Yoga is the effective exercise to cure irregular periods naturally. An irregular period is common in women. Yoga is the best medicine to cure problems like menstruation disorder, heavy blood flow and painful menstruation periods.
Causes of irregular periods (Menstruation disorder)
- Heavy workout
- Stress
- Loss of weight
- High body weight
- Infection in reproductive organ
- Changes in diet
- Breastfeeding
- Miscarriage
- Birth control pills
- Hormonal imbalance
Yoga poses (exercises) benefits for irregular periods (Menstruation disorder)
- Yoga helps to reduce stress.
- Regular practice cures the abdominal disorders.
- Help to relax your body.
- Regulate every part of a body.
- Relieve menstrual pain.
- Improve the function of abdominal organs.
Yoga poses for irregular periods
- Bhujangasana
- Seven pranayma
- Dhanurasana
- Paschimottanasana
- Halasana
- Vajrasana
- Badhha konasana
- Surya Namaskar (Sun Salutaion)
Please scroll down to find the yoga poses
Bhujangasana-cobra pose
Seven Pranayama
Dhanurasana
Paschimottanasana
Halasana Plow Pose
Vajrasana
Baddhakonasana – Butterfly Pose
Suryanamaskar – Sunsalutation
Precaution
- Regular practicing yogasana and pranayama is a must for a better result. Consult your doctor before practicing yoga if you are suffering from any abdominal injuries.
- Do not practice yogasana during periods.
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6 Comments
Keetu
(December 13, 2016 - 5:38 pm)What should i do poses for mentrual flow pl reply
heera
(December 10, 2016 - 9:30 am)Hello I have practised shilpashetty yoga 25days.due to this my periods delay.stiill I am not having my periods what to do. Continue yoga or not.what I should do my regular periods.reply pls
heeera
(December 6, 2016 - 5:47 pm)I am doing yoga still 20days.but my periods delay.what is the problem.what I can do pls tell.
SHRUTHI
(December 17, 2014 - 11:33 am)HELLO SIR, I HAVE PRACTICED BOW POSE AND DUE TO THIS MY PERIODS GOT DELAYED BY STILL I AM NOT HAVING MY PERIODS WHAT SHOULD I DO KINDLY REPLY.
Cup Cakes
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admin
(September 23, 2013 - 6:47 am)HI,
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