21st June world yoga day 21st June is an international yoga day called world yoga day. On 11th of December in 2014, United Nations General Assembly has…
In Sanskrit ‘Pran’ means ‘Breath’ and ‘Ayama’ means ‘control’ so it is called as Pranayama. Pranayama is the complete breathing exercise which is the part…
Practicing yoga during Pregnancy, prepare your mind and body for easy and safe delivery. Proper yoga practice minimizes the common pregnancy symptoms like morning sickness…
Yoga mainly consists of Exercise, Breathing, and Meditation. Regular practice of yoga strengthens the mind, body, and soul which is important health benefits of yoga. It…