To improve vision and eye health not only exercises are important but healthy foods also important. Let’s check how to improve eyesight naturally with food and why these foods are important for good vision?
Best Foods to Improve Eyesight
Eating carrot promotes eye health. Carrot is a good source of Vitamin A and C which are effective to improve eyesight naturally, prevent blindness, cataracts and macular degeneration. However, it is not 100% sure.
Fish is one of the best foods to improve eyesight. Tuna, mackerel, sardine, salmon are a good source of omega 3 fatty acids. It is effective to keep your blood vessels healthy and prevent eye diseases like dry eye syndrome and glaucoma.
If you cannot eat seafood you can take omega 3 fatty acids in the form of supplements.
3. Green Leaf
Spinach, kale and other leafy greens are good sources of vitamin C, beta-carotene and antioxidants like lutein and zeaxanthin.
These antioxidants absorb blue lights and protect your eyes from damaging light.
The egg is a good source of lutein and vitamin A which improves eyesight, the function of eyes, prevent night blindness and dry eyes.
5. Whole Grains
Whole oats, quinoa brown rice, and whole-wheat bread and pasta have a low glycemic index and are a good source of vitamin E, niacin, and zinc which is effective to reduce the risk of macular degeneration and promote eye health.
6. Citrus Fruits For Eyes
Grapes, Lemon, cherries, and oranges are the citrus fruits which are a good source of vitamin C, Vitamin B-12, and beta-carotene. Eating these fruits prevents eyes from cataract and macular degeneration. In short, these fruits promote eye health and protect vision.
Almonds, walnuts, and pista are the best foods to improve eyesight naturally. It contains a good source of omega-3 fatty acids and vitamin E which are important for eye health.
In short, carrot, nuts, fish, spinach, citrus fruits, whole grains and eggs are the best foods to improve eyesight naturally, prevent blindness, cataracts, and glaucoma.
Hope you found this article on how to improve eyesight naturally with food interesting. If yes then do not forget to share your opinions and tips below the comment section.