how to cure a sinus headache

How to Cure a Sinus Headache – Top 10 Home Remedies

Are you suffering from a sinus headache? Do not know how to cure it?  Do you know what are the symptoms and causes of a sinus headache? If no then here we are going to find how to cure a sinus headache naturally with the help of home remedies?

Sinus is the small hollow air-filled cavity in the skull behind the nose, eyes, and cheeks which open out into the nose. It allows mucus to drain and circulate air normally. Due to cold, these hollow spaces become infected or swollen and it leads to blocking those airways. Due to this, it prevents mucus from draining and increases pressure in the sinuses which lead to a headache and pain. But it can be relieved by using home remedies.

We will see excellent sinus headache home remedies here. First, understand the symptoms and causes of a sinus headache.

Sinus Headache Symptoms?

  1. Experiencing pressure above your nose and between your eyes and also in the cheekbones.
  2. Nasal discharge
  3. Increase in pain with the changing position of the head or bending forward
  4. Fever and fullness in the ear
  5. More and worse pain in the morning
  6. Fatigue
  7. Cough and sore throat
  8. Yellow-green discharge from nose
  9. Swollen nasal passages

Sinus Headache Causes

  1. Weak immune system
  2. allergies
  3. Inflammation of sinusitis
  4. Sinus congestion (blockage of the nasal passages) and inflammation

However, symptoms of sinus headaches are similar to a migraine so first, you should confirm it with your doctor to find the actual cause.

We can cure a sinus headache with the help of home remedies easily without any side effect as follows.

How to Cure a Sinus Headache?

1. Cinnamon

cinnamon home remedy for curing sinus headache

Mix 1 tablespoon of cinnamon powder with water. You can add a half teaspoon of sandalwood powder. Apply this paste on your forehead for instant relief from a sinus headache.

2. Ginger

ginger Sinus Headache Home Remedies

Ginger is a well-known home remedy for its anti-inflammatory properties. You can add ginger in boiling water and drink it. It reduces pain and effective against sinus problems. Massage with ginger warm water on your nose, eyes, and forehead. You can dip a cloth in ginger warm water to massage your forehead.

3. Drink with vitamin C

lemon-green tea Sinus Headache Home Remedies

Vitamin c provides relief from a sinus headache. So you can drink warm lemon or orange juice to get instant relief. Lemon tea is also a good option to cure the sinus problem. It helps to lose sinus congestion and gives temporary relief.

What Are the Benefits of Drinking Hot Honey and Lemon Water? ]

4. Hot Spicy Tomato Soup and Food

tomato-soup, Sinus Headache Home Remedies

It will clear the nasal congestion and blockages and ease the pounding of a sinus headache. Once your nasal blockage cleared you will get instant relief from a sinus headache. Hot chili and spicy foods are the best sinus headache home remedies to clean nasal blockages fast.

5. Basil Leaves

basil, Sinus Headache Home Remedies

Grind basil leave and a tsp of dried ginger powder. Apply the mixture on your forehead. It will help to get relief from a sinus headache. It is one of the best home remedies a sinus headache.

6. Facial Massage


Massaging on the nose, between the eyes and forehead with the help your thumb will help to get relief from the pain.

7. Drink Warm Water

drinking-water, warm water benefits, Sinus Headache Home Remedies

Dehydration may lead to a sinus headache. So drink more warm water to avoid a sinus headache. It will help improve metabolism as well as help to lose weight.

Top Health Benefits of Drinking Hot Lemon Water Every Morning

8. Pranayama, Deep Breathing (Relaxing)

How to Boost Immunity Naturally by Bhastrika Pranayama?

Pranayama breathing techniques gives excellent relief from a sinus headache. Pranayama relaxes mind and body. It releases stress and pain. Breathing deeply reduces sinus headache symptoms. It enhances your immune system and keeps you away from suffering sinus problems.

9. Steam

Add a few drops of peppermint oil or eucalyptus oil in boiling water. Cover your head and hot boiling water pot with the cloth completely. Now inhale the warm steam for 5 minutes. This will help you to clean the nasal blockages and releasing headache.

10. Hot Compress

Take a cloth and dip in a hot water. Keep warm cloth on your forehead for some time. It will help to relieve a sinus headache.


Hello, friends hope you got the answer for how to cure a sinus headache. Before applying home remedies for a sinus headache you should consult a doctor to find the root cause of your problems. Some Symptoms of migraine and sinus are common so it is best to confirm it with your doctor first.

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  • prevention strategy for sinus infections is to increase the amount of vitamin C you take on a daily basis. Vitamin C not only protects and boosts your immune system but also reduces the severity of allergic reactions. Since both immunity and allergies could be responsible for your sinus infections, vitamin C should be a part of your defense. While vitamin C won’t relieve your current symptoms, it will help prevent infections in the future.

  • Can sinus ppl drink lemon or orange water. As it is mentioned in that luke warm water with lemon mixed to be used for sinus. But as per doc advise we should not take citric acid related things which may increase ur sinus

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