Lemon and honey both contain antibacterial, antioxidant properties which boost the immune system. Combination of lemon water with honey is effective in reducing weight very fast.
Add half lemon juice and 2 spoons of honey in one glass of warm water. Drink in the morning on an empty stomach and at night before going to bed.
Health benefits of warm water with lemon and honey
Honey and Lemon for Reducing Weight
Honey is totally fat-free and lemon is low in calories. Combination of lemon honey melts down the fatty deposits in the body. Drinking in the morning and evening effective in weight loss program. Read more for weight loss here..
Boost Immune System
Having a habit of drinking a mixture of lemon water with honey helps boost the immune system. Cures cold and flu. Read more for boosting immunity naturally..
Cures Cough, Bronchitis, and Asthma
Lemon and honey contain antibacterial, antioxidant and antifungal properties. Juice of honey and lemon act as a cough syrup. Drinking for several times cures a sore throat, asthma, bronchitis and bacterial infection in respiratory system naturally.
Glowing Skin
Lemon and honey both are antioxidants. Combination of lemon and honey is very effective in glowing skin. Apply face pack (same amount of honey and lemon juice) on a face for 20 minutes and wash with cold water. It will tone the skin and keep the skin supple and glowing. Due to antioxidant property, it delays the sign of wrinkles. In short good for skin health.
Healing Wounds
Honey and lemon are good sources of antibacterial, antifungal and antiseptic properties. It cures the minor wound infection. Known for healing wounds.
Cures Digestive Problems
Combination of honey and lemon water act as a digestive tonic. It cures indigestion and constipation naturally. Lemon juice helps to restore the PH level of the body. It purifies blood and improve the function of the liver and provides nutrients like Vitamin C, riboflavin and Vitamin B. Drinking warm lemon water with honey in the morning and at night before going to bed improve the function of digestion and cure stomach disorders.
Read more for – Home remedies for constipation and yoga poses for smooth bowel movement
Related articles for more important home remedies
41 Comments
ARAFATH
(January 15, 2018 - 10:31 pm)Hi If I drink lemon juice before sleep it’s good for me or not.
Lovely gupta
(May 6, 2017 - 1:54 pm)Hi, me lovely gupta
I want to lose weight and want a flat stomach fastly, so what diet plan, exercise and yoga u would recommend.
Is it OK I am taking lemon, honey and water in empty stomach after exercise?
Can I take lemon,honey and warm water in night before going to bed, is it useful for weight loss or not?
Abhi sharma
(January 16, 2017 - 5:33 pm)How to stop premature ejaculation?
Karan
(October 17, 2016 - 6:12 am)Hi, Can you tell as to how much after taking honey lemon water first thing in morning , i should be taking any kind of meals , let say breakfast for instance?
Karan
(October 17, 2016 - 6:14 am)Basically how long should i wait after lemon honey water to take any form of meal?
sadia
(August 9, 2016 - 1:18 pm)I am skinny . Dont want to lose weight but desperately want to drink honey lemon water for skin and hair. If i dont cut down anything from my diet, will i lose weight?
Nidhi
(November 12, 2015 - 4:10 pm)I became fat after cesarean operation. Doctor has said that this is due to thyroid imbalance. I m hypo. My whole body has swollen. Face, belly thighs everything. Due to operation I cannot do vigorous exercise. I have started drinking lemon n honey. Please suggest something to loose weight.
k ramkumar
(August 16, 2015 - 5:35 pm)Hello. I have digestion problem due to this I got shortage of breathing..so what type of exercises are recomended.plz rply
Swathi
(August 12, 2015 - 4:31 pm)Hi
I m having honey ,lemon luke warm water from 20 days but I don’t have any change in my weight
admin
(August 13, 2015 - 2:09 pm)Hello,
Are you going for fast walking or jogging after drinking warm lemon honey water?
If you want to lose weight then what are you eating is also important.
Go through our weight loss category.
http://eyogaguru.com/category/weight-loss/
http://eyogaguru.com/fastest-way-to-lose-fat-top-25-easy-tips-and-yoga/
Thanks
http://eyogaguru.com/
issac
(May 28, 2015 - 7:58 am)Hello Sir,
I am 51 years old. Does exercises on 4 days a week, which includes 3.5 kms to 4.5 kms jogging, yoga, stretching exercises and power exercises. Every day morning on empty stomach I take lemon and honey in warm water. I usually drink a lot of water and 5-6 glasses of green tea. I do not smoke and does not consume junk food. Now a days started drinking red wine twice a week. (I stopped smoking and drinking on 2002. I used to smoke 30 cigarettes a day and used to consume 3-4 drinks a day before 2002). I am taking one Lozar 25 tablet per day from 2001 onward.
