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Tag: Yoga Posture

  • Health Problems
Top Yoga Poses to Increase Metabolism and Lose Weight

Top Yoga Poses to Increase Metabolism and Lose Weight

Raj November 23, 2013
Metabolism is actually biochemical process which occurs in all living organisms. In this process your body gets energy through food, which is very important to…
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  • Yoga Poses
ardha matsyendrasana yoga steps and benefits

Ardha Matsyendrasana, Half Twist Yoga Pose Benefits and Steps

Raj November 20, 2013
Friends, let’s understand the meaning of Ardha Matsyendrasana. In the Sanskrit language ‘Ardha‘ means ‘Half‘, ‘Matsya‘ means ‘Fish‘, ‘Indra‘ means ‘King‘ and ‘Asana‘ means ‘Pose or…
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  • Yoga Poses
Natarajasana (Lord of the Dance) Yoga Pose Benefits and Steps

Natarajasana (Lord of the Dance) Yoga Pose Benefits and Steps

Vedraj Mendon October 15, 2013
‘Nat ‘means ‘Dance’ and ‘Raja’ Means ‘King’. So this pose is called as Natarajasana yoga pose. This pose helps to improve the balance of the…
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  • Women's Health
yoga exercise during pregnancy

Best and Safe Pranayama and Yoga Exercise During Pregnancy

Vedraj Mendon October 10, 2013
Practicing yoga during Pregnancy, prepare your mind and body for easy and safe delivery. Proper yoga practice minimizes the common pregnancy symptoms like morning sickness…
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  • Yoga Poses
Bridge Pose, Setu Bandhasana Yoga Pose, Benefits and Steps

Bridge Pose, Setu Bandhasana Yoga Pose, Benefits and Steps

Vedraj Mendon October 8, 2013
In Sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is…
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  • Yoga Poses
Camel Pose, Ushtrasana Yoga Pose Benefits and Steps

Camel Pose, Ushtrasana Yoga Pose Benefits and Steps

Raj September 6, 2013
Ushtrasana pose known as camel pose. In Sanskrit ‘ushtra‘ means ‘Camel’. The body looks like the shape of camel so it is called as Ushtrasana.…
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  • Yoga Poses
Vajrasana (Diamond Pose) Benefits

Vajrasana (Diamond Pose) Benefits and Steps

Raj August 21, 2013
Vajrasana is the simple asana which can be practiced after lunch or dinner also. Vajrasana is also known as ‘diamond pose’ which is best for…
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  • Yoga Poses
Marjariasana cat pose benefits and steps

Marjariasana – Cat Pose Benefits

Raj July 22, 2013
‘Marjari‘ means ‘Cat’ and ‘asana’ means ‘pose’ so it is called Marjariasana (cat pose). Marjari incorporates excellent stretch into a yoga workout. Let’s check it’s…
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