Are you often suffering from upset stomach problems like indigestion, constipation, stomach fullness, heartburn, discomfort, heaviness, or acidity? If yes, then you must be following the wrong eating habits and lifestyle. We will discuss some proven home remedies for upset stomach in this article.
To get rid of an upset stomach you should improve your digestion process which will prevent stomach disorders and boost your immune system also. For that, you should follow proper eating habits to get rid of stomach upset problems.
Read More – Constipation Home Remedies
Tips To Get Rid Of Upset Stomach
To treat your upset stomach first you should understand what are the causes of upset stomach and how to treat it at home?
1. Eat Only When You Are Hungry
Eating when you are not hungry is one of the biggest reasons for suffering from an upset stomach. Yes, it is true. Most of the people eat on time to follow the time table only even they are not feeling hungry. Of course, it is an invitation for acidity, indigestion, and gas problems.
Ayurveda Says that if you are feeling more hungry then whatever you eat that time will get digested easily. There will be no problem with indigestion or acidity. If the stomach is well then all is well. Hence eat only if you are feeling hungry.
2. Chew Food Properly
Not chewing your food properly is also one of the most common reasons for upset stomach. It is obvious that your food will not get digested easily which will cause gases, acidity, and fullness. Weight gain, indigestion, constipation is common if you are not chewing your food properly. Hence, chew food properly and improve your digestion process.
3. Avoid More Water While Having Food
If you are drinking more water while having your food then indigestion, constipation, acidity, and weight gain is natural.
According to Ayurveda, you should drink water one hour after having your food. While having food a little bit of water is fine. Try this Ayurveda rule and comment us below the section. Even drinking water sip by sip is recommended.
If you will follow these above simple rules then definitely you will never suffer from an upset stomach.
Home Remedies for Upset Stomach
1. Lemon, Ginger and Pink Salt
In Ayurveda, lemon and ginger are the best-upset stomach remedies. 30 minutes before having your food or right after having food you should try lemon and ginger.
Take 1- 2 tablespoons of Ginger juice + Half lemon juice + pinch of pink salt. Add the mixture and have it.
2. Cumin, Fennel and Carom
Cumin and carom seeds are the best home remedies to treat stomach pain as well as an upset stomach.
Take one teaspoon of cumin + 1 teaspoon carom seed and boil it. Drink the mixture twice a day if your stomach is upset.
3. Lemon Juice
Early in the morning or after having food a half lemon juice is good. It promotes the digestion process and relieves acidity.
Read More – Health Benefits of Lemon
4. Jaggery and Fennel
In Ayurveda, jaggery is one of the best home remedies to improve the digestion process. Even fennel is one of the best home remedies for upset stomach.
After having your food, eat a piece of jaggery with one teaspoon of fennel seeds. Also, have some lukewarm water. It will promote your digestion process and treat stomach disorders.
5. Drinking Plenty of Water
Last and important is to keep your body hydrated. As you know that water helps to flush out toxins from the body.
According to Ayurveda, drinking water early in the morning is good to flush out toxins from the body and empty the stomach. But, keep in mind that do not drink unnecessarily. Because drinking more water unnecessarily leads to gas and indigestion. But drink water sip by sip.
Hope you found this article on “Home remedies for upset stomach” is interesting. If yes. then please share your suggestion or experience below.