Now my Blood Pressure is reading 80-150 range and my resting pulse rate is 50. How can reduce my systolic hypertension and can increase my pulse rate?
Charan
(May 5, 2015 - 12:52 pm)I m allergic to milk plese suggest me a good protien supplement insted
Mahesh
(April 14, 2015 - 5:55 am)Sir Can i drink warm water with Honey in the evening on empty stomach
jaya
(April 13, 2015 - 5:28 pm)Hi I m 29 yrs ..my height is 5.7 bt according to height my weight is just 48.. Will u telme which yoga asana beneficial for gaining..even my upper body too..
Raja
(January 11, 2015 - 2:33 pm)Hello Sir,
Is Honey Lemon water recommended for Colitis patients? Which Asana is good for Colitis patients?
urmila singh
(November 20, 2014 - 10:53 am)hi i am urmila singh
mujhe apne stomach to kam karna hai kya iske laye hot water mai honey aur lemon lena thik rahega plz reply me
admin
(November 23, 2014 - 5:49 am)Hi,
Yes hot honey lemon water is good to reduce fat and reduce belly.
Please read this – http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
Thanks
http://eyogaguru.com
scarlet
(November 20, 2014 - 7:24 am)Hello
Do you have any ways to dissolve gallstones naturally.
Kind regards
Scarlet
rash
(October 25, 2014 - 4:44 am)Hello sir,
By drinking lemon&honey daily morning n evening will i reduce the weight.
admin
(October 25, 2014 - 6:45 am)Hi,
Yes it is good home remedy to lose weight.
You can find more tips to lose weight here- http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
Thanks
http://eyogaguru.com
shiva
(October 14, 2014 - 3:40 pm)How to cure 4th degree bleeding pile naturally? Please help.
Raj
(October 16, 2014 - 4:38 pm)Hi,
It is better to check with doctor. So he can check and take the decision.
You can try this also
1. One glass of buttermilk + Pinch of salt + Teas spoon of carom seeds is popular home remedy for pile.
2. Having Yogurt + powdered black mustard is also beneficial to cure piles. Drink butter milk after having this.
3. Regular warm bath is important to reduce pain and itching.
Thanks
http://eyogaguru.com/
md Kashif
(September 20, 2014 - 2:22 am)Hi
I M bothering to my belly.i goes gym everyday for 45 minutes but i m not getting any improvement.i start running from today.give me some exact aďvice i want very fast improvement.from tomorrow i wil start drink worm water with lemon and honey.plz give me good advice
admin
(September 21, 2014 - 10:19 am)Hi,
Do not take tension. You can do it.
Read our article – http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
Thanks
http://eyogaguru.com/category/weight-loss/
2
(September 19, 2014 - 6:03 am)Since last 3 monts iam practicing cardio exercise in gym and for 45 mintute and in breakfast I use to eat 4 brown bread and half kg milk and lunch 3 chapati and in dinner 2 chapati only but my weight is not decresing its static as it is plz suggest something
admin
(September 19, 2014 - 6:18 am)Hi,
You must read this article – http://eyogaguru.com/best-way-to-lose-belly-fat-and-weight-naturally-by-yoga/
and http://eyogaguru.com/fastest-way-to-lose-fat-top-25-easy-tips-and-yoga/
http://eyogaguru.com/category/weight-loss/
Just follow it and see for 1 month.
Thanks
http://eyogaguru.com
Sanjay
(September 17, 2014 - 3:29 am)Sir i want to reduce face fat not body i m building my body but fat also coming to face.
admin
(September 19, 2014 - 6:45 am)Hi,
First of all thanks for visiting eyogaguru.com
Your can practice below exercises to lose face fat.
1.Drink more water.
2.Chew sugar-free gum. Our face has many muscles. If you chew bubble gum it will strengthen face muscles and reduce fat.
3.Open your mouth as much you can and hold it for 20 seconds. Repeat this for 30 times and 3 times in a day.
4.Exercise of alphabets X and O. Say “X” for 30 times and “O” for 30 times. You can do this as much you can in a day. This will help you to burn face fat.
