Obesity or Weight gain problem is common nowadays and it is serious. Suffering from obesity or weight gain causes heart problems, diabetes, blood pressure and other serious health issues. Taking help of yoga for losing belly fat or weight loss is always the best option.
In yoga, Kapalbhati pranayama is a most recommended breathing exercise to reduce fat and blood sugar. It is one of the favorite asanas of yoga people to lose weight naturally and controlling obesity.
Steps for Kapalbhati Pranayama for Losing Belly Fat
For Kapalbhati practice, you can check our previous article Breathing Exercise – Kapalbhati Pranayama.
- Sit on the flat floor and fold your legs. keep the spine straight and close the eyes.
- Keep the right palm on right knee and left palm on left knee.
- Now breathe slowly and exhale with all your force so your stomach will go deep inside.
- Repeat this cycle for 15 times if you are a beginner.
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In Kkapalbhati exhaling with all your force with the nose is important till your stomach goes deep inside. Keep in mind, only exhaling should be done completely with full force but not inhaling. Do not focus on inhaling because it will happen naturally after exhaling. Repeat this exercise for 5 minutes. In the beginning, you can practice for 15 breathing but after you can increase to 60. You can take rest for some time before starting again.
Research says that kapalbhati pranayama removes air and carbon dioxide from lungs completely and helps for losing belly fat fast.
Kapalbhati pranayama is excellent for burning fat, losing belly fat, curing acidity, asthma, breast cancer, sinus problem, indigestion, and constipation.
Precautions
Those suffering from respiratory problem should consult a doctor before practicing Kapalbhati pranayama. Kapalbhati pranayama should be done on an empty stomach and under expert guidance. Pregnant women should not practice this asana.
Read more – How to Lose Belly Fat Through Yoga Poses and Pranayama
Read more – Important Tips to Lose Belly Fat and Weight Naturally
Related articles you may like:
- Top Yoga Exercises For Weight Loss
- Top Yoga Exercises and Tips for Fast Weight Loss
- Yoga Tips and Reasons Why You’re Not Losing Weight
- Breathing Exercise – Kapalbhati Pranayama
199 Comments
Leif Dage
(October 26, 2017 - 11:10 am)Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
Ram Moorti
(June 13, 2017 - 6:59 am)Sir,
Your tips really good for all of us
Daniella
(May 19, 2017 - 9:08 pm)When will I sart to see results ?
Daniella
(May 19, 2017 - 9:08 pm)When will I start to see results?
Poornima singh
(February 6, 2017 - 7:50 am)i m 27 yrs old & my height is 5’7fts. i have gain weight after marriage & i hv thyroid problem & my face bcam so pluffy aftr i got thyroid problem.. plz suggest me weight loss tips. n tips to make my face look slim. and by doing anulom vilom, kapalbhati help to reduce weight.?
Sudarshan
(January 31, 2017 - 5:48 am)Hi, this article is indeed helpful and motivating, if I practice Kapalbhati for 20 minutes every day then how long will it take to trip my belly? Please note that this am a wheelchair bound person so I cannot perform other yoga asanas.
Also suggest me the best place and time to practice this pranayama.
Rajesh Kumar
(January 5, 2017 - 10:23 am)Q: Can we practice Pranayama right after doing asanas or do the pranayama first?
Q: Can we drink water during the practice?
Q: Can we take a bath? How much time after ?
Lancy
(January 5, 2017 - 9:29 am)I want to decrese my weight. I am 27 yr old with height 158 cm and weight 63 kg.
I am having heavy mid portion (upper stomach also lower stomach and hips) and not able to wear my regu;ar dressess.
Please help me for reducing my weight and specifically my big tummy.
Sujatha
(December 16, 2016 - 11:28 am)Hi …i am taking thyroid medicine in an empty stomach..when should i take lemon honey drink…pls help
salman
(January 8, 2017 - 8:51 pm)sujatha you need to first complete your medicine then follow the lemon honey remedy
reet
(December 7, 2016 - 1:16 pm)I am a mother of 14 months baby..my weight is 75 n i m fat from childhood now i want to reduce 10 kg weight in a month to look smart…i had c sec..i have no time for jogging but can do kapaalbhati morning n evening for 15 mins…i take 2 chapatis in my breakfast at 12 pm n in dinner i take 2 chapatis again…so is it okk ..i have bad constipation tooo…suggest me only 1 to 2 yoga asnas …
dimple
(November 8, 2016 - 8:38 am)hi
my name is dimple.i am 28 yrs old.my weight is 75 kgs. I want to lose 20 kgs in four months .Kindly help me.
Manu
(October 24, 2016 - 9:29 am)Hello,
I delivered my baby in beginning of August’16 through a c-section and post delivery i have gained almost 8 kgs and i still look like 6 months pregnant. My height is 5′ and now my weight is 60kgs. My waist size has increased from 28 to 38. I am breastfeeding my baby so i have to take good diet especially milk multiple times. I want to get rid of this extra weight before joining office in January. So basically i have only 2 months. I started doing kapalbhati in morning almost 20 days back but could not see any result as of now.
Please suggest me exercise routine consiering breastfeeding and ceaserian opeartion. Also, how many minutes should i practice kapalbhati to see fast results? Looking forward for your helpful suggestions. Thank you.
Haritha
(October 12, 2016 - 2:49 pm)and after delivery my weight increase to 40 kgs. .. its cesarean delivery. …
Haritha
(October 12, 2016 - 2:44 pm)Hai my age is 26 and weight is 90 kgs. … I wants to loose weight by jumping. skipping rope instead of jogging running. .. is it safe for me. …Please suggest me please. ..
Haritha
(October 12, 2016 - 2:32 pm)Hai, this is haritha 26 years old and after delivery 40 kgs increased. .. now I m 90 kgs. … I m following your tips mentioned above. …
I m a force member in 4 months I m having commando course. .. so I wants to ask that by being a 90 kgs can I loose weight by skipping (jumping)…. or this causes me leg problem? ???
please can you suggest me please. …
KIRAN
(October 5, 2016 - 8:26 am)I AM MALE 42 YEARS OLD MY WEIGHT IS 130 KGS
I AM UNABLE TO REDUCE MY WEIGHT
BECAUSE WHEN EVER I START EXCERCISE IT SHOWS TIREDNESS
LAZYNESS SO I AM AVOIDING THE EXERCISE
ANY EASY METHOD LIKE KAPAL BHARATI I CAN DO ANY TIME THIS YOGA
PLEASE GUIDE ME
Harpreet
(September 29, 2016 - 6:44 am)Hello my age is 26. I want to reduce my breast size. I have a baby just 7 month old. I’m not lactating to my baby because breast milk is stoped.please let me know does kapalbhati helps to reduce breast size.please help me. Thanks
Gowri
(September 9, 2016 - 10:17 am)Hi. I love doing kapalbhati and do it everyday for 30 minutes. But due to time constraints I do it while working in kitchen standing with alarm. Please tell me if this is ok. My belly is reducing and skin is glowing and people think I am 10 years younger
Also please let me know if it is safe to do this during menstruation. I also have a very tiny umbilical hernia but doctor said its okay to do kapalbhati but not to exhale too hard and I follow that. Thanks for all the info. God bless you
Jaideep
(September 8, 2016 - 7:05 am)Hi, I am Jaideep, age-27 and weigh 95 kgs. I have started Yoga and healthy diet since last 2 weeks now. I have reduced my belly fat and the progress is going on smooth. I have a concern regarding my male breasts which i want to get rid of. Please suggest as it is a very embarrassing feeling to have one. AND I KIND OF HATE MYSELF FOR THIS. Please Suggest Asanas or exercises for this.
SANKARAN
(September 1, 2016 - 3:02 pm)Sir, I am 170 cms tall, 46 years of age, with a weight of 110 kgs. I didn’t notice the weight which gained in the last 5 years by about 35 kgs. Now, By December, i would like to reduce that much weight as i have planned to go for trekking for which the primary qualification is that i should not be more than 70 kgs as per my company. I stopped walking for the last one year(10 kms. walking). Now what are all the methods i should do to bring back my weight and tummy. Your kind advice on this
Nara
(September 1, 2016 - 7:30 am)Hi. Thank you for article.
I am doing Kapalbhati pranayama 1 week. In the morning 2 sets, 1 set 60 times and 2 set 30-40 time kapalbhati pranayma. And in the evenening 30-40 times. my face glow and dark circles removed. And hair not fall. But weight not lossed yet.
My first question – Can I loss weight with thic challenge kapalbhati pranayam? And how much pounds or kg I shall loss in a days or week or month?
Second question – Is kapalbhati pranayama turn back grey hair to natural color?
Priya
(August 24, 2016 - 4:53 am)Hi I m Priya age 22 & I have baby 4 months old …. I’m hypothyroidism now my weight has been reached 90kg my belly 45 inches I’m feeling very bad to see me itself … plz suggest me to decrease my weight and belly
Priyanka
(July 20, 2016 - 5:06 am)Hi,
I weigh 82-83 kg. My height is 5 feet 4 inches. Am 35 years old
How to reduce weight. Also, I see dark lines on my neck. So i think i may be insulin resistant.
