
Bridge Pose, Setu Bandhasana Yoga Pose, Benefits and Steps
In Sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge poses i.e. …
Read MoreYoga for Mens and Womens Health
In Sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge poses i.e. …
Read MoreIt is an excellent exercise for pregnant women. This pose looks like a soldier in the position of war so it is Called as Virabhadrasana (Warrior Pose). Virabhadrasana 2 or Warrior 2 …
Read MoreBenefits of Yoga Exercises for Pregnant Women Yoga exercise improves the blood circulation. It brings flexibility in the abdominal organs. Releases tension and anxiety. Cure Insomnia (Sleeping disorder). Keep body …
Read More