Thanks
http://eyogaguru.com
Rizwan
(August 6, 2014 - 10:40 pm)Hi,,
I want to reduce my wait and stomach little fast,, I just start to drink honey and lemon hot water and little dieting and stop totally eating rice,, you have any more suggestion to do,, need your reply,,
Thanks
admin
(August 7, 2014 - 7:09 am)Hi Rizwan,
Each person having different body type. You are trying to lose weight then you should follow some tips and yoga poses
Please read this –
Fastest Diet to Lose Weight and Yoga Tips and
Fastest Way to Lose Fat – Top 25 Easy Tips and Yoga
Thanks
http://eyogaguru.com
sunil sundaram
(July 4, 2014 - 8:24 am)Sir,
Iam suffering from high sugar level in my body. So is taking honey with lemon harmful as honey can increase the surgar level?
admin
(July 5, 2014 - 7:21 am)Hi,
You are suffering from high sugar level so stay away from sweet products.
Walking jogging and kapalbhati pranayama is must. It will reduce your sugar level
Avoid Rice, sugar tea and sugar products. You can eat less rice but in lunch only and not in the dinner. But if you have high sugar then please avoid rice. Morning evening jogging and kapalbhati is must.
Read more –
http://eyogaguru.com/diabetes-symptoms-yoga-control-cure-diabetes/
http://eyogaguru.com/diabetes-mellitus-types-symptoms-yoga-cure/
Thanks
http://eyogaguru.com
Hetal shah
(June 25, 2014 - 8:37 pm)Sir. I m very impressed n thankful if u advice me as I m a patient of high Blood pressure n Chlorestrol n Tryglrisried.. as Bulky Tommy… my age is 51 pls help me… thx
admin
(June 26, 2014 - 9:08 am)Hello,
First of all try to relax yourself by practicing yoga.
For high blood pressure, cholestero, triglycerides and bulky tummy Please read
http://eyogaguru.com/yoga-pranayama-high-blood-pressure-hypertension/
http://eyogaguru.com/fastest-way-to-lose-fat-top-25-easy-tips-and-yoga/
You can cure all these three problems without any medicines really. Your dedication, positive thinking and regular practice will give you excellent benefits. And we are sure that after 2 months you will be fit and fine. While doing pranayama specially bhastrika and kapalbhati please practice slowly. Eat onion daily. It is reduces high blood pressure naturally.
Please follow our tips. You can do it.
Thanks
http://eyogaguru.com
Lalan Kumar Singh
(February 8, 2014 - 8:31 am)Sir i am suffering from high blood pressure. today it is 140/90 due to forget medicine two/three days last.
What pranayam i should practice to cure it?
Suggest us also about favarable yogasana.
admin
(February 15, 2014 - 5:38 am)Hi Lalan,
Please check this – http://eyogaguru.com/yoga-pranayama-high-blood-pressure-hypertension/
Thanks
vinert
(January 30, 2014 - 10:45 pm)what is the yoga and home remedies for reducing cholesterol?
admin
(January 31, 2014 - 8:59 am)Hi,
Thanks for visiting our website eyogaguru.com.
Follow some important tips as follows
You should drink warm water in the morning on empty stomach.
Go for walk or jogging if possible.
Be positive and happy always.
Drink lauki juice daily in the morning before break fast. Keep in mind lauki vegetable should be sweet. If it is not sweet then avoid it.
Practice Kapalbhati pranayama and anulom vilom pranayama for 15 to 20 minutes. If cholesterol level is high then you should increase the practice for 30 minutes. Withing 15 days you will see good results definitely.
Pranayama can be practice in the morning and evening also. But should be done on empty stomach. There should be 5 hours gap between your meal and timing of pranayama practice.
Actually everyone should practice seven pranayama daily on an empty stomach. Then friend start from today and enjoy the excellent benefits of pranayama. You will forget your doctor’s medicine in few days. Trust me
yogesh
(December 3, 2015 - 1:09 am)We should go on walk before or after taking lemon honey & hot water
admin
(December 3, 2015 - 4:07 am)Yes we should go for walking after taking warm lemon honey water. It will help to clean your stomach and reduce weight also.
Thanks
http://eyogaguru.com
admin
(January 31, 2014 - 9:05 am)Hi,
check more on
http://eyogaguru.com/health-benefits-of-yoga-poses-and-pranayama-breathing-exercises/