I have stopped eating rice and sugar for the past 10 days.
My weight is still the same.
Help Me
Priya
Pritam Lakhmani
(July 6, 2016 - 4:17 pm)Hi,
I am doing KapalBhati suggested above for last 3 months. I do it in morning for around 7-8 mins in empty stomach but my weight & belly fat is not getting reduced. Also I take mostly very less oily diet.
Please suggest.
Thanks
Pritam
Akash
(June 29, 2016 - 2:32 am)Hi…its me akash my height is 174 cm age 17 weight 85…..I want to join BSF at 18 which is my future ambition….as we all know to join force we need to be much fit and active so according to my height my weight should be 70-71 max to join bsf so I need to loose 15 kg min in 1 year or 10 month please suggest me any tips
Narendra
(May 20, 2016 - 10:03 am)Abdomen Fat.
Male, 28
I am struggling with belly fat. I tried to reduced my weight, but due to the Mumbai life and my office timing it makes me difficult to do the exercise. At the end of the day with so less energy.. It makes me force to do complete rest with no energy to do exercise…Please guide me some energy food, diet and the exercise which helps me to reduce fat.
preethy
(February 3, 2016 - 6:13 am)My Age is 26yrs
Height is 5”7 and
Weight is 70kgs and
am eating pulkas daily and dng half an hr excercise.I want to reduce 3- 5kgs in a month and mainly want to reduce cheeks.can u tel me plz…what to do…
admin
(February 3, 2016 - 9:03 am)Hi,
Go through our weight loss category and follow the same weight loss tips exercises here – http://eyogaguru.com/category/weight-loss/
Thank
http://eyogaguru.com
Rekha Hindwar
(January 17, 2016 - 9:26 am)Hello,
i am a 22 years old girl with weight 57 kg and height 5 feet 2 inches(5’2). and i want to loose 17 kg weight as i was before means 45 kg. please tell me some pranayams to reduce belly and cheeks fat.
Thanks.
Rekha Hindwar
(January 17, 2016 - 9:28 am)sorry i calculated it wrong i meant i want to reduce 12 kg.
admin
(January 21, 2016 - 8:33 am)Hello,
For losing belly weight you will have to follow some diet, weight loss tips and exercises. We are sure you will achieve your target.
Please go through our weight loss category. Here we have given all weight loss tips and diet to follow.
http://eyogaguru.com/category/weight-loss/
Thanks
http://eyogaguru.com/
muskan
(December 1, 2015 - 4:34 am)Is i have to join yoga classes or i can reduce my weigt from my own plzzz suggest me as soon as possible
admin
(December 3, 2015 - 4:04 am)Yes you can reduce your weight without going to gym or yoga classes. You should go through our weight loss category where we have given tips, diet and exercise. Keep it in your mind that nothing is going to change in 2 days. Your focus and dedication is very important. So you have to follow proper diet, weight loss tips and exercise.
Go through our all article in weight loss category – http://eyogaguru.com/category/weight-loss/
Best of luck
Thanks
http://eyogaguru.com/
muskan
(December 1, 2015 - 4:32 am)I want to reduce my weight in two months my weight is 79kg n my height is 5’6 i want to reduce my tummy soon im doing surya namaskar and 5 min skipping daily plzz tell me d ways so i can reduce my whole weigt
reet
(November 26, 2015 - 9:18 am)hi
my weight is 65 kgs and i m 21 years old . I want to lose my weight . My height is 4’5″ .
I have tried gym but after that i regain weight .
Now after 3 months there is a special occasion . i want to lose weight for that. its very important for me. But i can practice yoga in the evening bcoz i have no time in morning.
please suggest me by which its possible to lose weight till 3 months . please tell me the sure methods to lose weight and pls reply asap …..
THANKS..
REET
admin
(November 26, 2015 - 9:26 am)Hi,
Please follow weight loss tips and exercise on our weight loss category – http://eyogaguru.com/category/weight-loss/
Thanks
http://eyogaguru.com
Ganesh
(November 25, 2015 - 12:42 pm)Hi
I commute for more than 3 hours in a day in local trains. Male 29. I have been troubled by my tummy. However.. it is clearly above my abdomen. So to say my waist size has luckily remained unchanged.
I don’t drink beer.
My query is.. can I practice Kapabhati while commuting/standing? Will the effect be the same or it is useless or harmful?
Kindly throw some light.
Regards
Aditi
(November 4, 2015 - 1:25 pm)Hi
My weight is 72 kgs and I’m 22 years old, ht: 5ft. 1 inches. Though I have tried everything(yoga too) but my weight doesn’t seem to reduce. I also follow proper eating rules.Is bone weight a reason for the weight being stuck at 72. My BMI is also on higher side.I really need some advice.
Thank you in advance 🙂 Love your website.
admin
(November 5, 2015 - 8:18 am)Hi,
Thanks for visiting eyogaguru.com
You should go through our weight loss category where you will find weight loss tips, exercises, diet and reasons behind not losing weight.
http://eyogaguru.com/category/weight-loss/.
Thanks
http://eyogaguru.com/
satya
(October 10, 2015 - 8:15 am)am waiting for ur reply plz reply asap
Pankaj
(October 7, 2015 - 1:15 am)Hi,I’m 20 years of age and 5.6 of height and 90 kilos I jog 25 min in the morning I need to burn more calories any tips… Please reply fast thanks waiting for reply
admin
(October 7, 2015 - 6:14 am)Hello,
Please go through our weight loss category articles where you will find effective weight loss tips and exercise. http://eyogaguru.com/category/weight-loss/
Thanks
http://eyogaguru.com/
satya
(October 5, 2015 - 7:52 am)am waiting fr ur reply..plz
satya
(October 3, 2015 - 2:10 pm)how many kapalbhati strokes should be done daily to reduce 5 inches of belly in 3 months…plz help me to lose 5 inches of belly fat and 5 kgs weight
Harshii
(September 28, 2015 - 1:14 am)Will it be a good idea to do thS asana at around 6:30 in the evening? as i dont have time to do it during the day; ive got school and homework to do..
admin
(September 29, 2015 - 10:33 am)Hello,
Yes, but should practice on an empty stomach. Do not eat before kapalbhati pranayama. You should keep gap of 4 hours between your lunch and yoga practice.
Thanks
Thanks http://eyogaguru.com/
S._MATHUR
(September 17, 2015 - 12:21 pm)Hello,
I am a 24 years old female and very much overweight….My weight is 122kg and my height is 5ft 7 inches….I don’t have much time for gym but I can do yoga and jogging. I have to sit for almost 10 hours..Please suggest me what to do..Also if there is any kind of excercise i can do in the afternoon because I can do that also…Please suggest me how to lose weight and become fit in atleast 4-6 months
If possible, please mail me at my id- s.mathur364@gmail.com
vijay
(September 3, 2015 - 3:19 pm)Hi iam 16 year old and my weight is 93kg i want to lose it 3-4months Suggest me some Exercise by which i can reduce it .And also tell me the diet. Thank you.
admin
(September 9, 2015 - 6:44 am)Hello,
Please read our article for weight loss diet and exercises on – http://eyogaguru.com/category/weight-loss/
Thanks
http://eyogaguru.com/
Aditya
(August 29, 2015 - 7:48 pm)Hi!
I have been suffering from herniated disc(L4-L5) from last three years. I can’t stand for more than an hour. Katiuththanasana has helped me a lot. But I still need to harden my stomach muscles by practising Kapalbhati. For how many minutes a day should I practise Kapalbhati? By when shall I expect improvement?
Thanks in advance.
Regards.
PS. Please do me a favour by replying on email.Thanks.
Rameshewar Patel
(August 18, 2015 - 9:50 am)How to reduce weight
admin
(August 20, 2015 - 6:46 pm)Hello,
Tips and exercise to reduce weight – http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
You may like to read –
Top 9 Quick Weight Loss Tips
http://eyogaguru.com/category/weight-loss/
Thanks
http://eyogaguru.com/
Shilpa
(August 13, 2015 - 12:34 pm)Hello, I am a 20 years old girl. Since i stopped exercising due to a leg injury which has not healed yet, the abs I had toned has got converted to belly fat. Since i used to be thin before, now it looks really bad. I cant start exercising until the leg pain is gone. It has been 6 months since I stopped exercising. How long should I do kapalabarti pranayam each day to lose belly fat? How many months will it take to lose the fat on my stomach ?
datha
(August 18, 2015 - 6:50 pm)Shilpa, u can reduce it by 1month becs ywr body I use to workout , so dedication n diet is important …
Bhargavi
(August 10, 2015 - 5:26 pm)Hi,
May i know what is the maximum time to perform kapalabathi for weight loss.Some one is saying we should not perform more than 10 minutes and someone is saying we can perform upto 30 minutes..And can we do during the menstration period?Please reply me..
