?
Prevent Heart Attack
3. Yoga For Preventing Coronary Artery Disease
Yoga For Preventing Coronary Artery Disease
4. Top 7 Tips for Preventing Heart Disorder Naturally Top 7 Tips for Preventing Heart Disease Naturally

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21 Comments on “Cure Heart Disease By Yoga Pranayama Exercises”

  1. THERE IS NO DOUBT ABOUT THE MIRACULOUS BENEFITS OF PRANAYAMA.
    I , MYSELF UNDER WENT THREE TIMES ANGIOPLASTY AND IS HAVING 4 NOS OF STENTS. MY TWO ARTERIES LAD AND RCA ARE HAVING ONE STENT EACH WHILE LCX IS HAVING TWO STENTS. STENT INSIDE ISTENT BECAUSE OF BLOCKING OF FIRST STENT.

    I STARTED DOING PRANAYAMA AFTER LEARNING FROM RECOGNISED YOGA CENTRE. FOLLOWING PRANAYAMAS ARE VERY VERY EFFECTIVE TO REMOVE THE HEART BLOCKAGES :-
    KAPALBHATI
    NADI SHODHAN
    UJJAYI AND
    BHRAMARY

    THE FOLLOWING ACTIVITIES ARE ALSO ESSENTIAL TO GET RID FROM ALL THE DISEASES RELATED TO CARDIOVASCULAR PROBLEMA;

    – TAKE 45 MINUTES BRISK WALK EMPTY STOMACH EARLY IN THE MORNING
    – TAKE ARJUNA 5 GM BOILED WITH 1 CUP OF COWS MILK MIXED WITH 1 CUP
    OF WATER AND MAKING IT 1 CUP AFTER BOILING AND DRINKING IT ALONG
    WITH 1 TABLET OF HIRDAYAMRUT VATI
    – TAKE 1 TSF OF FLAX SEED ROASTED AFTER LUNCH AND DINNER
    – ACTIVATE YOUR ANAHAT CHAKRA 9 HEART CHAKRA) BY PERFORMING
    FOLLOWING ACU YOGA EXERCISES:
    – FLAPPING WINGS
    – CROSS MY HEART POSE ( LISTENING TO THE HEART) AND DOING
    MEDITATION BY LISTENING TO THE HAEART BEATS
    – CHANTING YUM—–MMMMM ( CALLING TO THE HEART) MINIMUM 8 TIMES
    IN GYAN MUDRA PUTTING LEFT HAND ON LEFT KNEE AND RIGHT HAND
    MUDRA POINTING TOWARDS HEART

    DO ACUPRESSURE FOR FOLLOWING POINTS:\
    1. LEFT HAND HEART LINE POINT . THE POINT WHERE BY PUTTING A PENCIL
    IN BETWEEN THE LITTLE FINGER AND RING FINGER IT INTERSECTS THE
    HEART LINE.
    2. LEFT HANDS RING FINGER TOP SEGMENT.
    3. BELOW NAIL OF LITTLE FINGER LEFT HAND.

    1. Hello,

      It is great. Enjoy the art of breathing exercise and benefits. You will keep your doctor and medicines away.

      Thanks
      eyogaguru.com

  2. Can any body suggest some yogas for me. I have 3 blocks in the left side. Is it possible to remove the block by yoga or pranayama?

    1. I am nirmal bhamra 69 year old. In 2006 I was inserted stent in 2006 in my heart. Now by my medical checkup in angography shows partial blockage in right side artery. So what should I do and can I practice yoga exercise which name is kapal bhati. can you please advise me for this yoga exercise. Wait for your reply.
      Thanks
      14 October 2015

  3. Hello ,
    I am suffering from cardiomyopathy and ventricular tachycardia with EF – 27% in MRI and 35%in echo. Doctors are advising to put ICD. I am 38years old and a mother of a 7 year old. I am against the device. I am already doing 7 pranayam since last 10 days. I wish i had started doing that earlier as the change is visible and noticeable. Can you please suggest yogasana/ diet/ herbal or ayurvedic medicines for healing from my condition naturally.

