Most of the people are very conscious about their health and especially about their weight and shape. So peoples are looking for the medicine for fast weight loss. But friends do you know these medicines can be dangerous and you can suffer from long-lasting diseases of the liver, stomach, kidney and so many due to their side effect.
Never use shortcuts to reduce weight. Reduce belly fat by practicing simple yoga exercises and pranayama. Hard work, dedication, and proper diet will lose your weight naturally. So have a patience.
Losing weight is not hard but you have to control your eating habits and start exercising regularly in the morning and evening also. Keep in mind only controlling eating habits is not enough to lose weight. You have to exercise hard for this. Below are the fast weight loss tips for women and men.
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Fast Weight Loss Tips
- First, decide how much weight you have to lose according to your height.
- Avoid oily and fatty foods and include lots of vegetables and fruits.
- Drink lots of water at least 8 glasses in a day and avoid sodas, teas, coffee, and beer.
- Avoid fast eating and chew everything you eat properly.
- Start exercising in the morning at least for 45 to 1 hour.
- Walking and jogging is very important in the morning which helps to reduce weight fast.
- Start Yogasana and Pranayama exercise for weight loss.
- Never miss your breakfast but eat when you are hungry. Have a breakfast which is high in fiber and protein and low in sugar and fat.
- Do not eat when you are bored or under stress.
- Don’t forget that, there is no shortcut for fast weight loss. These shortcuts will increase your complications. So yoga exercise for 1 hour daily is necessary.
- Most of the time we have seen that people go for crunches. But you know one thing that these crunches will strengthen abdominal muscle only. your belly will remain as it is. If you want to reduce your belly fat, you have to practice proper asana and some weight training exercise.
- Avoid sugary food.
Yoga poses and pranayama for Fast Weight Loss
- Surya Namaskar
- Pavan muktasana
- Uttanapadasana, The Raised-leg Pose
- Practice yoga and pranayama under expert guidance and consult a doctor before practicing it.