Sitting Asanas and Their Benefits | Top 8 Yoga Poses

sitting asanas and their benefits

The following seated yoga poses can be done anywhere which keeps you physically fit and mentally strong. Then Let’s check the 8 sitting asanas and their benefits one by one.

Sitting Yoga Poses Benefits

  • Strengthens your spine.
  • Improves your concentrations.
  • Relaxes your mind and body.
  • Tone your abdomen and back muscles.

1. Sukhasana (Easy Pose)

sukhasana sitting yoga pose benefits

Sukhasana is one of the easiest sitting yoga poses for beginners to practice. It is effective to improve concentration, calm body and relieve stress.

[ More DetailsSteps and Benefits of Sukhasana Yoga Pose ]

2. Padmasana (Lotus Pose)

Padmasana sitting yoga asana benefits

It is also known as meditative yoga pose which is effective to improve concentration, release stress, relax your mind and strengthen your spine.

[More DetailsSteps and Benefits of Padmasana (Lotus pose) ]

3. Child’s Pose (Balasana)

Balasana yoga asana benefits

Balasana or child’s pose is one of the effective yoga poses to relieve back pain, release stress, relax the whole body and stretch your spine.

[More DetailsSteps and Benefits of Balasana (child’s pose)]

4. Vajrasana (Diamond Pose)

Vajrasana steps and benefits

Vajrasana can be done anytime or right after having your meal. Regular practice of Vajrasana is beneficial to improve bowel movement, control weight, reduce acidity and so many.

[ More DetailsSteps and Benefits of Vajrasana Diamond Pose ]

5. Dandasana (Staff Pose)

Dandasana yoga steps and benefits

Dandasana is effective to improve concentration, improve posture, strengthens your chest and abdomen.

More DetailsDandasana Steps and Benefits

6. Baddhakonasana (Butterfly Pose)

Baddha konasana steps and benefits

Baddhasana is one of the best sitting yoga poses to cure menstrual disorders, stimulate abdomen organs, improve the function of the reproductive system and ease childbirth.

[ More DetailsSteps and Benefits of Baddhakonasana (Butterfly Pose)]

7. Paschimottanasana (Forward Bend Pose)

Paschimottanasana steps and benefits

Regular practice of Paschimottanasana (Forward bend pose) is beneficial to increase flexibility in the spine, lose belly fat, calm mind, and control high blood sugar level.

[ More DetailsSteps and Benefits of Paschimottanasana ]

8. Janu Sirsasana (Head to Knee Pose)

Janu sirsasana head to knee pose steps and benefits

It is one of the best sitting yoga poses to increase height, reduce belly fat. Also, stretches the spine, back muscles, improve the function of kidney and liver.

[ More DetailsSteps and Benefits of Janu Shirshasana, Head to Knee Yoga Pose ]

Hey, friends hope you found this article interesting. If you want to share more on sitting asanas and their benefits do not forget to comment and share.

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