Bridge Pose, Setu Bandhasana Yoga Pose, Benefits and Steps
In Sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge poses i.e. …
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Warrior 2 Yoga Pose Steps and Benefits (Virabhadrasana II )
It is an excellent exercise for pregnant women. This pose looks like a soldier in the position of war so it is Called as Virabhadrasana (Warrior Pose). Virabhadrasana 2 or Warrior 2 …
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Yoga Exercises for Pregnant Women
Benefits of Yoga Exercises for Pregnant Women Yoga exercise improves the blood circulation. It brings flexibility in the abdominal organs. Releases tension and anxiety. Cure Insomnia (Sleeping disorder). Keep body …
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