Thanks
Lavanya
(August 8, 2015 - 1:00 pm)I am Lavanya now only I delivered a baby just six months I want to reduce belly fat quickly my delivery is c -section I am not able to have a diet because I am feeding my baby whether I can do this asana at what time I want to do this asana my age is 25 please help me to reduce belly fat without diet. Thank you
Meenal
(July 28, 2015 - 4:33 pm)hiii…. i’m 21 yrs n i weigh 93 kgs n my height is 160cm. I want to reduce my weight in 4 months to 65 kgs…plz help me
Raj
(July 29, 2015 - 9:45 am)Hello,
Please follow the tips and exercises as shown in – http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
You may like to read weight loss category – http://eyogaguru.com/category/weight-loss/
Thanks
http://eyogaguru.com/
lucysmithwales
(July 24, 2015 - 6:41 am)now pranayam can reduce all problem when do it proper way in morning and evening before meal in morning
two main pranaym and can do it 15 min to 30 min or more
kapalbhati
anulome vilom
Deepa
(July 9, 2015 - 10:25 pm)Hi
I am 32 years old. weight 65 and height 5 feet. After my second (normal) delivery my abdomen muscles got seperated (Diastasis Recti). And I still have baby belly. Will Kapalbathi yoga will help to bring back the muscles together and to reduce my baby belly? Please advice.
jess
(July 8, 2015 - 9:21 pm)Hello admin…
It is so pleasing to read all your comments and the way you are helping everyone with there queries…
I would really be great full to you if you kindly let me know how many calories can we burn by doing Kapal bhati pranayam for 15 minutes….
Waiting for your reply…
Thanking you…
Jess
Sharanya shanbhag
(June 25, 2015 - 6:36 pm)Hello i had cesarean past 37 Days i want to get slim before delivery i was 74kgs and now i am 67kgs my height is 4.9′ Plz suggest me some asanas to lose my body weight to 50kgs in 1month
Atul Singh
(June 18, 2015 - 3:45 pm)HI Sir
My weight is 62 kg and my height is 5′ 8″ i want to reduce my belly fatatleast 3″ in one month so what can i do and currently i am doing gym of 1 hour i don not eat junk food but i love rice i can’t leave bethout rice pls suggest me
admin
(June 19, 2015 - 7:53 am)Hello,
First of all thanks for visiting eyogaguru.
If you cant leave without rice then at least do not eat rice in the evening. In lunch its ok.
Read more tips on –
http://eyogaguru.com/fastest-way-to-lose-fat-top-25-easy-tips-and-yoga/
http://eyogaguru.com/category/weight-loss/
Thanks
http://eyogaguru.com/
name
(June 10, 2015 - 7:40 am)Before doing pranayam, how much gap of time between drinking of Lauki juice.
I am patient of high BP so i am drinking Lauki juice daily in the morning but starting pranayam its necessary stomach should be empty.
admin
(June 10, 2015 - 8:15 am)Hello,
Thanks for visiting our website.
You should wait for at least 30-40 minutes. Then start pranayama. You are High BP patient so regular doctor check up is must.
Read more – http://eyogaguru.com/symptoms-of-hypertension-high-blood-pressure/
Thanks
http://eyogaguru.com/
jiya
(June 10, 2015 - 9:53 am)Hello Sir,
I am a hypothyroid patient and wanted to loose 15 kg of weight .Also would like to ask you,is it curable i mean doctors say you have to take the medicine hole life.Kindly suggest.
Jksahota
(June 10, 2015 - 7:27 am)Sir i’ve heard that it is very important to clean bowel before we do kapalbhati
I clean my bowel in the morning and in night
But sir i dont have time to do kapalbhati in the morning
So my question is can i do kapalbhati in the rvening between 5-6 pm time… Is it ok if i dont clear my bowel at this time and do kapalbhati.. Or not
admin
(June 10, 2015 - 8:02 am)Hello,
Yes you can. Only have your lunch 4-5 hours before doing kapalbhati.
Thanks
http://eyogaguru.com/
shameek
(June 6, 2015 - 7:52 pm)Sir , can u please suggest some thing to reduce my side belly fat, it looks like tyre tube on my belly. I do exercise at gym for many days, started learning swimming last few days…but i m not getting any sign of loosing side belly fat. I cant give time in the morning.
I will be grateful if u suggest me how to get rid of this side belly fat.
admin
(June 9, 2015 - 7:56 am)Hi,
Please follow these – http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
You should practice suryanamaskar daily to bring your body in perfect shape.
Thanks
http://eyogaguru.com/
Priya
(May 18, 2015 - 4:51 pm)Dear sir,
The information and the health tips that you have provided are extremely useful. I appreciate the good work that you are doing. I hope you can clarify my doubt. I am a physically challenged girl, 36 years old. I am a mom of two kids. I want to do the Kapalbhati aasana for my overall health and vitality. However, the problem is I can’t sit down due to arthritis in knees. I want to know if I can do this aasan sitting on the chair or does it necessarily give results only when done sitting down.
Thank you very much for your help.
Much gratitude,
Priya
admin
(May 20, 2015 - 9:32 am)Hello,
Why not? Yes you can parctice kapalbhati sitting on the chair.
Thanks
eyogaguru.com
Prasidha
(May 12, 2015 - 6:49 pm)At a stretch I can do only 15 exhales… And I pause for 10 secs and I’m continuing kapalbhati. Is this fine?
daksha
(May 11, 2015 - 6:22 pm)In how many days we reduce fat by doing Kapalbhati everyday 5-10 minutes
rahul
(May 11, 2015 - 4:26 pm)Hi,
What exercise/pranayam should be followed to reduce ‘THIGH’ fats?
Archana
(April 28, 2015 - 11:13 am)Hi,
I am 30 years old, and i love to do yoga, specially kapalabhati, but i do have knee pain and if i sit for on the floor, then my knee hurts with little burning sensation,
i would like to know, if i could do kapalabhati sitting on the chair, and if so is it the same way effective, please suggest…
Thanks in advance.
admin
(May 3, 2015 - 7:47 am)Hello,
Yes you can. It is same way effective.
Thanks
eyogaguru.com
Archana
(May 26, 2015 - 11:21 am)Thank you..
And could you please suggest me some of the yoga/ exercises to reduce my Flabby arms… i feel very bad ..:(
Thanks in advance again..
swathi
(April 20, 2015 - 11:44 am)Hello Sir, I’m 20 years old n my weight is 65 I want to go for a diet is this helpful to me n even I’m suffering with upper stomach fat, thighs what I do will u plz help me
Anusha
(April 13, 2015 - 3:46 am)Hi. I had miscarriage during 15 weeks of pregnancy. I wish to reduce my tummy fat and also my body fat has increased. When can I start doing kapaalbharati. Also what else can I do to reduce my weight and get back to normal.
ramesh
(April 7, 2015 - 1:33 am)kapalbhati should be done on empty stomach or can i do it after drinking lemon water with honey???? plz suggest me…
admin
(April 7, 2015 - 5:49 am)Hello,
It should be done on an empty stomach but if you want to drink lemon honey water first then you should practice pranayama after min 30 – 40 minutes.
Thanks
http://eyogaguru.com/
ramesh
(April 7, 2015 - 4:18 pm)thanks…
wani
(April 1, 2015 - 10:59 pm)Hello sir….
I have started doing kapalbhati since 2 weeks.
I am finding that my tummy is full n tummy size has also increased…. please tell me what is causing this? should I stop doing kapalbhati or continue? Please I need your suggestion. … am very much worried….
Rihaana
(March 26, 2015 - 9:47 am)Hi, iam 20 years old…weighing 60 kilos…height 5 feet, want to loose atleast 15 kilos in 3 months….and want my sagging belly to dissapear soon… iam doing suryanamaskar, kapalbharti,skipping,walking regularly. please advise
pradeepdip
(March 19, 2015 - 12:34 pm)Sir I am doing kapalabathI pranayama for 15 min in the morning & evening we have to increase the duration or 15 min is okay sir plc tell me
admin
(March 23, 2015 - 5:42 am)Hello,
Practicing kapalbhati for 15 minutes is sufficient. If you want, after good practice you can increase the duration. Its depends upon your stamina. But should not overdo.
Thanks
http://eyogaguru.com/
Mrs.Syed
(March 16, 2015 - 9:08 am)Dear Admin
As i mentioned in my earlier comments that “i am 34 years old married and have 3 children 12,8,5 years, i got 3 times Scissorian deliveries, my youngest child is 5 years old, my height is 5 feet 3 inches and weight 59 kilograms with a belly fat”.
Can i perform kapalbhati, anuloma viloma and bhastika pranayam to reduce my weight and belly fat.
Please advise …
thank you.
admin
(March 16, 2015 - 2:41 pm)Hello,
Yes you can.
Thanks
http://eyogaguru.com/
pooja sharma
(March 15, 2015 - 11:58 am)Hi
my name is pooja m 26 yrs old . Want to lose my weight by 10 kg nw m 63 and want to get 53 in 3 months what should I do to lose my weight.
admin
(March 16, 2015 - 2:38 pm)Hello,
Please read this article and follow the same. – http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
Thanks
http://eyogaguru.com/
Mrs.Syed
(March 11, 2015 - 10:13 am)Dear Admin
i am 34 years old married and have 3 children 12,8,5 years, i got 3 times Scissorian deliveries, my youngest child is 5 years old, my height is 5 feet 3 inches and weight 59 kilograms with a belly fat, can i perform kapalbhati, anuloma viloma and bhastika pranayam to reduce my weight and belly fat.
daily i walk for 30 min and mostly i eat vegetable with less oil, please advise.
thanks admin
admin
(March 12, 2015 - 7:03 am)Hello,
Please read this article and follow the same – http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
Thanks
http://eyogaguru.com/
anu
(March 9, 2015 - 2:12 pm)Sir I am 42 year old lady with two kids.
