The following seated yoga poses can be done anywhere which keeps you physically fit and mentally strong. Then Let’s check the 8 sitting asanas and their benefits one by one.
Sitting Yoga Poses Benefits
- Strengthens your spine.
- Improves your concentrations.
- Relaxes your mind and body.
- Tone your abdomen and back muscles.
1. Sukhasana (Easy Pose)
Sukhasana is one of the easiest sitting yoga poses for beginners to practice. It is effective to improve concentration, calm body and relieve stress.
[ More Details – Steps and Benefits of Sukhasana Yoga Pose ]
2. Padmasana (Lotus Pose)
It is also known as meditative yoga pose which is effective to improve concentration, release stress, relax your mind and strengthen your spine.
[More Details – Steps and Benefits of Padmasana (Lotus pose) ]
3. Child’s Pose (Balasana)
Balasana or child’s pose is one of the effective yoga poses to relieve back pain, release stress, relax the whole body and stretch your spine.
[More Details – Steps and Benefits of Balasana (child’s pose)]
4. Vajrasana (Diamond Pose)
Vajrasana can be done anytime or right after having your meal. Regular practice of Vajrasana is beneficial to improve bowel movement, control weight, reduce acidity and so many.
[ More Details – Steps and Benefits of Vajrasana Diamond Pose ]
5. Dandasana (Staff Pose)
Dandasana is effective to improve concentration, improve posture, strengthens your chest and abdomen.
More Details – Dandasana Steps and Benefits
6. Baddhakonasana (Butterfly Pose)
Baddhasana is one of the best sitting yoga poses to cure menstrual disorders, stimulate abdomen organs, improve the function of the reproductive system and ease childbirth.
[ More Details – Steps and Benefits of Baddhakonasana (Butterfly Pose)]
7. Paschimottanasana (Forward Bend Pose)
Regular practice of Paschimottanasana (Forward bend pose) is beneficial to increase flexibility in the spine, lose belly fat, calm mind, and control high blood sugar level.
[ More Details – Steps and Benefits of Paschimottanasana ]
8. Janu Sirsasana (Head to Knee Pose)
It is one of the best sitting yoga poses to increase height, reduce belly fat. Also, stretches the spine, back muscles, improve the function of kidney and liver.
[ More Details – Steps and Benefits of Janu Shirshasana, Head to Knee Yoga Pose ]
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