Turmeric milk contains natural antibiotic properties. According to research turmeric contains anti-inflammatory, antiviral, antibacterial, anti fungal, anti carcinogenic and anti-oxidant…
Friends only exercise is not enough, you have to consume following healthy foods to increase weight. Combining yoga, gym and…
Yoga is usually recommended for weight loss but yoga is helpful for weight gain also. Yes it's true. Yoga increases…
Metabolism is actually biochemical process which occurs in all living organisms. In this process your body gets energy through food,…
Friends, let's understand the meaning of Ardha Matsyendrasana. In the Sanskrit language 'Ardha' means 'Half', 'Matsya' means 'Fish', 'Indra' means 'King'…
Yoga is the part of ancient Indian culture. Yoga consists of asana (Body stretching poses) and pranayama (Breathing exercises). Obesity…
Obesity or Weight gain problem is common nowadays and it is serious. Suffering from obesity or weight gain causes heart…
In Sanskrit 'Pran' means ‘Breath' and 'Ayama' means 'control' so it is called as Pranayama. Pranayama is the complete breathing…
It is an excellent and easy workout that can be done at home for building your triceps. Regular practice of…
‘Nat ‘means ‘Dance’ and ‘Raja’ Means ‘King’. So this pose is called as Natarajasana yoga pose. This pose helps to…