Lemon and honey both contain antibacterial, antioxidant properties which boost the immune system. Combination of lemon water with honey is effective in reducing weight very fast.
Add half lemon juice and 2 spoons of honey in one glass of warm water. Drink in the morning on an empty stomach and at night before going to bed.
Health benefits of warm water with lemon and honey
Honey and Lemon for Reducing Weight
Honey is totally fat-free and lemon is low in calories. Combination of lemon honey melts down the fatty deposits in the body. Drinking in the morning and evening effective in weight loss program. Read more for weight loss here..
Boost Immune System
Having a habit of drinking a mixture of lemon water with honey helps boost the immune system. Cures cold and flu. Read more for boosting immunity naturally..
Cures Cough, Bronchitis, and Asthma
Lemon and honey contain antibacterial, antioxidant and antifungal properties. Juice of honey and lemon act as a cough syrup. Drinking for several times cures a sore throat, asthma, bronchitis and bacterial infection in respiratory system naturally.
Lemon and honey both are antioxidants. Combination of lemon and honey is very effective in glowing skin. Apply face pack (same amount of honey and lemon juice) on a face for 20 minutes and wash with cold water. It will tone the skin and keep the skin supple and glowing. Due to antioxidant property, it delays the sign of wrinkles. In short good for skin health.
Honey and lemon are good sources of antibacterial, antifungal and antiseptic properties. It cures the minor wound infection. Known for healing wounds.
Cures Digestive Problems
Combination of honey and lemon water act as a digestive tonic. It cures indigestion and constipation naturally. Lemon juice helps to restore the PH level of the body. It purifies blood and improve the function of the liver and provides nutrients like Vitamin C, riboflavin and Vitamin B. Drinking warm lemon water with honey in the morning and at night before going to bed improve the function of digestion and cure stomach disorders.
Read more for – Home remedies for constipation and yoga poses for smooth bowel movement
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