If you want to lose weight without doing any exercise then you should try some weight loss drinks which can be prepared at home also. Let’s see the list of proven homemade weight loss drinks which will burn your calories and lose weight naturally without any exercises.
Homemade Weight Loss Drinks
1. Lemon Honey Water
Warm lemon honey water is one of the proven homemade weight loss drinks to lose weight naturally without doing any exercise. Lemon and honey is the popular home remedy which is effective to boost your metabolism and lose weight naturally.
Add half lemon juice and 2 tablespoons of honey in 2 glasses of lukewarm water and drink it early in the morning on an empty stomach for 15-20 days.
2. Amla Juice
Another weight loss drink you should try is Amla Juice. Amla fruit is the popular fat burner which not only burns fat but also stops hair loss and prevents aging.
5 -10 ml of amla juice or 1 teaspoon of Amla powder with a glass of warm water in the morning is recommended.
3. Green Tea
Caffeine in green tea improves the metabolic rate which burns calories. Daily 2-3 cups of green tea should be consumed to lose weight.
4. Aloe Vera Juice
Aloe vera is also known as a good laxative. Regular intake of aloe vera juice improves your digestion and removes toxins from the body. 1-2 teaspoon of Aloe vera juice is recommended before having your meal.
In the list of homemade weight loss drinks, Chhaas (Buttermilk) also plays an important role to burn fat which is easily available in your kitchen. To lose weight drink only chhaas on alternate days. For example, drink Chhaas on Monday then Wednesday, Friday, and Saturday. On other days you can have your food. If you will continue this technique for 1 month then you are definitely going to lose 8 kg naturally.
6. Ginger and Lemon Water
Ginger and lemon is also the best home remedy to burn fat and clean your stomach. After having your meal you can have a 1 -2 teaspoon of ginger juice with 1-2 teaspoon of lemon. It is effective to lose belly fat also.
7. Cumin and Ajwain Water
After having your meal keep habit of eating 1 teaspoon of cumin and 1 teaspoon of Ajwain with lukewarm water. It should be taken half an hour after having your meal which is also the best homemade weight loss drinks.
8. Raw Honey
Hone is a good source of fiber, sugar, protein, vitamins, and minerals which boosts your metabolism to reduce fat.
1 tablespoon of raw honey should be taken with a glass of warm water early in the morning on an empty stomach.
9. Turmeric Milk
Haldi doodh or Turmeric Milk (Golden Milk) is a good source of protein, dietary fiber, and calcium. Also, turmeric milk contains curcumin which prevents the formation of fat. All the properties of the turmeric milk are effective to treat the various disease as well as to lose weight.
Hence before going to bed, warm turmeric milk is the best home remedy to prevent many diseases. But do not add sugar to it.
10. Triphala Powder
It is one of the best weight loss remedies which is made up of three fruits like Amla, Harad, and Baheda.
1 teaspoon of Triphala Churna or Powder should be taken before going to bed with lukewarm water. Triphala Powder can be taken in the morning before breakfast.
11. Apple Cider Vinegar in Water
According to the study, 1-2 tablespoons of Apple cider vinegar in water is effective to lose weight if you will continue it for 2 months.
Do Not Miss
Hope you found this article on homemade weight loss drinks interesting. Out of these, all weight loss drinks you should try any one of these for two weeks and share your experience with us. Always consult your doctor if you are suffering from any serious health issue.