Yoga Exercises for Kids – Top 7 Simple Asanas Steps & Benefits
Practicing yoga from an early age keeps your kids strong and healthy. If your kids are going to practice yoga then start with easy yoga poses which should be practiced in …
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Benefits of Vrikshasana | Tree Pose Yoga Steps | Eyogaguru
Vrikshasana is the Sanskrit word. Vriksha means Tree and Asana means Pose. The final pose looks like a shape of tree hence it is known as Vrikshasana or Tree pose. …
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Top 7 Yoga Asanas for Weight Loss and Flat Stomach
Yoga Asanas for weight loss Never use shortcuts to reduce weight. Reduce belly fat by practicing simple yoga exercises and pranayama. Hard work, dedication, effective yoga poses and weight loss diet will …
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International yoga day and Importance of Yoga
21st June world yoga day 21st June is an international yoga day called world yoga day. On 11th of December in 2014, United Nations General Assembly has declared 21st June as a …
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Top Yoga Poses to Increase Metabolism and Lose Weight
Metabolism is actually biochemical process which occurs in all living organisms. In this process your body gets energy through food, which is very important to your body to function properly …
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Best and Safe Pranayama and Yoga Exercise During Pregnancy
Practicing yoga during Pregnancy, prepare your mind and body for easy and safe delivery. Proper yoga practice minimizes the common pregnancy symptoms like morning sickness and constipation. Yoga strengthens the …
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Top 9 Preventing Heart Attack Tips with Yoga and Pranayama
We come up with some important tips to follow regularly to save yourself from a heart attack. Here are top preventing heart attack tips and pranayama to keep your heart …
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Best Easy Exercises of Yoga for Arthritis Cure and Pain
What is Arthritis? Arthritis is known as joint inflammation. Causes pain, stiffness, and swelling in a joint or any other part of the body. It damages cartilage of the joint …
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