Health Benefits of Raw Onion
Nutritional Benefits of onion
Onion is antiseptic, anti-biotic, anti-allergic, anti-inflammatory and antioxidant. Rich source of vitamin A, B, C, calcium, phosphorus, magnesium, sulphur, fibers and potassium.
Reduces high blood pressure
One raw onion daily reduces high blood pressure. Reduces blood clot and make it thin to improve blood circulation. Reducing high blood pressure is one of the top most health benefits of raw onion.
Control cholesterol and prevent heart disease
Eating onion daily reduces high cholesterol by burning bad cholesterol. In results it prevents heart disease and keep you safe.
Improve digestive system
Onion stimulates the growth of good bacteria and digestion juices. It helps to improve digestion process and cures constipation. Onion is full of fiber which helps to flush out toxins and hard food particles.
Prevent colon cancers
Onion is a rich source of sulphur compounds. Sulphur prevent growth of cancer cells. It helps to prevent colon cancer and the risk of developing a tumor in the colon.
Urinary tract infection
Boil some onion in water for a few minutes and let it cool. Drinking onion water daily for few days brings remarkable relief from the burning sensation and urinary tract infection.
Eating raw onion helps to increase insulin production. So the diabetes patient should eat raw onion daily during lunch or dinner.
Including onion in your diet helps to produce red blood cells. It should be taken with jaggery and water to treat anemia.
Onion is a rich source of antibacterial, anti-allergic, anti-inflammatory, antioxidant and different types of vitamin. These helps to enhance the power of the immune system.
Stop bleeding nose
Few drops of onion juice in nose help to stop or slow down bleeding from nose.
Fry onion in castor oil and apply the paste on paining joints or area. It helps to relieve pain.
Reduce hair fall
Applying onion juice on the hair and scalp stops hair fall.
Research say, fresh onion juice increases testosterone. A mixture of one tablespoon of onion juice and 1 tablespoon of ginger should be taken for three times a day. Improving sexual health is also one of the top most health benefits of raw onion.