I am 157 cm and weigh 72 kgs. Though I go to gym due to certain family problems I am not able to go now. I go for 1 hour walk in the morning. I have been diagonised that I have small umblical hernia. My lower tummy is sagging. my waist size is 38 but my tummy is little pot shaped. How can I reduce tummy. Will kapalapathi help. I take wheat rice in the afternoon and 3 chapathi in the night. Is drinking hot lemon juice with honey helpgul or harmful please advise
karthik
(February 17, 2015 - 7:05 pm)hello admin, my age and weight are 25 and 120 respectively.please guide me in reducing my weight and to improve my health.i have also absorved that im losing my hair day by day.i want to reduce atleast 20 kgs in 4 months.please tell me what asanas to do ?
dushi
(February 10, 2015 - 10:29 am)Hi.im from srilanka.im 24 years old.height 5″2.weight 59kg.im trying to make my body slim by doing exercise and dieting. But no result. So i gave it up.plz give me an idea. it’s a big tension.im really worrying about it
admin
(February 11, 2015 - 6:33 am)Hi,
Please read this article and follow the same – http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
Thanks
http://eyogaguru.com
avantika
(January 27, 2015 - 5:37 pm)hello sir, my name is avantika, I am 20 year old my waist size is 40 inches I want to reduce it by 10 inches I do 1 hour of kapalbhati . 30 min walking after lunch and dinne,sir I want to know by this routine how many inches can I lose in a month
admin
(January 29, 2015 - 2:46 pm)Hello,
It is good thing that you are doing kapalbhati pranayama, keep it up.
Please follow this tips also – http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
You will be in perfect shape in one month. Best of luck.
Thanks
http://eyogaguru.com
Pranav
(January 24, 2015 - 6:04 pm)Can we perform yoga after drinking warm lemon water ? will it not violate the rule of doing yoga on an empty stomach ?
admin
(January 26, 2015 - 1:53 pm)Hello,
Yes you do it. But do it after 10 – 15 minutes After drinking water. Just to feel stomach is empty. If possible after drinking warm lemon water go for walk or jogging. After finishing jogging, walking, other physical exercises or yoga poses take rest of 15 minutes then start breathing exercises.
Thanks
http://eyogaguru.com/
Jksahota
(January 15, 2015 - 1:10 pm)Sir what are the type of yoga aasans that help us to reduce arms fat?? Will Kapalbhaati help us in losing arms fat along with belly fat ??
Another thing sir, can I do kapalbhati at anytime of day whenever i am empty stomach or it has to be done in morning only..
Will it be risky to do kapalbhati more than 1 time in a day, i mean of i do it in morning as well as evening, will it be harmful
admin
(January 16, 2015 - 7:13 am)Hello,
1. Kapalbhati is always good to lose weight. But for specially losing arm fat you will have to practice push ups, Chair Dips, triceps exercise, Counter Push ups.
2. Specially any exercise it recommended in the morning or evening. But some people find difficult to exercise at that time. No problem if you are doing it anytime of day in busy schedule. But keep in mind stomach should be empty. Practice regularly. But if you are not busy in the morning then practice it in the morning and evening also.
3. It is good to practice in the morning and evening.
Thanks
http://eyogaguru.com
admin
(January 16, 2015 - 7:42 am)Hello,
You may like to read – http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
Thanks
http://eyogaguru.com
kalyani
(November 29, 2014 - 7:12 pm)i’m mother of 2 …35 years age …5’4″ height and during these years i gained weight up to 80 kgs A year back i had an accident on my knee so i can’t go for walking or jogging …can u suggest some thing so that i can reduce the weight i put up due to emotional disturbance due to accident..and …can we do pranayama of 7 types before sleeping at night?…..because though i try i can’t get time in early morning…and some times in the evening..so is it ok to do pranayama at night? please reply
Sachin
(November 28, 2014 - 5:51 am)hello, I am 25 years of age weighing 95 kg. I started doing pranayam 1 year back when my weight was 105 kg. Over the past 1 year I lost 10 kg of weight but developed moobs and loose skin over the chest area. Are these side effects of Kapalbhati or there are no such side effects associated with it?
shyamala
(November 24, 2014 - 6:37 am)I have a knee injury, and unable to exercise, so apart from food control, please suggest alternate methods to reduce weight, because currently I am advised restricted movements, minimum walking only
admin
(November 25, 2014 - 6:56 am)Hello,
You should follow some simple tips to reduce weight.
Please check this article –
http://eyogaguru.com/fastest-way-to-lose-fat-top-25-easy-tips-and-yoga/
http://eyogaguru.com/fastest-diet-to-lose-weight-and-yoga-tips/
You should practice kapalbhati pranayama, daily in the morning and evening. If you cannot bend your legs then please avoid yoga poses in given article. But you should practice under expert guidance to avoid any injury.
Thanks
http://eyogaguru.com
surabhi
(November 22, 2014 - 5:30 pm)Hi..does drinkin lemon water with honey help in weight loose..i m trying this since august and its been three month..still i havent lost any weight..i qant to loose three kg.kindly guide
admin
(November 23, 2014 - 5:52 am)Hi,
You should follow some weight loss tips which we have given here here – http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
We are sure that you can lose weight easily if you follow this
Thanks
http://eyogaguru.com
diksha bansal
(November 14, 2014 - 6:49 am)hello sir,
i am 26 years married person with 2 year old baby. i was 48 kg just after marriage but after delivery my weight is 62 kg. i am very depressed and growing some health issues with this weight. i want to loose 12 to 13 kg in 2 to 3 months plz guide me about exercise and asanas. i want to reduce fat specially from my belly and face n legs. plz guide me!!
admin
(November 16, 2014 - 4:26 am)Hi,
Please check this article. Here we have given weight loss tips, diet and yogasana.
http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
Thanks
http://eyogaguru.com
ishita
(October 27, 2014 - 4:10 am)hello sir
i m 24year old female…96kg weight….i m very much fed of my weight..its badly affecting my personal & professionaly life…
sir plz plz help me & suggest me the way by which i can lose 12kg per month..tel me exercise by which i can reduce both weight and inches from my waist, arm and thighs….
i cn do nythng..ny wrkot..ny diet..plz help me
thanx in advance
admin
(October 27, 2014 - 1:35 pm)Hello ishita,
Please read this articles – http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
Thanks
http://eyogaguru.com
Neeta
(October 25, 2014 - 2:00 pm)I have thyriod from last 12-13 years and i am 38 years old. I take 88mg medicine. I am gaing weight. I do pranayam everyday. How long should i need to do kapalbhati in order to lose belly fat? My arms are fat too. Please help me. I am vegetarian.
Thanks in advance!!
admin
(October 27, 2014 - 1:39 pm)Hello,
Kapalbhati pranayama is one of the best breathing exercise to lose belly. Practice 10 minutes in the beginning and you can increase duration as per your stamina.
Check this article
http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
and
http://eyogaguru.com/treating-hypothyroidism-thyroid-problems-and-symptom/
Thanks
http://eyogaguru.com
smita rani mishra
(October 25, 2014 - 3:15 am)hi admin
my self smita and i m 27years old.actually I delivered my first baby 18 Days before. I jst want to lose my weight. Please suggest me from which month i can start doing pranayam for weight lose . And also suggest Some yoga asanas.
smita rani mishra
(October 23, 2014 - 2:57 pm)hi admin
my self smita and i m 27years old.actually I delivered my first baby 18 Days before. I jst want to lose my weight. Please suggest me from which month i can start doing pranayam for weight lose . And also suggest the yoga asanas.
admin
(October 25, 2014 - 6:55 am)Hello,
Basically women who have gone through cesarean should practice yoga after 4 -5 months after delivery. Or after normal delivery also you should wait for 3-4 months. Till then you can do fast walking.
You can practice bellow yoga poses and pranayama.
1. Suryanamaskar
2. Uttanpadasana (Raised Leg Pose)
3. Naukasana (Boat Pose)
4. Bhujangasana (Cobra Pose)
5. Dhanurasana (Bow Pose)
6. Paschimottanasana (Seated Forward Bend Pose)
7. Bhastrika pranayama
8. Kapalbhati pranayama
9. Anulom vilom pranayama
But you should continue with your doctor diet plan and check up also.
Read more – http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
Thanks
http://eyogaguru.com
Dr Shelly
(October 16, 2014 - 6:10 pm)hello…. im a 25 yrs old female weighing 59 kgs.. n standing 5.2 inches tall… plz guide me for reducing lower belly fat….. im already taking light dinner.
admin
(October 17, 2014 - 1:29 pm)Hello Doctor,
Please check this article. We have given weight loss diet, tips and exercises. http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
Thanks
http://eyogaguru.com
suchismita nayak
(October 10, 2014 - 8:25 am)i want to lose 15 kg weight. now i am 75kg. I am drinking warm lemon water with honey in the morning and 2-3 cups og green tea. and walking 15 mins on treadmill. How long it will take to lose 15 kg. I want it within 2 months.
admin
(October 11, 2014 - 5:27 pm)Hi,
Yes you can do it. But you have to follow these tips and exercise – http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
We are sure you can reduce weight 15 kg in 2 months.
