How to Cure Insomnia Naturally by Simple Yoga and Pranayama
Insomnia means sleeping disorder. Those people suffering from insomnia having the following symptoms. Difficult to falling sleep Wake up at midnight and difficult to go…
Tag: Breathing Exercise
Pranav Pranayama – Meditation and Spiritual Development
This is the last seventh pranayama. After practicing all six pranayama concentrate your mind on inhaling and exhaling for some time this is called Pranav…
Udgeeth pranayama – Breathing Exercise
It is known as “Omkari Japa” means chanting of “Om”. Udgeeth pranayama is the simple breathing exercise. Should be practiced on a daily basis like…
Breathing Exercise – Bhramari Pranayama (Humming Bee Breath)
Bhramari pranayama is the excellent breathing exercise which plays an important role in releasing agitation, frustration, and anger. It is the best breathing exercise in…
Anulom Vilom Pranayama – Breathing Exercise
It is very effective to purify mind and body. Anulom Vilom pranayama is one of the excellent breathing exercises which is also known as Nadi…
Breathing Exercise – Bhastrika Pranayama
Sanskrit word Bhastrika means bellows. This breathing exercise resembles the blowing of bellows. Bhastrika is the excellent breathing exercise which we can practice slowly or…