Seated yoga poses steps and benefits

Top 9 Seated Yoga Poses Steps and Benefits | Eyogaguru

If running, jogging, or any standing exercises are not possible for you then you should try few sitting yoga poses. The given seated yoga poses are enough to keep you flexible and fit. Let’s see benefits and steps for sitting down yoga poses.

Seated Yoga Poses

1. Sukhasana Yoga
Sukhasana sitting down yoga pose

Before starting other seated yoga poses you should practice Sukhasana. It is also known as meditative yoga pose which calms the mind and reduces stress.

  • Sit straight with an erect spine
  • Keep breathing slowly but deeply for few minutes.

2. Vajrasana (Diamond Pose)

Vajrasana seated yoga pose

Vajrasana is one of the best sitting down yoga poses which can be done anytime. Yes, right after having your meal you can practice Vajrasana. It is beneficial to digest food fast.

[ More DetailsSteps and Benefits of Vajrasana ]

3. Child’s Pose (Balasana)

Balasana child pose benefits and steps

Balasana is also one of the seated yoga poses to clam your body and reduce stress. Also, beneficial to improve digestion power and strengthen your back muscles.

[ More DetailsBalasana Steps and Benefits ]

4. Janu Shirshasana

Janu sirsasana the best head to knee pose steps and benefits

It improves the function of abdomen organs and prevents constipation. Also relieves stress and menstrual discomfort.

[ More DetailsSteps and Benefits of Janu Shirshasana ]

5. Paschimottanasana

paschimottasana yoga pose steps

It is best yoga pose to relieve stress, balance menstrual cycle, and improve spine flexibility.

[ More DetailsSteps and Benefits of Paschimottanasana ]

6. Ardha Matsyendrasana

ardha matsyendrāsana steps and benefits

Ardha Matsyendrasana is also best yoga pose to improve spine flexibility and digestion.

[ More DetailsSteps and Benefits of Ardha Matsyendrasana ]

7. Baddhakonasana (Butterfly Pose)

sitting asanas and their benefits

It is one of the best-seated yoga poses which is effective in easy, normal and less painful delivery. Also, butterfly pose improves the blood circulation, function of kidneys and abdomen organs.

More Details –  Butterfly Pose Benefits and Steps

8. Camel Pose


To relieve back pain, camel pose is the best yoga pose. Also, it strengthens your chest, improves spine flexibility and posture.

[ More DetailsCamel Pose Steps and Benefits ]

9. Cat Pose

Marjariasana cat pose benefits and steps

Regular practice of Marjariasana (Cat Pose) improves spine flexibility and digestion.

More DetailsMarjariasana (Cat Pose) Steps and Benefits

Hey, friends hope you found this seated yoga poses interesting and easy. Instead of going to the gym try it and share your experience.

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