Thanks
http://eyogaguru.com
samaya
(October 4, 2014 - 7:32 am)My age is 38. Weight is 72 kg. Dr told me that overweight of 20 kg.give tips to loose weight in healthy way.& also weight management.like how many iddiles ,chapathi,pori,in AM & also in night.rice in lunch can I add brown rice instead of white.foods strictly avoid.? 2 kg lose per week is safe & normal
admin
(October 5, 2014 - 4:38 am)Hi,
Please read this article and follow the same – Best Way to Lose Belly Fat and Weight Naturally By Yoga
Thanks
http://eyogaguru.com
Srinivas Pothana
(October 3, 2014 - 7:29 am)Hi !
I am 42 years old male. My weight is 105 kgs : hieght is 5′.7″. I am using tablets for BP (Tazlok AM) for last five months. Now Bp is 130/90 or 140/95 when i get it checked now & then. (Earlier when it was detected it was 160/100.) I am a computer
professional, sit before system for about 12 hrs a day.
Now I would like to lose weight and get my BP to normal reading. Can you please suggest me a diet and yoga exercise plan to be followed regularly to lose weight and control BP.
Thanks
Srinivas Pothana
admin
(October 5, 2014 - 4:45 am)Hi,
Read this artilce and follow the same – Best Way to Lose Belly Fat and Weight Naturally By Yoga
You will have to follow some tips regularly.
Practice bhastrika, kapalbhati and anulom vilom daily to maintain your blood pressure. Read more – http://eyogaguru.com/types-of-pranayama-breathing-exercises-and-benefits/
1. Eat one onion daily. It will help to reduce high blood pressure.
2. Drink more water
3. Do not sit for long time on one place. Keep moving after 30-40 minutes.
4. Check for more tips – http://eyogaguru.com/fastest-way-to-lose-fat-top-25-easy-tips-and-yoga/
Thanks
http://eyogaguru.com
Srinivas Pothana
(October 5, 2014 - 6:50 am)Thank you very much.
Shaina
(October 1, 2014 - 7:00 am)Hi , I am Shaina. I am 16 years old, my height is 5’6 and I weigh 68 kg. I need to lose around 10 kg in 2 months. Is it possible by doing only kapalbhati for 15-20 minutes everyday along with controlling my diet?
admin
(October 5, 2014 - 4:35 am)Hi,
Please read this article and follow the same – Best Way to Lose Belly Fat and Weight Naturally By Yoga
Keep practicing kapalbhati in the morning and evening on an empty stomach.
Thanks
http://eyogaguru.com
Mansee
(September 29, 2014 - 2:13 am)My belly size is 36 ” but my weight is 46 kg .in my body my tummy look like as football. Is kapaalbhati good for me or not
admin
(September 29, 2014 - 6:18 am)Hi,
Please read this article and follow the same. – http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
Thanks
http://eyogaguru.com
roya
(September 20, 2014 - 9:09 pm)Hi I want to lost my weight after 1one is my wedding plz tell me what should I do please
admin
(September 21, 2014 - 10:16 am)Hi,
Congratulations,
You must read this article – http://eyogaguru.com/how-to-lose-belly-fat-through-yoga-poses-and-pranayama/
Thanks
http://eyogaguru.com
admin
(September 21, 2014 - 10:20 am)Hi,
Do not take tension. You can do it.
Read our article – http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
Thanks
http://eyogaguru.com/category/weight-loss/
lisa
(September 15, 2014 - 8:57 am)i have two sons both ceaserean, second one is 2yrs. my low part of belly and belly is big.plz advice me to reduce it in 1 and half month.
admin
(September 15, 2014 - 3:30 pm)Hello,
Please check this – http://eyogaguru.com/how-to-lose-belly-fat-through-yoga-poses-and-pranayama/
Thanks
http://eyogaguru.com
bubka
(September 14, 2014 - 3:35 am)please suggest me some names of yoga and pranayamas to reduce chest and waist fat, develop my eyes ( I have spectacles of power -0.5 D, I dont want to carry the spectacles) through yoga.
admin
(September 15, 2014 - 4:05 pm)Hi,
You can improve your Eyesight by
1. Rubbing palms and keeping warm palms on your eyes for some times
2. Blinking your eyes quickly for 5-10 minutes
3. Rotational viewing for 5 minutes
4. Viewing upwards and down simultaneously for 5 minutes
5. Focusing your eyes on the left thumb then right for some time. (Thumb points upwards and hand should be parallel to ground)
6. Seven pranayama
These all exercises will improve your eyesight.
Thanks
http://eyogaguru.com
bubka
(September 14, 2014 - 3:07 am)Hello Sir, I am 22 years old, I have lots of fat in my waist, chest and belly, please give me suggestion to lose the fat. And I also need a proper diet, as I am a bengali boy, I eat rice 2 times a day, I know I should avoid rice, dairy meals, meat, junk foods, but it is not clear to me what shoud I take as breakfast,lunch and dinner ?
admin
(September 15, 2014 - 3:09 pm)Hi,
Please read these articles and follow the same –
http://eyogaguru.com/fastest-diet-to-lose-weight-and-yoga-tips/
http://eyogaguru.com/losing-belly-fat-fast-kapalbhati-pranayama-home/
http://eyogaguru.com/fastest-way-to-lose-fat-top-25-easy-tips-and-yoga/
http://eyogaguru.com/how-to-lose-belly-fat-through-yoga-poses-and-pranayama/
Thanks
http://eyogaguru.com
alka
(September 8, 2014 - 5:01 pm)Hi, I recently got married in Feb and I feel that in last 6 months I have gained 6-7 kgs. Specially on my stomach and thighs. I am 29 and my weight is 62. Plzzz help me to reduce my belly and thigh fat as I feel so depressed because of this.
admin
(September 9, 2014 - 7:02 pm)Hi,
First of all do not worry. Please scroll down this article – http://eyogaguru.com/losing-belly-fat-fast-kapalbhati-pranayama-home/
and please read all comments at the bottom, where we have given all useful tips. Just follow it regularly.
You may like to read –
http://eyogaguru.com/how-to-lose-belly-fat-through-yoga-poses-and-pranayama/
http://eyogaguru.com/fastest-way-to-lose-fat-top-25-easy-tips-and-yoga/
http://eyogaguru.com/fastest-diet-to-lose-weight-and-yoga-tips/
Thanks
http://eyogaguru.com/category/weight-loss/
preethi
(September 2, 2014 - 10:56 am)I have gone through all d comments…i got a motivation..and am gng to start from tmrw..i am 5.6 height and 64 kgs weight..my age is 22…i want to reduce my belly fat within three months…bt am having big belly,abdomen,thighs and butt…i gna try tis yoga for overall .my pbm is i can follow diet pbm also..but am feeling hungry again and again…if i am nt eating..am feeling dull..what should i do???
am working girl .i cant find time fr jogging at mrng..once i gt up at mrng shall i try tis excercise????without jogging… or at night in empty stomach??? Shall i do alternatively?? Mrng and night..wenever i am getting time???
admin
(September 5, 2014 - 6:24 am)Hi
Not to worry, you can do it.
1. Find weight loss tips here – http://eyogaguru.com/fastest-way-to-lose-fat-top-25-easy-tips-and-yoga/
2. Weight loss diet – http://eyogaguru.com/fastest-diet-to-lose-weight-and-yoga-tips/
3. If you feel hungry you can eat less food 5-6 at a time in a day. But avoid fatty, junk food, and sweets.
4. You dont have time to exercise in a day. But you can manage before going to bed.
5. Kapalbhati pranayama can be practice in the morning or in the evening on an empty stomach. Before dinner you can do this no problem. But do not eat heavy before eat.
tea or biscuits or something very light you can eat 1-30 minutes before pranayama or any exercise.
Keep in mind regular practice will give you good results so practice regularly and follow our tips.
Thanks
http://eyogaguru.com
Angel
(August 23, 2014 - 8:23 pm)Hi
I M 23 year old and my weight is 110 kg . My height is 5’2.
Please help me for my weight loss as i can not it now anymore.
I want my weight to be 50 kg that means i want to lose
60 kg .. is that possible .. how much time is required??
Is this possible ?
admin
(August 24, 2014 - 4:14 pm)Hi
Please read articles on weight loss. We have given effective yoga exercises, tips and diet.– http://eyogaguru.com/category/weight-loss/
http://eyogaguru.com/fastest-way-to-lose-fat-top-25-easy-tips-and-yoga/
1. Running jogging is very important for you.
2. Control eating fatty food and sugar product. No sugar juice.
3. Eat boiled Mung bean only throughout the day if possible. No rice. Only 2 chapatis in dinner.
4. Drink warm water only.
5. Warm Lemon honey juice daily helps to reduce fats.
6. You can eat egg without yolk in the morning and lunch.
Follow our tips. Within one month you will see amazing decreasing body weight. But exercise is very important. You can do it.
