Sheetali pranayama and Sitkari pranayama steps both are similar and effective to cool down your body temperature and High blood pressure. But in Sheetali pranayama,…
If you want to cool down your mind and body temperature quickly then you must try (Sitali) Sheetali pranayama. Sheetali (Sitali) is the Sanskrit word which…
Insomnia means sleeping disorder. Those people suffering from insomnia having the following symptoms. Difficult to falling sleep Wake up at midnight and difficult to go…
This is the last seventh pranayama. After practicing all six pranayama concentrate your mind on inhaling and exhaling for some time this is called Pranav…
Bhramari pranayama is the excellent breathing exercise which plays an important role in releasing agitation, frustration, and anger. It is the best breathing exercise in…
Sanskrit word Bhastrika means bellows. This breathing exercise resembles the blowing of bellows. Bhastrika is the excellent breathing exercise which we can practice slowly or…