Yoga is the part of ancient Indian culture. Yoga consists of asana (Body stretching poses) and pranayama (Breathing exercises). Obesity or heavyweight is the common and dangerous health issue in the world. It causes several health issues like heart problems, blood pressure, and diabetes.
How to lose belly fat fast?
Practice some yoga poses and pranayama to lose belly fat. Yoga is a complete solution to any health issue. We always say that precaution is better than cure. So practice yoga regularly to reduce your belly fat and forget your health issue. Because yoga will keep you fit and fine naturally. Yoga increases body energy level and improves your immune system. The most well-known benefits of yoga poses and pranayama are strengthening your mind, body, and soul. Yoga poses and pranayama strengthen and stretch muscles, and also burn fat. There are so many yoga poses which are effective in reducing belly fat and losing weight.
Most of health conscious people today consider yoga lifestyle for good health. According to research those practicing yoga regularly having less chances of health problems as compared to those are away from yoga practice.
You May Like to Read
Surya Namaskar – Sun Salutation yoga benefits
Suryanamaskar is excellent in weight loss program. Lose belly fat by practicing Suryanamaskar for 5 to 15 minutes. You can increase the time as much you can. Read more.
Excellent breathing exercise to lose weight and lose belly fat fast. In Kapalbhati exhaling with all your force with the nose is important till your stomach goes deep inside. Kapalbhati pranayama removes air and carbon dioxide from lungs completely and helps in losing belly fat fast. Read more.
Ardha Halasana (Half Plough Pose)
Half Plough Pose is similar to Uttanapadasana. Beneficial for building six pack ABS as well as curing stomach disorder. Improves digestion and appetite. Tone the thigh and hip muscles overall abdominal muscles. Read more.
Bhujangasana – Cobra Pose
Practicing Bhujangasana regularly lose belly fat and cures constipation and stomach problems. Bhujangasana cures abdominal disorder and removes stress. Read more..
Dhanurasana – Bow Pose
Dhanurasana bow pose strengthens total abdominal organs. It Strengthens ankles, thighs, groins, chest and abdominal organs and spinal cord. Helps to lose belly fat and lose weight. Gives flexibility to the back. Read more.
Halasana – Plow Pose Yoga Benefits
This position is helpful for supplying blood to the rain. Excellent for releasing stress and anxiety. This pose gives flexibility to the spine as well as strengthening the back muscles. Stimulates and strengthens reproductive as well as abdominal organs. Read more.
Naukasana, Boat Yoga Pose
Helps to reduce belly fat. Good for developing six pack ABS. Strengthens abdominal muscles Read more..
Important Precautions – Always consult a doctor before practicing any exercises. Practice should be done under expert guidance.
You may like to read:
- Top Yoga Exercises and Tips for Fast Weight Loss
- Losing Belly Fat Fast By Kapalbhati Pranayama at Home
- Yoga Tips and Reasons Why You’re Not Losing Weight
- Yoga to Lose Weight Fast – Top 8 Yoga Poses and Tips