Thanks
http://eyogaguru.com
Shriya
(August 11, 2014 - 1:59 am)Hi,
I am 24 yrs with 66 kg. Height 5’1”. I am in the process of exercising and weight loss. But even after trying so much of restrictional dieting as you have mentioned in the above comments, I couldn’t lose weight by more than 1 kg per month. Please help. I wanted to reduce atleast 3-4 kgs by September. Is it possible first? If so, what should I do?
admin
(August 12, 2014 - 5:21 pm)Hi Shriya,
Yes you can. Please read this and follow the same.
Hi,
Please read this –
Fastest Diet to Lose Weight and Yoga Tips and
Fastest Way to Lose Fat – Top 25 Easy Tips and Yoga
Thanks
http://eyogaguru.com
Christalyn
(August 8, 2014 - 3:38 pm)Hi…i’ve just took up yoga classes a month ago & i really loved it…I’m 40 yrs old, weight 55kgs and 5ft 6 inch….i still have my belly fat…i only went for yoga classes twice a week…i drank warm honey lemon drinks every morning…i’ve cut my food portion…
please advise what’s the best yoga poses to lose my belly fat in another 1 month times? can i do yoga during period?
admin
(August 12, 2014 - 5:18 pm)Hi,
Please read this –
Fastest Diet to Lose Weight and Yoga Tips and
Fastest Way to Lose Fat – Top 25 Easy Tips and Yoga
If you feel comfortable practicing yoga during period then its ok but if not then avoid it. Most of the time it is not advisable during period.
Thanks
http://eyogaguru.com
Christalyn
(August 17, 2014 - 9:42 am)Hi…thanks for the reply & the advice…will do as advised…
Btw…last week, during one of my yoga lesson, i suddenly felt head spinning & dizzy after doing Kapalbhati Pranayama…then my leg , hand & jaw became numb…..i can’t move my finger….my instructor have asked me to lay down and i did so for one hour…
What causes this? Is it advisable for me to continue as this experience really scare me…
Thanks….
admin
(August 17, 2014 - 2:16 pm)Hi,
Kapalbhati is one of the best pranayama to keep us healthy and fit. There are some rules before pranayama.
1. It should not be done directly after any physical exercise like jogging, walking or any gym exercise
2. You should take at least 15 minutes gap then start pranayama
3. High blood pressure patient should practice kapalbhati at a slow rate. Means 3 exhalations per 5 seconds and force of exhalation should be reduced.
4. Should not over do. After good practice you can increase your duration
Practice is slowly.
5. Should not eat just before pranayama it will increase complications. Pranayama should be done on an empty stomach.
6. We will suggest you to practice very slowly.
7. Those practice it for the first time they feel like spinning and dizzy after kapalbhati. But should start slowly if you feel uncomfortable. After 3-4 days you will become expert and then see.
8. You can practice it for 2 minutes slowly for the first time then you can increase your time.
9. Practice makes us perfect so keep it up.
10. Keep you mind cool and practice it.
11. If you feel spinning then stop it and just relax.
12. Practice under expert guidance.
Pranayama should be done in this order – http://eyogaguru.com/types-of-pranayama-breathing-exercises-and-benefits/
Thanks
http://eyogaguru.com
Christalyn
(August 21, 2014 - 3:19 pm)Hi admin,
Thanks for the great info….
Shall practice this slowly & steady..
Rgds…
Saurabh
(August 6, 2014 - 3:52 pm)Hello, i m saurabh, m 18 yrs old, height 5’11”, weight 76 kgs. I want to loose belly fat as my waist has reached 36″ mark. Plz suggest me yoga aasan along with the dietry restrictions so dat i can reduce my waist. I can devote 1-1.5 hour daily as i m currently studying.
admin
(August 7, 2014 - 7:12 am)Hi,
Please read this –
Fastest Diet to Lose Weight and Yoga Tips and
Fastest Way to Lose Fat – Top 25 Easy Tips and Yoga
Thanks
http://eyogaguru.com
Amy
(August 6, 2014 - 1:13 pm)Hi I m 28 5.5″ & 75kg
My problem is if I do diet I ll loss weight in a week 3 kg but if I skip 1 day frm my diet I increase 3 kg in just one day
I m doing yoga & a bit active as well but still facing this issue plz help me for this
admin
(August 6, 2014 - 2:16 pm)Hi,
Each person having different body type. You are trying to lose weight then you should follow some tips and yoga poses
Please read this –
Fastest Diet to Lose Weight and Yoga Tips and
Fastest Way to Lose Fat – Top 25 Easy Tips and Yoga
Thanks
http://eyogaguru.com
manoj srivastava
(July 15, 2014 - 6:11 pm)Hi
my age is 44 height 5’3″ weight 86 kg
plz advise to me pranayam for weight loss
& dieate
admin
(July 16, 2014 - 6:02 am)Hi,
Please read this articles – http://eyogaguru.com/fastest-way-to-lose-fat-top-25-easy-tips-and-yoga/
Thanks
http://eyogaguru.com/
Rahul Soni
(June 22, 2014 - 5:07 am)How much weight i can lose in a week with doing kapalbhati for 30 mins ??
admin
(June 23, 2014 - 6:10 am)Hello sir,
It depends on person to person and metabolism. Practicing kapalbhati exercise for 1 hour each day will result in the loss of as much as 6 pounds in a week.
You will have to follow this tips for losing weight. – http://eyogaguru.com/fastest-way-to-lose-fat-top-25-easy-tips-and-yoga/
Thanks
http://eyogaguru.com
Rahul Soni
(June 21, 2014 - 11:19 am)Hi. My name is Rahul. I am 23 years old. My weight is 69kgs. But i want to lose extra fats from my body especially belly. Can i lose my belly in 1 month? And will kapalbhati helps to lose belly?
admin
(June 23, 2014 - 6:13 am)Hi Rahul,
It depends on person to person and metabolism. Practicing kapalbhati exercise for 1 hour each day will result in the loss of as much as 25 pounds in a month.
You will have to follow this tips for losing weight. – http://eyogaguru.com/fastest-way-to-lose-fat-top-25-easy-tips-and-yoga/
Thanks
http://eyogaguru.com
Sibaprasad
(June 20, 2014 - 7:34 am)Hi, my name is sambhu,I am 39 and my weigh is 105 kgs working in HR construction company not physical activity in office hour(8AM to 9PM), I hv big belly, want to reduce plz suggest me some comments to lose belly fat in 1 and a half mnth and due to overweight I fill un essay
please mail your comments in my mail Id keep it cnfdt
aakanksha
(June 16, 2014 - 11:47 am)hy i am 19 yrs old.. i want to reduce thigh fat.. will kapalbharti pranayama will help? can you please suggest some more exercises to reduce my fat.
thanks and regards
admin
(June 19, 2014 - 6:45 am)Hello Aakanksha,
Kapalbhati pranayama is for stomach not for thigh. Please read all comment below this article. And follow tips and asana as given.
Thanks
http://eyogaguru.com
Surbhi
(June 9, 2014 - 6:06 pm)Hi
My weight is 70 kgs and I’m 28 years old, ht: 5ft. 8 inches. I practice yoga daily like bhrujangasana, dhanurasana etc.. Though I dont have any flab/fat but my weight doesn’t seem to reduce. Is bone weight a reason for the weight being stuck at 70. My BMI is normal.
admin
(June 19, 2014 - 8:01 am)Hi Surbhi,
Actually your weight is normal as compare to your height so. Your BMi is also normal. You are practicing yoga is good thing. But i think you are not following tips which we have commented below this article – http://eyogaguru.com/losing-belly-fat-fast-kapalbhati-pranayama-home/
Yes if your BMI (Bone mass index) is normal, your body will resist additional weight loss. Follow balance, low fat and high-fiber diet. Do not stress about weight loss just enjoy your life.
Running and jogging is always excellent exercise to lose weight. After 15 minutes of jogging practice yoga after that. Kapalbhati is best exercise to loose fat of stomach.
Please read this also – http://eyogaguru.com/fastest-way-to-lose-fat-top-25-easy-tips-and-yoga/
Thanks
http://eyogaguru.com
admin
(June 19, 2014 - 8:05 am)Hi Surbhi,
Never avoid your exercises. Just enjoy it. Please read this – http://eyogaguru.com/fastest-way-to-lose-fat-top-25-easy-tips-and-yoga/
Due to system error we could not reply you as soon as possible, so really sorry for that. Be in touch with us.
Thanks
http://eyogaguru.com
Sudha Suda
(June 9, 2014 - 3:21 am)I m very flxible even though I am over weight .I do all asanas still have to reduce weight. my age is 25 and my weight is 88 .does kapalbathi only enough to reduce weight .I get frequent head aches..
admin
(June 16, 2014 - 6:19 am)Hi,
Please read all comments below this article. http://eyogaguru.com/losing-belly-fat-fast-kapalbhati-pranayama-home/
Seven Pranayama will help you to reduce your headache. It will reduce your stress and depression also.