    Thanks

    1. DEAR MAMTAJI,

      TO GET RID FROM ANY TYPE OF PROBLEM RELATED WITH HEART, PL. GO ON DOING
      1. ANULOM VILOM PRANAYAMA 45 MINUTES IN MORNING AND 45 MINUTES IN EVENING.
      2. PERFORM FOLLOWING HASTA MUDRA — APAAN VAYU MUDRA (HIRDAYA MUDRA)
      BY PUTTING INDEX FINGER OF BOTH THE HANDS IN THE ROOT OF THUMB AND JOINING
      TIPS OF THE RING FINGER AND MIDDLE FINGER WITH THE TIP OF THUMBS.
      THIS MUDRA IS TO BE PERFORMED FOR 48 MINUTES IN A DAY. YOU CAN DO IT IN 3 T IMES
      WITH 16 MINUTES EACH TIME.

  4. Hi, My brother in law has been diagonised with HCF. Wanted to know if he can continue with Anulom Vilom, Pranayam and Kapalbathi which he has been doing since a year for 10 mins everyday. Also pls suggest the diet control and any other herbs and medicines to cure this problem.

  5. Dear all heart patients/ friends,

    please follow my above activities in totality on regular basis and get rid from all the ailments related with the heart, whether it is blockage, low ejection fraction of the heart, arrhythmia, heart enlargement, high cholesterol level , angina pain, suffocation during walk, walking upstairs, any type of heart valves problem , irregular heart beats/ pulse missing etc. etc. ( i.e. all cardiovascular diseases )

    I will also suggest to consume 3/4 walnuts and 7/8 almonds after taking walk and doing all above activities. Both the walnuts and almonds are to be soaked in previous night.

    Well Wisher of all

    naresh chandra jain

  6. DEAR ALL HEART PATIENTS,

    PL. GO ON ACTIVATING FOLLOWING ACU MERIDIAN POINTS TO GET RELIEF FROM ALL TYPE OF HEART AILMENTS :-

    1. PC-9 (PERICARDIUM POINT NO. 9) , LOCATED AT TOP OF MIDDLE FINGER JUST BELOW NAIL LOOKING FROM FRONT OF THE PALM . STIMULATE THIS POINT FOR MINIMUM 1 MINUTE. LEFT HAND)
    2. HT-9 (HEART MERIDIAN POINT NO.- 9), LOCATED AT BABY OR LITTLE FINGER, JUST BELOW THE NAIL LOOKING FROM BACK OF THE PALM.(LEFT HAND)
    3. HT-8 (HEART MERIDIAN POINT NO. – 8), LOCATED AT HEART LINE IN LINE WITH THE BABY/ LITTLE FINGER (LEFT HAND)
    4. GV-20 (GOVERNING POINT NO. – 20 ) LOCATED AT TOP OF THE HEAD CENTER

    REGARDS,
    NC JAIN

  7. I am 64 year old I was impls pacemaker in my heart sept 2016 should I do and can I practice yoga & pranayam exercise please advise me for this
    wait for your reply
    Thanks
    RB Singh

  8. I’m SK. Shrestha from kathmandu, 49 years. In April I had 3 stents in my heart. Now im having normal life with regular exercise and medicine. Im doing pranayams also. Please suggest me right yogas and pranayam to avoid restenosis.
    regards

  9. I am suffering restrictive cardiomayapathy does yoga and Ayurvedic medicine will cure in future,
    If I am change my lifestyle and daily do 2 hr yoga morning and evening then does it will cure
    Please give me advise

  10. DEAR FRIENDS
    ALL HEART PATIENTS WHO SO EVER HAS GONE UNDER ANGIOPLASTY OR BYPASS ARE ADVISED TO PERFORM NADISHODHAN PRANAYAMA WITH OUT ANY HESITATION BOTH THE TIMES FOR MINIMUM 45 MINUTES AT A GLANCE AFTER A WEEKS PERIOD. IT IS NOT GOING TO HARM ANY THING, RATHER IT WILL HELP TO STRENGHTEN YOUR HEART, INCREASING EJECTION FRACTION, INCREASING HDL, LOWERING LDL AND TRIGLYCERIDE LEVELS ALONG WITH PURIFICATION OF BLOOD AND OTHER ENORMOUS HEALTH BENEFITS. IT WILL ALSO HELP IN REMOVING ALL THE FUTURE BLOCKAGES AND BLOCKING OF STENTS PROVIDED DURING ANGIOPLASTY

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