A headache or hangover after drinking alcohol is a most common thing in the morning due to late night party or any function. But how to get rid of hangover Instantly or what are the home remedies to overcome hangover? Let’s check the list of home remedies which can be taken to reduce a headache or hangover one by one.
Causes of Hangover
When you drink alcohol
- Blood sugar level drops
- The level of acid in the stomach increase which leads to vomiting, stomach pain, and nausea.
Symptoms of Hangover
- A headache
- Stomach pain
- Muscle pain
- Drop in blood sugar level
- High blood pressure
- Excessive urination
How to Prevent Hangover Easily?
- Avoid over drinking
- Never drink on an empty stomach
- Eating food full of carbohydrates in moderate quantity before drinking alcohol reduces the absorption alcohol by the body.
- Do not drink fizzy drink
- Drink slowly
- Drinking water after also in between drinking alcohol. Water will keep you hydrated.
- Before going to sleep have some water
How to Get Rid of Hangover Instantly?
1. Drinking Enough Water
Water is always the best home remedy to overcome hangover fast. Drinking water dilutes the effect of alcohol and flushes out toxins.
2. Eating 1-2 Bananas
Banana is a good source of potassium which boosts your energy level and helps overcome a hangover. Eating 2 bananas in the breakfast helps to reduce the effect of a hangover.
3. Warm Lemon Water
Lemon juice is also one of the best home remedies to overcome hangover naturally and instantly. Drinking lemon juice with 2 spoons of honey in the morning is effective to empty the stomach, flush out toxins, detoxify and break down alcohol.
Honey is full of fructose which neutralizes the effect of alcohol and boosts metabolism. Hence having a tablespoon of honey is the best home remedy to relieve a hangover.
5. Ginger Tea
Ginger plays an important role to digest alcohol and reduce nausea and vomiting. Chewing ginger is the best way to get rid of a hangover fast.
Add few slices of fresh slices of ginger in 4 cups of boiling water. Let it become cool then add half lemon juice and 1 tablespoon of honey in it.
6. Tomato Juice
Tomato is a good source of vitamins, minerals, and enzymes which are effective to metabolize alcohol and overcome a hangover. Drinking tomato juice or soup with 1 tablespoon of honey and lemon in the morning is effective to reduce hangover immediately.
7. Chew Fresh Peppermint Leaves
Chewing peppermint is one of the best home remedies to overcome hangover easily. Peppermint is effective to boost digestion, reduce a headache, nausea and bloating.
Add one teaspoon of dried peppermint in one cup of boiling water. Then strain in after 15 minutes and drink it. if Possible add few drops of peppermint oil.
8. Press Ice Against Your Head
Are you suffering from a headache, then using ice is a good option to get rid of it. Crush some ice and place in a cloth. Press it on your head for few minutes to reduce pain.
9. Swish Coconut Oil Around Your Mouth
Before brushing teeth in the morning swish 1 tablespoon of coconut oil in a mouth for 20 minutes then spit the oil and rinse your mouth with water. It is the best way to reduce hangover.
10. Toast and Eggs In the Breakfast
Eggs are high in protein and cysteine which are effective to break down alcohol and reduce toxins. And toast is effective to filter toxins. Hence eating toast egg in the morning is one of the best ways to overcome a hangover.
11. Lemon Black Tea
Having black tea with half lemon juice in the morning is effective to reduce a headache or hangover. Tannic acid in black tea is
12. Warm Bath
One of the best ways to overcome hangover is taking a warm bath. A warm bath helps you sweat out the toxins and eliminate alcohol.
When to Call Doctor?
- Continuous vomiting
- Loses consciousness
- A decrease in body temperature.
- Breathing problem
Hope you found this article interesting. If you want to share more tips on how to get rid of hangover instantly then do not forget to comment below and share.