Thanks
http://eyogaguru.com
Thanks
http://eyogaguru.com
sriya
(May 31, 2014 - 9:47 am)my weight is 40 kg i am 24 years old. can i do kapalbhati? height 5.2.
admin
(May 31, 2014 - 1:57 pm)Hi,
Yes you can do kapalbhati. Kapalbhati is good for thin and fat people also. Those practice kapalbhati regularly, stay away from problems related stomach, kidney, cancer heart, liver, pancreas. Yes it is true. Enjoy it.
Thanks
http://eyogaguru.com/
Sukanya
(May 5, 2014 - 7:48 pm)Hi ,
I am 29 year old unmarried girl a dentist by profession. I have been chubby since always but now due to my Pcos problem i have gained like 10 – 12 KGS in a year or so. I am really stressed about my weight now since marriage will be happening in an year. My current weight is around 90 kgs for which i am really upset. I don’t eat much than too i am gaining. Can’t really see any hope, my bp is also on the the higher side. I have to loose like 30 kgs is it possible if yes in how much time .I am willing to do anythng to get rid of this fat asap, please help me :'(
admin
(May 6, 2014 - 2:36 pm)Hi,
Yes you can do it.
Same tips for you also which we have suggested for other lady suffering from same health issue.
First of all Not to worry.
Kapalbhati pranayama and other 6 pranayama will balance your hormone level and help to reduce your weight so don’t worry.
Practice pranayama daily. Pranayama will maintain your blood pressure, release stress, depression and anxiety.
Some important tips to follow
Kapalbhati is the excellent and very effective exercise for loosing belly fat as well as reducing weight. But You have to follow all tips which we have commented at the bottom of this article. http://eyogaguru.com/losing-belly-fat-fast-kapalbhati-pranayama-home/
1.The month of may is the excellent for reducing weight. So don’t waste time.
2.When you wake up in the morning drink warm lemon honey water on an empty stomach and go for 20-30 minutes jogging or fast walking. Do not add sugar.
3.No rice, bread and maida please.
4.No sweets, fatty food and dairy products
5.Don’t skip breakfast and lunch.
6.You can have less food for 4-5 times in a day which will help you to digest food properly.
7.Do not eat more in the evening. Only 2 Chapatis, vegetables and salad
8.No pasta or burger
9.No oily and fried food
10.Control your eating habits
11.Drink only warm water strictly. It will loose your belly fat as well as it will improve your digestion process.
12.Jogging, Kapalbhati, Bhastrika pranayama, suryanamaskar, dhanurasana, Bhujangasana are effective in weight loss so Practice it regularly
13.Keep habit of looking yourself in mirror
14.Never give up anything. Keep in mind reducing weight is not hard but only hard work is important. There is no shortcut to reduce weight.
15. But after jogging you should take rest for 15 minutes then start pranayama and yogasana.
16. You should practice in the evening as well as in the morning because you have only 1 month target.
17. You can have egg without yolk in your breakfast and lunch. But not fatty non veg.
18. After all your eating habits are very important so follow these all tips and enjoy your exercise.
19. You can have lauki vegetable juice on an empty stomach also. It is good to burn fat as well as prevent heart disease. But lauki should be sweet if not then avoid it. Other tips are there so please scroll down.
20.Keep habit of drinking warm water only. It will loose your weight and improve digestion process.
21.You can replace your tea with coffee. Because hot coffee found to be very effective in burning fat.
21.The month of may is very good to burn fat so do not waste time. You should exercise in the morning and evening. We always say that reducing weight is not hard only hard work is necessary.
22.Before going to bed you can have warm lemon honey water again. It is good to clean stomach and loosing weight.
Best of luck nothing is impossible. You can do it. Hope you will reduce your 30 kgs before your marriage. One thing is sure you will find yourself very thin in all your wedding photographs. Our best wishes are with you. Write us your weight after one month.
Thanks
http://eyogaguru.com
akanksha
(May 4, 2014 - 6:51 am)my age is 24 yrs and height 5″1 my weight is 68kg want to reduce at least 8 kg in one month…is it possible by kapalbhati.
admin
(May 5, 2014 - 7:35 pm)Hi Akanksha,
Yes you can.
Kapalbhati is the excellent and very effective exercise for loosing belly fat as well as reducing weight. But You have to follow all tips which we have commented at the bottom of this article. http://eyogaguru.com/losing-belly-fat-fast-kapalbhati-pranayama-home/
1.The month of may is the excellent for reducing weight. So don’t waste time.
2.When you wake up in the morning drink warm lemon honey water on an empty stomach and go for 20-30 minutes jogging or fast walking. Do not add sugar.
3.No rice please.
4.No sweets, fatty food and dairy products
5.Dont skip breakfast and lunch.
6.You can have less food for 4-5 times in a day which will help you to digest food properly.
7.Do not eat more in the evening. Only 2 Chapatis, vegetables and salad
8.No pasta or burger
9.No oily and fried food
10.Control your eating habits
11.Drink only warm water strictly. It will loose your belly fat as well as it will improve your digestion process.
12.Jogging, Kapalbhati, Bhastrika pranayama, suryanamaskar, dhanurasana, Bhujangasana are effective in weight loss so Practice it regularly
13.Keep habit of looking yourself in mirror
14.Never give up anything. Keep in mind reducing weight is not hard but only hard work is important. There is no shortcut to reduce weight.
15. But after jogging you should take rest for 15 minutes then start pranayama and yogasana.
16. You should practice in the evening as well as in the morning because you have only 1 month target.
17. You can have egg without yolk in your breakfast and lunch. But not fatty non veg.
18. After all your eating habits are very important so follow these all tips and enjoy your exercise.
Best of luck nothing is impossible. Write us your weight after one month.
Thanks
http://eyogaguru.com
admin
(May 6, 2014 - 7:42 am)Hi,
You can have lauki vegetable juice on an empty stomach also for one month. It is good to burn fat as well as prevent heart disease. But lauki should be sweet if not then avoid it.
Thanks
http://eyogaguru.com
lubu
(April 13, 2014 - 8:58 pm)Hi,my name is lubu,I am 23 and I weigh 72 kgs,I hv big belly,plz suggest me some asanas to lose belly fat in 1 and a half mnth,as I hv marriage in my relation..asap
admin
(April 14, 2014 - 5:38 am)Hi Lubu,
Not to worry. You can lose weight so be positive. You can do it. Plz read our tips below this article http://eyogaguru.com/losing-belly-fat-fast-kapalbhati-pranayama-home/ for losing weight. People are asking same questions regarding losing weight. So follow same tips which we have given them. These tips are excellent to lose weight within 1-2 months if you are really serious about your targets. Your target is to lose belly fat in 1 and half month. So start from today.
Best of luck. You can do it. But follow our tips seriously.
Write us about your weight again after 1 and half month. We are waiting to read how much belly fat you have reduced?
Thanks
eyogaguru.com
Mins
(April 10, 2014 - 7:31 am)I am slim girl,30 yrs old and single -im going to get married in exact 2 months.
I am 54 kgs and 5 feet 6 inches ,my only problem is my belly fat -which measures 33 inches.i want to reduce atleast 3 inches from my belly.will doing kapalbathi pranayam daily for 5 to 15 min reduce fats in 2 months
admin
(April 10, 2014 - 8:47 am)Hi, first of all Congratulations. You are going to marry soon.
If you have kept target of 2 months than you have to practice yoga regularly and follow tips
Kapalbhati pranayama and other yoga poses are effective in reducing weight. But don’t skip walking or jogging because it is also important.
Effective yoga poses – Bhujangasana, Pavanamuktasana, Dhanurasana, Suryanamaskar. Regular practice and dedication is important. Most of the time people practice for 5 days and give up. This way you are not going to lose weight. Proper eating habit will help to lose weight so follow bellow tips.
Tips-
1. Do not skip your break fast.
2. Avoid junk food.
3. Drink plenty of water.
4. Stretching, Walking, jogging, yoga poses and pranayama are important to stay healthy and fit.
5. Stress depression leads to weight gain. Avoid stress by practicing pranayama daily.
6. Avoid rice for 2 months.
7. Eat only when you are hungry.
8. Consume low-fat dairy products
9. Eat 5 – 6 small meals a day rather than three larger meals.
10. Apples, oranges, berries, bananas, carrots, and pepper strips are great snack choices.
11. Limit coldrinks, sodas and other other fluids with sugar and calories.
12. When you wake up in the morning, drink 2 glass of warm lemon water with honey it will help you to reduce weight. Do not ad sugar.
13. Keep habit of drinking warm water daily and avoid cold water. Warm water helps for proper digestion and reduces weight. It also flushes out toxins and keeps the stomach clean.
14. You can have 2 glass of warm lemon honey water after meal also. But not immediately, 30 minutes after meal. Keep habit of drinking warm lemon honey water in the morning and at night before going to bed.
Read more:
1. Top Health Benefits of Drinking Hot lemon Water Every Morning
2. Top Yoga Exercises and Tips for Fast Weight Loss
3. Yoga Tips and Reasons Why You’re Not Losing Weight
4. http://eyogaguru.com/which-are-the-top-yoga-poses-asana-for-losing-belly-fat/
5. http://eyogaguru.com/what-are-the-benefits-of-drinking-hot-honey-and-lemon-water/
Never give up. You can do it. Your can reduce 3 -5 inches really if you will follow our tips regularly. Congratulations again.
