Breathing Exercise Archive

Pranav Pranayama – Meditation and Spiritual Development: This is the last seventh pranayama. After practicing all six pranayama concentrate
Udgeeth pranayama – Breathing Exercise: It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama
Breathing Exercise – Bhramari Pranayama (Humming Bee Breath): Bhramari pranayama is the excellent breathing exercise which plays an important role
Anulom Vilom Pranayama – Breathing Exercise: It is very effective to purify mind and body. Anulom Vilom pranayama
Breathing Exercise – Bhastrika Pranayama: Sanskrit word Bhastrika means bellows. This breathing exercise resembles the blowing of