Bridge Pose, Setu Bandhasana Yoga Pose, Benefits and Steps Vedraj Mendon October 8, 2013 In Sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is… Continue Reading
Virabhadrasana 2 Yoga Pose Steps and Benefits | Eyogaguru Raj July 28, 2013 It is an excellent exercise for pregnant women. This pose looks like a soldier in the position of war so it is Called as Virabhadrasana… Continue Reading
Yoga Exercises for Pregnant Women Raj July 11, 2013 Benefits of Yoga Exercises for Pregnant Women Yoga exercise improves the blood circulation. It brings flexibility in the abdominal organs. Releases tension and anxiety. Cure… Continue Reading