Top 5 Health & Fitness Tips for Healthy Life
Everyone is busy with their routine work. But this routine work is not peaceful and full of joy. The life is full of competition and…
Tag: health and fitness
Warrior 2 Yoga Pose Steps and Benefits (Virabhadrasana II )
It is an excellent exercise for pregnant women. This pose looks like a soldier in the position of war so it is Called as Virabhadrasana…
Trikonasana (Triangle Pose) Benefits
“Trikona” means “Three angles” and “Asana” means “Pose” in Sanskrit. This asana looks like the triangle shape so it is called as Trikonasana. This asana…
Cure Heart Disease By Yoga Pranayama Exercises
Heart disease is known as cardiovascular disease. Now a day’s heart disease is most common. we can notice in older people as well as young…
Yoga For Diabetes Patient
Diabetes means the body does not produce sufficient insulin or use it properly. Nowadays the percentage of diabetes in people increases day by day. We…
Balasana (Child’s Pose) Benefits and Steps
Excellent yoga exercise for those suffering from Back pain. The pose is known as Balasana (Child Pose). This pose stretches and relaxes the spine. Steps…
Marjariasana – Cat Pose Benefits
‘Marjari‘ means ‘Cat’ and ‘asana’ means ‘pose’ so it is called Marjariasana (cat pose). Marjari incorporates excellent stretch into a yoga workout. Let’s check it’s…
Sarvangasana – Shoulder Stand Pose Benefits
“Sarvanga” means “whole body part” and “asana” means “pose“. This asana provides benefits to the whole body so in Sanskrit it is called Sarvangasana. It…