Hey friends, do you know the importance of Vitamin C in your body? Actually Vitamin C boosts your immune system and improves overall function of your body. If you have good immune system then there is less risk of suffering from cold, cough or fever. Hence to boost your immune system you should practice yoga as well as increase the intake of vitamin c rich foods. Let’s see the list of Vitamin C Vegetables one by one.
Vitamin C Vegetables
We know that orange and lemon are the good source of Vitamin C. But there are some vegetables also which are good source of Vitamin C. Let’s see.
1. Shimla Mirch ( Capsicum )
Capsicum or Shimla mirch is a good source of Vitamin A, C, K, potassium, Beta carotene and fibers. To improve eyesight and heart health, it is very important. Red capsicum has more vitamin C than green capsicum ( Shimla mirch ). Hence always include Red or Green Shimla mirch in your meal.
In the list of Vitamin C Vegetables, we cant forget broccoli. Broccoli is a good source of fiber, Vitamin C, A, K, calcium, potassium and antioxidant. One cup of Broccoli contain 81 milligram of Vitamin C. Due to Good sources of Antioxidants and Vitamin C it is effective to improve immune system. However overcooking broccoli reduces the amount of Vitamin C hence do not overcook it.
Tomatoes are rich source of Vitamin K, C, A , potassium, folate, antioxidant, iron, beta-carotene, magnesium, manganese, protein and copper. Due to this vitamins and nutrients tomatoes are effective to improves heart heath, vision, digestion, blood pressure and immune system.
4. Cauliflower (Ful Gobhi)
It contains Vitamin C, A, B iodine, potassium, copper, calcium, phosphorous, protein and carbohydrates. Due to rich source of vitamin and nutrients cauliflower is effective to boost immune system. Also it is beneficial in purifying blood, joint pain and stomach disorders.
5. Cabbage (Patta Gobhi )
100 grams of cabbage contain 35-40 mg of Vitamin C. Also it is a good source of magnesium, potassium, calcium, vitamin B6, K, A, manganese, folate, fiber, protein and iron. In all season cabbage is easily available then please include it in your meal.
Hope you found this article interesting. If you have more suggestions or i have forgot to write about some Vitamin C vegetables then please share your comments below.