yoga poses for constipation

Top 10 Yoga Poses for Constipation and Indigestion

Well, the cause of indigestion and constipation can be different like a busy schedule, no exercise, stress or depression etc. But practicing following yoga poses for constipation and indigestion regularly will definitely improve your digestive system.

Yoga Poses for Constipation and Indigestion

Important  – Drink more warm water and chew food properly. Avoid eating when you are under stress. Drink more water one and half an hour after of your meal. Drink one glass of water one hour before having a meal. These points are very helpful to cure constipation and indigestion. Let’s see some effective yoga poses to cure constipation and indigestion one by one.

1. Kapalbhati Pranayam

Kapalbhati Pranayam for constipation

Kapalabhati pranayama is a well-known breathing exercise to improve your digestive system. Regular practice of Kapalbhati will cure your stomach disorder, acidity and reduce your belly fat. Read more  

2. Vajrasana, Diamond Pose

Vajrasana, Diamond Pose

Vajrasana is the simple yoga exercise which can be practiced after lunch or dinner by Just sitting on the ground like shown in image for 15 – 20 minutes. It is also known as diamond poses. Vajrasana is one of the best yoga poses for constipation and indigestion which can be done immediately after having your meal. Good for curing acidity and indigestion. Read more  

3. Dhanurasana (Bow Pose)

Dhanurasana - Bow Pose Yoga Benefits

Dhanurasana Bow Pose strengthens total abdominal organs. It strengthens ankles, thighs, groins, chest and abdominal organs and spinal cord. Those suffering from digestion problems should practice Dhanurasana for 3-4 minutes. Read more

4. Suryanamaskar (Sun Salutation)

Surya Namaskar – Sun Salutation yoga benefits

Suryanamaskar (Sun salutation) consists of 12 different poses which gives total exercise to the whole body. Suryanamaskar improves the digestive system and cures constipation. It helps to reduce weight and   Read more  

5. Bhujangasana (Cobra Pose)


Bhujangasana (Cobra Pose) is effective and beneficial for improving the function of digestion. This yoga pose strengthens the abdominal muscles, clean digestive tract and cures constipation and indigestion problems naturally. Read more 

6. Halasana (Plough Pose)

Halasana – Plow Pose

Halasana is known as Plough pose which strengthens the back muscles and gives flexibility. It cures indigestion and constipation as well as reduces stress. Stimulates the abdominal organs and digestion problems. Read more

 7. Pavanamuktasana, Wind Removing Pose

Pavanamuktasana – Wind Removing Pose Benefits

Pavanamuktasana is really effective in removing gases from the stomach and improving the digestive system. It is one of the best yoga poses for constipation and indigestion which increases your bowel movement. It strengthens the abdominal organs, cures acidity, ease digestion problems and reduces fat. Read more 

8. Ardha Halasana (Half Plough Pose)

Ardha Halasana (Half Plough Pose) Yoga Pose Benefits and Steps

Half Plough Pose is similar to Uttanpadasana which is good for improving the function of abdominal organs. Stimulates abdominal organs very fast and cures constipation and indigestion. Read more

9. Paschimottanasana (Forward Bend Pose)


Excellent for constipation and digestive disorder. This asana is recommended especially for women after delivery to reduce belly fat. Strengthens the back muscles as well as stimulate the abdominal organs. Read more

10. Uttanpadasana, Leg Raised Yoga Pose

Uttanpadasana, Leg Raised Yoga Pose Benefits and Steps

Raised leg pose is beneficial for those having back pain and stomach disorder. Uttanpadasana is highly recommended for stomach ABS. Cures stomach disorders like acidity, indigestion, and constipation. Improves digestive system. Read more

All these yoga poses for constipation and indigestion should be done under an expert guidance.

Related articleTop 16 Constipation Symptoms, Causes and Yoga Poses

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  • My age is 26 I m suffering from high gastric problem and vomiting from last 2 months I have done all my test in endoscopy it show gastric problem after taking somega treatment but still my vomiting is not stopping please give advice what to do please hoping for your reply

  • Yoga is the tecnique to remove physical and mental disorder naturally

  • thanks for giving valuable information

  • Yoga is one great therapy to cure or control various types of diseases. Today there is need of yoga to improve digestion because we eat junk foods which are heavy to digest. Yoga helps for easy digestion.

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