If running, jogging, or any standing exercises are not possible for you then you should try few sitting yoga poses. The given seated yoga poses are enough to keep you flexible and fit. Let’s see benefits and steps for sitting down yoga poses.
Seated Yoga Poses
Before starting other seated yoga poses you should practice Sukhasana. It is also known as meditative yoga pose which calms the mind and reduces stress.
- Sit straight with an erect spine
- Keep breathing slowly but deeply for few minutes.
2. Vajrasana (Diamond Pose)
Vajrasana is one of the best sitting down yoga poses which can be done anytime. Yes, right after having your meal you can practice Vajrasana. It is beneficial to digest food fast.
[ More Details – Steps and Benefits of Vajrasana ]
3. Child’s Pose (Balasana)
Balasana is also one of the seated yoga poses to clam your body and reduce stress. Also, beneficial to improve digestion power and strengthen your back muscles.
[ More Details– Balasana Steps and Benefits ]
4. Janu Shirshasana
It improves the function of abdomen organs and prevents constipation. Also relieves stress and menstrual discomfort.
[ More Details – Steps and Benefits of Janu Shirshasana ]
It is best yoga pose to relieve stress, balance menstrual cycle, and improve spine flexibility.
[ More Details – Steps and Benefits of Paschimottanasana ]
6. Ardha Matsyendrasana
Ardha Matsyendrasana is also best yoga pose to improve spine flexibility and digestion.
[ More Details – Steps and Benefits of Ardha Matsyendrasana ]
7. Baddhakonasana (Butterfly Pose)
It is one of the best-seated yoga poses which is effective in easy, normal and less painful delivery. Also, butterfly pose improves the blood circulation, function of kidneys and abdomen organs.
More Details – Butterfly Pose Benefits and Steps
8. Camel Pose
To relieve back pain, camel pose is the best yoga pose. Also, it strengthens your chest, improves spine flexibility and posture.
[ More Details – Camel Pose Steps and Benefits ]
9. Cat Pose
Regular practice of Marjariasana (Cat Pose) improves spine flexibility and digestion.
More Details – Marjariasana (Cat Pose) Steps and Benefits
Hey, friends hope you found this seated yoga poses interesting and easy. Instead of going to the gym try it and share your experience.