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February 3, 2023
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Tag: Breathing Exercise

  • Pranayama
Sitkari pranayama steps and benefits

Sitkari Pranayama Steps and Benefits|Eyogaguru

Eyogaguru December 29, 2018
Sheetali pranayama and Sitkari pranayama steps both are similar and effective to cool down your body temperature and High blood pressure. But in Sheetali pranayama,…
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  • Pranayama
Sheetali pranayama steps and benefits

Sheetali Pranayama Steps and Benefits | Eyogaguru

Eyogaguru December 19, 2018
If you want to cool down your mind and body temperature quickly then you must try (Sitali) Sheetali  pranayama. Sheetali (Sitali) is the Sanskrit word which…
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  • Women's Health
Cure Insomnia Naturally

How to Cure Insomnia Naturally by Simple Yoga and Pranayama

Raj July 23, 2013
Insomnia means sleeping disorder. Those people suffering from insomnia having the following symptoms. Difficult to falling sleep Wake up at midnight and difficult to go…
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  • Pranayama
Pranav Pranayama – Meditation and Spiritual Development

Pranav Pranayama – Meditation and Spiritual Development

Raj July 18, 2013
This is the last seventh pranayama. After practicing all six pranayama concentrate your mind on inhaling and exhaling for some time this is called Pranav…
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  • Pranayama
Udgeeth pranayama – Breathing Exercise

Udgeeth pranayama – Breathing Exercise

Raj July 17, 2013
It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like…
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  • Pranayama
bhramari pranayama

Breathing Exercise – Bhramari Pranayama (Humming Bee Breath)

Raj July 17, 2013
Bhramari pranayama is the excellent breathing exercise which plays an important role in releasing agitation, frustration, and anger. It is the best breathing exercise in…
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  • Pranayama
Anulom Vilom Pranayama

Anulom Vilom Pranayama – Breathing Exercise

Raj July 16, 2013
It is very effective to purify mind and body. Anulom Vilom pranayama is one of the excellent breathing exercises which is also known as Nadi…
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  • Pranayama
Bhastrika pranayama breathing exercise

Breathing Exercise – Bhastrika Pranayama

Raj July 15, 2013
Sanskrit word Bhastrika means bellows. This breathing exercise resembles the blowing of bellows. Bhastrika is the excellent breathing exercise which we can practice slowly or…
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