Thanks
eyogaguru.com
Mins
(April 10, 2014 - 8:55 am)thanks will surely start this
Mins
(May 28, 2014 - 5:28 am)Hi ,can i drink buttermilk on daily basis to improve digestion
admin
(May 28, 2014 - 7:30 am)Hi,
Go ahead. Buttermilk is a probiotic food and it contains the healthy microorganisms, bacteria that reside within the human intestinal tract which helps in digestion. It is excellent for digestion and weight loss also.
Thanks
http://eyogaguru.com/
Alisha sinha
(April 5, 2014 - 8:03 am)Your suggestions are of great help.thanks alot
Please let me know if there are any yoga aasan’s to reduce fat from hand.my mom’s age is 48 ,she has extra fat on her hands.we don’t know what aasan to try.pls help me out.
admin
(April 6, 2014 - 2:20 pm)Hi Alisha,
Your mom should follow tips which we have already commented. See below of this article – Losing Belly Fat Fast By Kapalbhati Pranayama at Home .
Never stop kapalbhati pranayama because it is not only for losing fats but it is good for overall your healthy life. Kapalbhati pranayama keeps you away from cancer and other problem related stomach, liver, pancreas, heart, kidneys. Yes it is really amazing.
Now lets talk about losing fats on your moms hands.
Practice suryanamaskar, bhujangasana, deeps, dhanurasana everyday. These asana are effective in loosing tummy also.
After triceps pushups one important exercise we will suggest you that,
1. Lie on the ground on your stomach and hands on both the side. Just relax your body.
2. Lift your upper body with the help of both the hands as shown in fig.
3. Now try to balance your weight on your right hand at a time. So your body weight will come on your one hand. which will strengthen your arm and lose fat.
4. Hold this position for 10-15 secs if possible. Then try doing with left hand. In the beginning it your mom will feel difficult but practice make us perfect.
5. Repeat this for 5 minutes.
After all your moms’s dedication is very important. Again your mom should follow tips which we have already commented. See below of this artaicle – Losing Belly Fat Fast By Kapalbhati Pranayama at Home .
Never give up. Best of luck
Madhangi
(March 29, 2014 - 5:59 pm)Thanks a lot for your reply..
Madhangi
(March 28, 2014 - 6:16 pm)Hi, your comments are really motivating, thanks for that. I delivered my second child 7 months ago, before my del I was 68 kegs, but now I have gained 80 kgs. Trying all means to reduce my weight and have started eating broken wheat instead of rice. Would that help ? I still feed my baby
Also, how long should I go for walking in a day apart from yoga.
Would only yoga without walking help reduce weight ?
admin
(March 29, 2014 - 10:08 am)Hi,
Increasing weight after delivery is common. You still feed your baby, so proper nutrition is must for you. Fast walking and jogging is necessary for everyone because it burns fats. If you are walking for 30-60 minutes very slowly then there is no use of walking. Sweating is more important to burn fat. So walk fast for 20-30 minutes.
Yes Kapalbhati pranayama and other yoga poses are effective in reducing weight. But don’t skip walking or jogging because it is also important.
Tips-
1. Do not skip your break fast. You can have chapattis, eggs (omelette, boiled), fruits like papaya etc.
2. Avoid junk food.
3. Ask your doctor for good proteins and nutrition diet.
4. Drink plenty of water.
5. Stretching, Walking, jogging, yoga poses and pranayama are important to stay healthy and fit.
6. Stress depression leads to weight gain. Avoid stress by practicing pranayama daily.
7. Those want to eat rice, eat less during lunch time and avoid in the evening. In some people it find difficult to digest and it leads to indigestion, constipation and weight gain. Stick to chapatis, fruits and vegetables.
8. Eat only when you are hungry.
9. Consume low-fat dairy products
10. Eat 5 – 6 small meals a day rather than three larger meals.
11. Apples, oranges, berries, bananas, carrots, and pepper strips are great snack choices.
12. Limit coldrinks, sodas and other other fluids with sugar and calories.
13. When you wake up in the morning, drink 2 glass of warm lemon water with honey it will help you to reduce weight. Do not ad sugar.
14. Keep habit of drinking warm water daily and avoid cold water. Warm water helps for proper digestion and reduces weight. It also flushes out toxins and keeps the stomach clean.
15. You can have 2 glass of warm lemon honey water after meal. But not immediately, 30 minutes after meal.
Read more:
1. Top Health Benefits of Drinking Hot lemon Water Every Morning
2. Top Yoga Exercises and Tips for Fast Weight Loss
3. Yoga Tips and Reasons Why You’re Not Losing Weight
Thanks
http://www.eyogaguru.com
RamyaThilak
(March 20, 2014 - 10:16 am)i got a belly after my delivery. i will do the above said method regularly. but i want to know when i reached my target(reduce my belly) stop doing asana or continue to my life time? if not doing, the belly returns back or not? please answer me. i will do, above said method only. no other guide
admin
(March 20, 2014 - 1:52 pm)Hi,
Kapalbhati pranayama is one of the best breathing exercise to reduce tummy fat. 4 months after delivery you can start practicing yoga. But consult your doctor before practicing to reduce complications. We will suggest you that do not stop practicing kapalbhati pranayama once you reached your target. Because kapalbhati pranayama is good for overall your health. It will enhance your immune system, improve your function and strength of liver, digestion system, kidney, lungs, pancreas, stomach, heart, overall respiratory system. Then why to stop practicing it. This breathing exercise will keep you away from your doctor and medicines. Those women were suffering from breast cancer also totally free from cancer now. Those people were suffering from kidney problem, cancer of liver and pancreas got cured by practicing kapalbhati pranayama. If this breathing exercise gives you lot of benefits then why to stop it. We will say enjoy it and share the importance with other. Encourage other to practice kapalbhati pranayama.
Tips
Avoid rice in the evening (Dinner)
Consume less sugar food, sweet.
Drink 2 glass of warm water in the morning on an empty stomach when you wake up. Go for walking or jogging.
Avoid junk food.
Practice kapalbhati pranayama in the morning and in the evening also. You can increase the timing from 5 – 15 minutes. But should not over do.
Enjoy it.
Avoid kapalbhati during pregnancy.
jisha
(March 26, 2016 - 9:26 am)Can i perform kapalbathi pranayama while walking or standing?
Sukhpreet Suneja
(March 13, 2014 - 8:01 am)HI, I need to reduce belly fat in 2months and i can only practice this asana at night as i dont have time in the morning. Please advise if this is possible. Aslo, for how long do i have to do this asana to see the faster results.
Please reply asap.
Regards,
Sukhpreet
admin
(March 13, 2014 - 2:32 pm)Hello,
You have to reduce your belly fat in 2 months which is really good. Nothing is impossible. Now you have kept your target so you have to work hard for this. Keep in mind that loosing belly is not hard only hard work is important. You have not mentioned your age as well as your weight. You don’t have time in the morning means you have to work hard in the evening before your dinner.
Tips.
1. Avoid sugary food, dairy product, meat, cold drinks, tea, egg yolk fatty and oily food, bread and rice.
2. Avoid stress depression and tension. Pranayama releases your stress and depressions.
3. You can try hot black coffee without sugar before going for walking or jogging. It will help to burn your fat.
4. Kapalbhati pranayama is the best breathing exercise to burn your belly fat. You can practice it for 5-20 minutes daily.
5. Do not skip your break fast. But no dairy product. You can have chapattis.
6. Drink more water.
7. When you wake up in the morning you can drink warm lemon water without sugar with 2 table spoon honey daily for 2 months.
8. Exercise is very important.
9. Walking or jogging for 15 -30 minutes will keep you physically active. It will reduce your weight as well as improve your mood. It will increase your blood circulation and reduce high cholesterol which is important for your heart.
10. If you are working in office then keep moving after an 30 minutes. Do not sit on chair for long time.
11. Running and yogasana are important. It will keep you physically active.
12. Do not eat when you are stressed or bored.
14. Lauki vegetable juice is also very good to reduce weight. But it should be sweet. If not then avoid it.
15. Dinner should be very light. Means 2 chapatis only.
16. Suryanamaskar, bhujangasana, dhanurasana, halasana are important to loose belly.
17. Never give up.
18. Any exercise should be done on an empty stomach.
19. One more thing, check your weight as well as tummy daily in the mirror. It will motivate you to achieve your target.
20. Start from today. You can do it. Best of luck.
Related topic
http://eyogaguru.com/health-benefits-of-drinking-hot-lemon-water-every-morning/
http://eyogaguru.com/what-are-the-benefits-of-drinking-hot-honey-and-lemon-water/
http://eyogaguru.com/which-are-the-top-yoga-poses-asana-for-losing-belly-fat/
http://eyogaguru.com/yoga-tips-and-reasons-why-you-are-not-losing-weight/
http://eyogaguru.com/top-yoga-exercises-and-tips-for-fast-weight-loss/