Diabetes symptoms and yoga control diabetes

Diabetes Symptom – How Yoga Control and Cure Diabetes?

What is diabetes?

Diabetes occurs due to a disorder of metabolism. People of any age get diabetes. The body does not produce sufficient insulin or use it properly. So it leads to high glucose in the blood.

What we eat, is broken down into glucose energy (a form of sugar in the blood). This blood glucose is very important for the proper function of the body. This glucose moves from the blood to body cells for growth and energy. But in this insulin plays an important role for glucose to get into cells.

Insulin is a hormone which is produced by the pancreas. When we eat the pancreas produces enough insulin to carry glucose from the blood into the cells. Those people having diabetes, the pancreas does not produce enough insulin so blood glucose (sugar) does not get into the body cell. It passes out of the body in the urine. Body cells find unable to grow and produce energy which is very important for healthy living.

Diabetes Symptom

  1. Frequent urination
  2. Feeling very thirsty
  3. Feeling very hungry even after eating
  4. Extreme fatigue – tiredness
  5. Blurry vision – Poor eyesight
  6. Weight loss
  7. Itching in the body
  8. Slow healing of wounds
  9. Low sexual power

If you are having these diabetes symptoms then should start to take care immediately.

  1. Regular blood sugar check-up should be done.
  2. Yoga exercise, fast walking, and jogging is most important. Because exercise reduces blood sugar level and keeps it in control.
  3. Say no to sugar liquid, juice, food and rice.

Yoga to Control Diabetes

Yoga to control diabetes symptoms

Kapalbhati Pranayama is the excellent pranayama to cure and control diabetes. Those having high diabetes should practice for 10 – 30 minutes daily in the morning and evening on an empty stomach.  High blood pressure and heart patient should practice slowly. 3 exhalation in 6 seconds only.

In the market, there are medicines to control only blood sugar but there is no medicine to improve the function of the pancreas which produces the right amount of insulin. Daily practice of kapalbhati improves the function and strength of the pancreas. It regenerates the beta cell of the pancreas. Regular practice cures diabetes also. Yes without medicines you can do this by effective Kapalbhati pranayama breathing exercise. You will notice in 15 minutes that your sugar level starts decreasing immediately. Try it regularly.

Yogasana to Practice Daily.

  1. Anulom Vilom
  2. Dhanurasana
  3. Bhujangasana
  4. Suryanamaskar (Sun salutation)
  5. Halasana
  6. Bhastrika Pranayama

If We Ignore Diabetes Symptom?

We should not ignore above symptoms otherwise we will have to suffer a complication like numbness in the feet, kidney disease, high blood pressure, heart attack or stroke, blindness and weakness.

You May Like

  1. Low Blood Sugar Symptoms (Hypoglycemia) and Causes
  2. Tips and yoga for diabetes patient.
  3. Hyperglycemia, Types, Symptoms and Yoga Treatment


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  • hi,
    Currently my diabeties level was above 250 but now its control by alleaopatic medicine, i wann to cure it completely so now a day i am doing kapalbharati and anulomvilom, but i have a question that how many time should i do anulomvilom and kapalbharati in a day ? And another question is that keep going to intake medicine along with yoga or only is sufficient for to cure diabeaties completely cure.
    I am waiting for ur valuable reply

  • my fasting 193 and pp is 330 what can i do ,exercise and ayurbidic medicine solution give me.

  • hi,
    my fbs is 208 taken . the reading taken immediately after eating rice. can my sugar level be reduced by doing kapalbhati for 20 min in the morning and 20 min in the evening?


  • Hi nagaraj,i am also suffering from type 2 and on medicine from last two years.I think you should try Garcinia once in a day along with you insulin tablet to control sugar levels.I also want to stop taking Metformin now this time i will try diabetes yoga but you do diabetes yoga also.for bp you can take amla juice.it will help.

  • Hello sir , is there types in diabetes?
    What’s type 1&2?

  • First of all people should understand that Diabetes is not as disease, its a metabolic disorder whether Type 1 or 2 that doesn’t matter , Kapalbhati , Anulom Vilom , Mandukasan & Vakrasan alongwith proper diet & timings one can easily cure and stay away from complications of diabetes, I too was a diabetic & now i am 100% cured for long time, my all reports come in normal whenever i get it checked everytime once in year.

    • Hi can you give me your contact details.i need to talk to you.

      • Madhu do not worry at all, do not depends only on kapalbhati, do kapalbhati for better condition of pancreas, but for immediate action you must fast walking in morning and on evening about 4 to 5 kilometre, so your sugar decrease, take low carbohydrate food

  • Hi Nagaraj,
    I daily practice 7 types of pranayama and 26 Asanas. I strongl recommend the below for you.
    1. Kapalbhati pranayama for 15 minutes. Start from 3 min and slowly try to do for 15 min.
    2. Bhastrika for five minutes slowly as you have high BP.
    3. Chandrabhedana and Suryabhedana pranayama
    4.Anulom Vilom
    5. Halasana
    6. Sarvangasana
    7. Ardha matyendrasana
    8 Vakrasasa

    Do this you will never ask any question fuether

  • sir am very much tensioned pl save my life …ven am not getting to do any work .i lost my hopes . pl suggest me remedy for that…

  • sir am suffering from diabetic since six months still i have not started medication but my sugar levels are fluctuating fbs is 108,120,126,137,163, and pbs is 210,220,243,264.
    pl suggest me to cure diabetic. am 32 year old also having high bp taking medicine for bp tablet telsertain activ 40 mg. pl pl suggest me for both bp and sugar. my wt 73 kg ht 5′ 4”

  • R u taking any medication.. for control of diabetes.. pp give some info on what type of yoga you does and for how long
    . Please elaborate about your diet also.

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