Top Yoga Poses to Increase Metabolism and Lose Weight
Metabolism is actually biochemical process which occurs in all living organisms. In this process your body gets energy through food, which is very important to…
Tag: Yoga Posture
Ardha Matsyendrasana, Half Twist Yoga Pose Benefits and Steps
Friends, let’s understand the meaning of Ardha Matsyendrasana. In the Sanskrit language ‘Ardha‘ means ‘Half‘, ‘Matsya‘ means ‘Fish‘, ‘Indra‘ means ‘King‘ and ‘Asana‘ means ‘Pose or…
Natarajasana (Lord of the Dance) Yoga Pose Benefits and Steps
‘Nat ‘means ‘Dance’ and ‘Raja’ Means ‘King’. So this pose is called as Natarajasana yoga pose. This pose helps to improve the balance of the…
Best and Safe Pranayama and Yoga Exercise During Pregnancy
Practicing yoga during Pregnancy, prepare your mind and body for easy and safe delivery. Proper yoga practice minimizes the common pregnancy symptoms like morning sickness…
Bridge Pose, Setu Bandhasana Yoga Pose, Benefits and Steps
In Sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is…
Camel Pose, Ushtrasana Yoga Pose Benefits and Steps
Ushtrasana pose known as camel pose. In Sanskrit ‘ushtra‘ means ‘Camel’. The body looks like the shape of camel so it is called as Ushtrasana.…
Vajrasana (Diamond Pose) Benefits and Steps
Vajrasana is the simple asana which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond pose’ which is best for…
Marjariasana – Cat Pose Benefits
‘Marjari‘ means ‘Cat’ and ‘asana’ means ‘pose’ so it is called Marjariasana (cat pose). Marjari incorporates excellent stretch into a yoga workout. Let’s check it’s…